Silver Dollar Oat Pancakes Lower Fat Food

OAT FLOUR PANCAKES RECIPE

Steps:

• To make homemade oat flour, add rolled oats to a blender and blend into a fine, fluffy texture.
• Whisk together dry ingredients (oat flour, baking powder, cinnamon, and salt).
• Separately, whisk together wet ingredients (eggs, milk, vanilla, and lemon juice).
• Fold dry mixture into wet mixture, but don't overmix.
• Allow batter to sit for 5-10 minutes to thicken slightly.
• Heat a frying pan or griddle over medium heat. (See specific temperatures for griddle below.)
• Add a drizzle of oil or melt butter onto the griddle.
• Use an ice cream scoop (or ¼ cup) to distribute pancake batter onto heated surface. (Or 1 Tbsp for mini silver dollar pancakes.)
• Cook pancakes until small bubbles form and bottoms are lightly browned, then flip. (These will bubble slightly, but not as much as traditional pancakes.) Cook about 1½-2 minutes per side. (Or 45-60 seconds per side for silver dollar.)
• Serve and enjoy with maple syrup and your favorite toppings!
• Yields 8-10 oat flour pancakes, using ¼ cup scoop for batter.
• Turn heat on griddle to medium low (300°F or 150°C) for 5-10 minutes while pancake batter rests. When ready to cook, turn heat up to medium-to-medium high (325-350°F or 165°C-175°C).
• Water Test: Drop a small amount of water on the griddle to see if the temperature is right. If the water sits still on the griddle, the temp is too low; if the water sizzles and evaporates immediately, it's too hot; if water droplets sizzle but "dance" and move around, the temperature is perfect.
• Follow cooking procedure described above.

SILVER DOLLAR PANCAKES

Steps:

• Blend sour cream, flour, eggs, sugar, salt, and baking soda together with a whisk until smooth.
• Heat a skillet or griddle over medium-high heat. Lightly coat with butter. Drop batter 2 tablespoons at a time onto griddle, leaving plenty of space for spreading. Fry until bubbles form and break on the pancake's surface and bottoms are browned, 3 to 4 minutes. Flip and cook until until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.

OAT PANCAKES

Steps:

• To make the compote, put the orange juice, berries and apple in a small saucepan and gently simmer over a medium heat for 10-12 mins until the berries begin to burst and the apple has softened. Remove from the heat and leave to cool a little. Add a splash of water to loosen, if you like.
• Blitz the oats in a food processor to form a coarse flour consistency, then tip into a mixing bowl. Add the baking powder, cinnamon and orange zest and stir well. Whisk together the oat milk and egg in a jug, then pour into the dry ingredients and combine to create a thick batter.
• Heat a little of the oil in a non-stick frying pan, then pour in 2 tbsp of the batter to make a small pancake. Cook over a medium heat for 2 mins, or until small bubbles start to appear on the surface. Flip the pancake over and cook on the other side for 1 min, then transfer to a plate. Repeat with the remaining oil and batter (you should end up with six pancakes). Stack the pancakes on two warm plates, spoon over the compote and top with a dollop of the Greek yogurt.

SILVER DOLLAR PANCAKES

Steps:

• In a small bowl, whisk together flour, sugar, baking powder, and salt. In a medium bowl, whisk together milk, butter, and egg. Add flour mixture to milk mixture and whisk until just moistened (batter should have some lumps).
• Heat a large nonstick or cast-iron skillet over medium. With a paper towel coated in butter, lightly grease skillet. Working in batches, drop batter by tablespoonfuls into skillet. Cook until bubbles appear on top and a few have burst, 2 minutes. Flip and cook until browned on underside, 1 minute. Repeat with more butter and remaining batter, wiping skillet clean between batches. Serve with desired toppings.

OAT PANCAKES

Steps:

• In a large bowl, combine the first five ingredients. Combine the eggs, milk, oil and lemon juice; add to dry ingredients and stir just until moistened. , Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown.

SILVER DOLLAR PANCAKES (GLUTEN FREE)

Steps:

• In a large bowl whisk together eggs, water, vanilla and agave.
• Add almond flour, salt and baking soda and mix until thoroughly combined.
• Heat grapeseed oil on skillet over medium low to medium heat.
• Scoop 1 heaping tablespoon of batter at a time onto the skillet.
• Pancakes will form little bubbles, when bubbles open, flip pancakes over and cook other side.
• Remove from heat to a plate.
• Repeat process with remaining batter, add more oil to skillet as needed.

SILVER DOLLAR PANCAKES

Steps:

• In a large bowl, whisk together eggs, water, vanilla, and agave. Add almond flour, salt and baking soda and mix until thoroughly combined.
• In a skillet, heat grapeseed oil over medium-low to medium heat.
• Scoop heaping 1 tablespoons of batter at a time into skillet.
• Little bubbles will form on surface of pancake; when bubbles open, flip pancake and cook other side.
• Remove pancakes to a plate. Repeat process with remaining batter, adding more oil to skillet as needed.

WEIGHT WATCHERS SILVER DOLLAR PANCAKES

Steps:

• Whisk both flours, baking powder and salt in medium bowl.
• Whisk milk, butter and egg yolk and vanilla in a small bowl.
• Pour milk mixture over flour mixture; stir just until combined.
• With electric mixer on high speed, beat egg whites in medium bowl until foamy.
• Gradually add sugar, 1 T at a time, and beat until stiff peaks form.
• With rubber spatula, gently fold half of beaten egg whites into flour mixture; then fold in remaining whites just until no white streaks remain.
• Heat nonstick griddle or 12-inch skillet over medium heat until drop of water sizzles; lightly spray with nonstick spray.
• Spoon batter by heaping tablespoonfuls onto hot griddle about 2 inches apart, making a few pancakes at a time.
• Cook until tops are bubbly, some bubbles burst and edges look dry, 2-3 minutes.
• Turn and cook until underside is golden, 2 minutes.
• Transfer to platter; keep warm.
• Repeat with remaining batter, spraying griddle with nonstick spray if necessary.
• Serving size: about 5 mini pancakes.
• Tasty Toppers: BananaRama. Combine 2/3 cups diced banana and 1 T honey to top pancakes. 1 T is 1 PointsPlus value.
• Another topping: Berry Chip: 3 T strawberry syrup plus 4 t mini-chocolate chips. 2 teaspoons are 1 PointsPlus Value.
• Nutty Maple Topping: 1/4 cup maple syrup plus 2 T finely chopped toasted almonds. 1 T is 1 PointsPlus Value.
• To freeze: Cool pancakes completely.
• Divide them into stacks of five.
• Wrap each stack in plastic wrap; put in freezer bag.
• Seal and freeze up to 1 month.
• Heat toaster oven to 350 degrees F.
• Place pancakes in single layer on baking pan; bake until heated through, 4-6 minutes.

WHOLE GRAIN SILVER DOLLAR PANCAKES

Steps:

• In a food processor, grind oats until they are the consistency of flour. Transfer to a bowl and whisk in flour, sugar, salt, and baking powder.
• In a separate bowl, whisk together milk, eggs, butter, and vanilla.
• Pour liquid ingredients into flour mixture and whisk until just combined--a few lumps are ok.
• Lightly coat a griddle or nonstick skillet with oil. Heat to medium-high and spoon 2 tablespoons (1/8 cup) batter for each pancake. Cook until bubbles form on top and batter is set about 1-2 minutes. Using a thin, flexible spatula, flip pancakes and cook until golden brown, 1-2 minutes more. If desired, serve with warm pure maple syrup.