Siesta Key Breakfast Smoothie Food
BREAKFAST SMOOTHIE
Found in the 2007 cookbook, More Smoothies for Life, I've tweaked it slightly by using a lower fat milk & cottage cheese -- A great drink that helps boost your immune system!
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine all the ingredients in a blender & puree until smooth!
- Pour into 2 tall glasses & ENJOY!
Nutrition Facts : Calories 308.9, Fat 5.6, SaturatedFat 3.3, Cholesterol 22.1, Sodium 236.7, Carbohydrate 54, Fiber 3.3, Sugar 37.9, Protein 13.9
SIESTA KEY BREAKFAST SMOOTHIE
'Pamper your guests by serving these luscious smoothies in long stemmed glasses with a chilled ice tea spoon. Add some fresh fruit and homemade granola to make a memorable morning meal.' Taken from "Simply Sarasota Creatively Casual Cuisine" by the Junior League of Sarasota.
Provided by alligirl
Categories Smoothies
Time 5m
Yield 3 smoothies, 3 serving(s)
Number Of Ingredients 5
Steps:
- Combine yogurt, orange juice, honey, banana and ice cubes in a blender and process until smooth.
- Pour into long stem glasses and serve immediately.
- (You may substitute 3/4 cup fresh berries for the banana.).
BREAKFAST SMOOTHIE WITH FLAX SEED OIL & PSYLLIUM HUSKS
Make and share this Breakfast Smoothie With Flax Seed Oil & Psyllium Husks recipe from Food.com.
Provided by esther919
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients into a blender.
- Mix, pour and serve.
Nutrition Facts : Calories 360.1, Fat 9.7, SaturatedFat 1, Sodium 73.6, Carbohydrate 65, Fiber 6.7, Sugar 7.8, Protein 8.8
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