SKILLET SWISS STEAK
This weeknight-fast Swiss steak recipe is made on the stovetop in just 30 minutes (traditional Swiss steak braises in the oven for an hour or more). Sautéed peppers, onions and tomatoes make a quick, savory sauce. Ask your butcher for 4 equal-size cube steaks (about 4 ounces each) so they cook evenly.
Provided by EatingWell Test Kitchen
Categories Healthy Steak Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 200 degrees F.
- Sprinkle steaks with 1/4 teaspoon salt and pepper. Place flour in a shallow dish and dredge the steaks in it.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Reduce heat to medium and cook the steaks until browned, 2 to 4 minutes per side. Transfer to a baking sheet and keep warm in the oven.
- Heat the remaining 1 tablespoon oil in the pan over medium-high heat. Add onion slices and cook, turning once and pressing with a spatula a few times, until browned on both sides, 4 to 6 minutes total. Stir in bell pepper, separating the onion rings as you stir, and cook, stirring occasionally, until the vegetables are tender, 3 to 4 minutes. Stir in garlic, thyme and the remaining 1/4 teaspoon salt; cook, stirring, for 15 seconds. Add tomatoes with their juice and Worcestershire. Cook, stirring, breaking up the tomatoes and scraping up any browned bits, until thickened, about 5 minutes. Serve the sauce over the steaks.
Nutrition Facts : Calories 361.2 calories, Carbohydrate 15.8 g, Cholesterol 105.3 mg, Fat 16.1 g, Fiber 3 g, Protein 39.2 g, SaturatedFat 4.1 g, Sodium 577.8 mg, Sugar 4.9 g
SWISS STEAK
This classic Swiss steak is made with a thick slice of top round steak slow cooked in tomato sauce until completely tender. One steak will easily feed a whole family.
Provided by Elise Bauer
Categories Dinner Comfort Food Beef Braised Beef Steak
Time 2h
Yield 6
Number Of Ingredients 9
Steps:
- Sauté onions and garlic: Remove the steak from the pan and set aside. Add onions and garlic to the pan and another tablespoon of oil. Cook the onions and garlic for 3-5 minutes, using a metal spatula to scrape up any steak drippings, mixing them in with the onions. Add half of the herbs to the onions.
- Cover and simmer: Cover the pan with a tight fitting lid. If you have a domed lid that fits, use it. A domed lid will help circulate the steam and moisture from the cooking juices and keep the steak moist. Bring the steak in the tomato purée to a simmer and then lower the heat to the lowest heat possible to maintain a low simmer. (We use the warm setting on our electric range, if using a high BTU gas range you may want to prop the pot up on some balled up foil to give it more distance from the heat.) Cook for 1 1/2 hours.
OLD-FASHIONED SWISS STEAK
This classic Swiss steak recipe is true comfort food. The steaks are browned and then slowly baked to perfection in a tomato sauce.
Provided by Diana Rattray
Categories Entree
Time 2h34m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 325 F/165 C.
- If needed, add another tablespoon of the remaining oil to the pan to cover its bottom.
- Enjoy!
Nutrition Facts : Calories 804 kcal, Carbohydrate 25 g, Cholesterol 197 mg, Fiber 4 g, Protein 60 g, SaturatedFat 20 g, Sodium 524 mg, Sugar 5 g, Fat 52 g, ServingSize 2 to 3 pounds (6 servings), UnsaturatedFat 0 g
SWISS STEAK SALSA
With just a few stock cupboard items and some decent round steak you can make this tender, one-pan meal that's sure to please yourself and your family. I don't like "spicy" dishes so I used a mild salsa. The choice is yours.
Provided by Recipewrestler
Categories One Dish Meal
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Slice round steak into thin strips.
- I find that a sharp knife and partially frozen meat makes this easiest.
- Pour oil into good-sized frying pan.
- Brown round steak until no pink is apparent.
- Add onion soup mix, 1 cup water and salsa.
- Stir until well mixed.
- Bring to boil, lower heat, cover and simmer for 45 minutes.
- Add two cups water and one cup uncooked rice.
- Stir and bring back to boil.
- Cover and cook on medium heat for 20 to 25 minutes, until rice is done.
Nutrition Facts : Calories 470, Fat 10.4, SaturatedFat 3.2, Cholesterol 92.3, Sodium 1517, Carbohydrate 49.5, Fiber 3, Sugar 5.2, Protein 42.7
SWISS STEAK WITH MUSHROOMS, ONIONS, & GRAVY
It is a variation of the dish which my mother made all my life and which I have continued to make my entire marriage. Since there are so few Swiss Steak recipes here with gravy I decided to share this one.
Provided by CarrolJ
Categories < 4 Hours
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Cut meat into 6-8 large sized pieces (meat will shrink).
- Mix the flour, salt, and pepper in a medium sized dish.
- In a 12 inch skillet heat the vegetable oil until medium hot over medium high heat.
- Dredge meat in the flour mixture well on both sides.
- Brown the meat in the oil well on both sides.
- There should be enough room in the skillet to brown all the meat at once.
- Turn the heat down to medium low.
- Pour the mushrooms and liquid over the meat.
- Top the mushrooms with the sliced onions.
- Cover and simmer 1 to 1 1/2 hours until the meat is tender.
- NOTE**** add water 1/2 cup at a time about every 15 minutes to keep the meat cooking with moist heat.
- When meat is tender turn off heat and remove meat from pan.
- Add 3-3 1/2 cups of cold water to the remaining flour which wasn't using with dredging.
- Stir well to remove lumps.
- Slowly add to the drippings in the pan.
- Stir constantly over medium heat until thickened.
- If gravy is too thick add more water-- if too thin add more flour mixed with cold water.
- Taste and add more salt, pepper/and or beef flavoring as desired.
- Turn heat down to low and gently slide the meat back into the gravy.
- Heat until the meat is hot again and serve.
- Great with mashed potatoes or steamed rice.
- OPTIONAL Hint: I often add a couple teaspoons of Kitchen Bouquet to the finished gravy to give it more color. I decided I should add a note about this in case others would like this helpful hint.
Nutrition Facts : Calories 207.1, Fat 9.4, SaturatedFat 1.2, Sodium 583.3, Carbohydrate 26.8, Fiber 1.3, Sugar 1.3, Protein 3.8
SIMMERING STEAK
Make and share this Simmering Steak recipe from Food.com.
Provided by Lois M
Categories One Dish Meal
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place steaks in the bottom of a baking dish.
- add vegetables.
- make instant gravy using beef broth instead of water.
- pour gravy into pan, covering contents (add a little extra broth if required).
- cover with foil.
- bake slow and low, approx 300 f for 2 hours.
- It may be necessary to thicken the gravy with a little flour or cornstarch.
SIMMERED ROUND STEAK
Make and share this Simmered Round Steak recipe from Food.com.
Provided by jean1490
Categories Steak
Time 2h20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Trim fat from steak and cut meat into serving pieces.
- In large frying pan, brown meat in hot oil.
- Drain off oil.
- Add remaining ingredients; stir to combine.
- Simmer; covered, 1-1 3/4 hour or until meat is very tender.
- You can also put meat and sauce in a 13" by 9" pan, cover with foil, and bake in 350 degree oven for 1 3/4-2 hours .
Nutrition Facts : Calories 300.5, Fat 17.9, SaturatedFat 5.8, Cholesterol 82.8, Sodium 792.7, Carbohydrate 9.9, Fiber 1.1, Sugar 7.5, Protein 24.4
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