Siesta Key Breakfast Smoothie Food

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BREAKFAST SMOOTHIE



Breakfast Smoothie image

Found in the 2007 cookbook, More Smoothies for Life, I've tweaked it slightly by using a lower fat milk & cottage cheese -- A great drink that helps boost your immune system!

Provided by Sydney Mike

Categories     Smoothies

Time 2m

Yield 2 serving(s)

Number Of Ingredients 5

2 cups 2% low-fat milk
1 cup orange juice
2 bananas, frozen
1/2 cup nonfat cottage cheese
1 teaspoon artificial sweetener

Steps:

  • Combine all the ingredients in a blender & puree until smooth!
  • Pour into 2 tall glasses & ENJOY!

Nutrition Facts : Calories 308.9, Fat 5.6, SaturatedFat 3.3, Cholesterol 22.1, Sodium 236.7, Carbohydrate 54, Fiber 3.3, Sugar 37.9, Protein 13.9

SIESTA KEY BREAKFAST SMOOTHIE



Siesta Key Breakfast Smoothie image

'Pamper your guests by serving these luscious smoothies in long stemmed glasses with a chilled ice tea spoon. Add some fresh fruit and homemade granola to make a memorable morning meal.' Taken from "Simply Sarasota Creatively Casual Cuisine" by the Junior League of Sarasota.

Provided by alligirl

Categories     Smoothies

Time 5m

Yield 3 smoothies, 3 serving(s)

Number Of Ingredients 5

1 cup peach yogurt
1/2 cup orange juice
1 teaspoon honey
1 banana, chopped
4 ice cubes

Steps:

  • Combine yogurt, orange juice, honey, banana and ice cubes in a blender and process until smooth.
  • Pour into long stem glasses and serve immediately.
  • (You may substitute 3/4 cup fresh berries for the banana.).

BREAKFAST SMOOTHIE WITH FLAX SEED OIL & PSYLLIUM HUSKS



Breakfast Smoothie With Flax Seed Oil & Psyllium Husks image

Make and share this Breakfast Smoothie With Flax Seed Oil & Psyllium Husks recipe from Food.com.

Provided by esther919

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 banana
1 scoop protein powder
1/2 tablespoon flax seed oil
3/4 cup mixed berry
1/2 cup soymilk
1 teaspoon psyllium husks

Steps:

  • Add all ingredients into a blender.
  • Mix, pour and serve.

Nutrition Facts : Calories 360.1, Fat 9.7, SaturatedFat 1, Sodium 73.6, Carbohydrate 65, Fiber 6.7, Sugar 7.8, Protein 8.8

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