LEMON PEPPER PARMESAN TILAPIA
Lemon Pepper Tilapia with parmesan is the perfect healthy meal (low-carb, gluten-free and pescatarian!) for any day of the week. This easy recipe for oven baked tilapia fillet is simple, tasty and bursting with flavor! You'll love the light parmesan topping, fresh flavors and tender white fish.
Provided by Julie Wunder
Categories Seafood
Time 15m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees and spray a baking dish with cooking spray.
- Rinse the tilapia and pat dry with paper towels. Put it on a plate or cutting board to prepare it.
- Squeeze the fresh lemon over the fish.
- Lightly rub or brush the fish with the olive oil and lightly salt and pepper. The lemon pepper parmesan topping is pretty salty, so you don't need a lot.
- In a small bowl mix together parmesan, lemon pepper, and dried parsley.
- Carefully coat one side of a piece of fish with the lemon pepper parmesan mixture. Pat it down to make sure it sticks. Transfer the fish to a baking dish.
- Bake the fish for about 10 minutes or until it's flaky.
- Optional: Turn oven to broil to quickly brown crust. Be careful though! You could quickly burn and overcook the entire dish!
- Top with green onions and serve immediately.
Nutrition Facts : Calories 246 kcal, Carbohydrate 4 g, Protein 40 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 96 mg, Sodium 283 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
EASY BAKED TILAPIA RECIPE
Make this easy baked tilapia recipe. Cooking tilapia is so quick that dinner will be a breeze. This healthy tilapia recipe will be a hit with the family. Learn how to cook tilapia in oven. Once you know how to bake tilapia, it's so quick and easy. Find easy tilapia recipes.
Provided by Carrie Barnard
Categories Main Course
Time 20m
Number Of Ingredients 2
Steps:
- Preheat oven to 425 degrees.
- Line baking sheet or casserole dish with foil.
- Spray with non stick spray.
- Add Tilapia and top with seasonings (approximately 1/2 tsp per tilapia filet).
- Bake for 15 minutes or until the fish flakes with a fork.
Nutrition Facts : ServingSize 6 g, Calories 165 kcal, Protein 34 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 85 mg, Sodium 88 mg
SIMPLE AND DELICIOUS LEMON PEPPER TALAPIA
If you like, you can add some parsley to your fillets. Just add when you sprinkle them with the lemon pepper.
Provided by Beverley Williams
Categories Fish
Time 15m
Number Of Ingredients 4
Steps:
- 1. Heat oil in skillet over medium heat.
- 2. Dredge fillets in flour to coat.
- 3. Sprinkle generously with lemon pepper.
- 4. Place in oil in skillet and and cook for 3 minutes.
- 5. Turn fillets over and cook an additional 4 minutes or until fish is done.
- 6. If desired, you can sprinkle more lemon pepper on fillets when you turn them.
BROILED LEMON-PEPPER TILAPIA
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.
- Place fillets on the prepared pan. Stir parsley and lemon-pepper seasoning into the melted butter in a small bowl. Baste fillets with the butter mixture using a turkey baster, using the entire mixture. Sprinkle fillets with bread crumbs.
- Broil in the preheated oven until the thickest part of the fish flakes easily with a fork, 7 to 9 minutes.
- Remove fish from the pan and place it on a platter. Remove the foil very carefully from the pan, taking care not to spill the excess butter sauce, and pour over the fish. Serve immediately.
Nutrition Facts : Calories 221 calories, Carbohydrate 1.4 g, Cholesterol 71.6 mg, Fat 13.1 g, Fiber 0.1 g, Protein 23.4 g, SaturatedFat 7.6 g, Sodium 259.6 mg, Sugar 0.2 g
LEMON-PEPPER TILAPIA
I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
TILAPIA WITH ESCAROLE AND LEMON-PEPPER OIL
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat 1/4 cup of the olive oil in a large deep skillet with a lid over medium heat. Place the potatoes in the pan cut-side down. Add the garlic and cook until the potatoes are slightly golden and crisp, 4 to 5 minutes. Add the escarole, season with salt and pepper, then add about 1/3 cup water. Cover and steam until the escarole wilts, about 5 minutes.
- Season the fish with salt and pepper; place on top of the greens in the pan and sprinkle with the oregano leaves. Cover and steam until the fish is just cooked through, about 5 more minutes.
- Meanwhile, whisk the lemon juice in a bowl with the remaining 1/4 cup olive oil; season with 1 teaspoon salt and plenty of pepper.
- Carefully lift the fish off the greens and transfer to rimmed plates or bowls. Distribute the greens, potatoes and pan juices around the fish. Drizzle with the lemon-pepper oil.
- Photograph By Antonis Achilleos
Nutrition Facts : Calories 465 calorie, Fat 30 grams, SaturatedFat 5 grams, Cholesterol 70 milligrams, Sodium 590 milligrams, Carbohydrate 20 grams, Fiber 6 grams, Protein 32 grams, Sugar 2 grams
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
LEMON PEPPER TILAPIA
Make and share this Lemon Pepper Tilapia recipe from Food.com.
Provided by Lechef in Boise ID
Categories Tilapia
Time 9m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large frying pan, melt butter on a med heat.
- Add oil.
- Put fish in pan.Season with lemon pepper and salt.
- Turn in 3 minutes and season other side, cook for 4 more minutes.
- Serve.
LEMON PEPPER TILAPIA (OR CATFISH)
You can purchase lemon pepper at in any grocery store in the spice section, it's also great on veggies and steaks too but really brings out the flavor on fish ;-)
Provided by Kittencalrecipezazz
Categories Catfish
Time 15m
Yield 6 fish fillets
Number Of Ingredients 10
Steps:
- In a shallow dish combine flour, cornmeal, garlic powder, salt, and lemon pepper until well combined.
- Place the eggs in a shallow dish.
- Dip fish fillets into the eggs then dredge in the flour/cornmeal mixture until well coated.
- Heat butter with oil in a large skillet.
- Add in the fillets and fry until brown on both sides.
- Place the fish on a serving platter and top each fillet with 2 to 3 lemon slices if desired.
- Delicious!
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