Sierra Leone Peanut Butter Stew Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SIERRA LEONE PEANUT BUTTER STEW



Sierra Leone Peanut Butter Stew image

Make and share this Sierra Leone Peanut Butter Stew recipe from Food.com.

Provided by PalatablePastime

Categories     Stew

Time 4h

Yield 4 serving(s)

Number Of Ingredients 9

1 lb beef stew meat
2 large tomatoes, diced
1/2 cup oil
1/4 cup peanut butter
1/2 teaspoon all-purpose seasoning
1 large onion, chopped
1 large green pepper, finely chopped
1/2 teaspoon crushed hot pepper
salt

Steps:

  • Season meat with all-purpose seasoning, and refrigerate for 3 hours to allow meat to absorb flavors.
  • Brown meat in oil, then add some water and simmer until tender.
  • Remove meat from pan and set aside.
  • In the same oil saute pepper and onions.
  • Briskly stir in tomatoes.
  • Mix peanut butter with 1/2 cup water to form a thin paste and add to stew.
  • Stir, add meat, and salt to taste and let simmer 15 minutes over low heat. Serve with rice, boiled yam, cassava and green vegetable, if desired.

More about "sierra leone peanut butter stew food"

250 SIERRA LEONE'S FOOD RECIPES IDEAS - PINTEREST
Peanut butter is a common meal component throughout Africa (like Ghana’s Groundnut Soup, Sierra Leone’s Gluten-free Peanut Bites, Senegal’s Cinq Centimes Cookies, and Malawi’s Peanut Balls), but Combo stands out as one of the more rustic dishes I’ve come across. Even still, South Sudanese no longer living in South Sudan make Combo to bring themselves back.
From pinterest.co.uk
255 pins
311 followers


HOW TO MAKE PEANUT BUTTER SOUP SIERRA LEONE? – FOOD & DRINK
How To Make Peanut Butter Soup Sierra Leone? Oil is heated in large, heavy pots to be used with heat. Mix tomato paste with onion paste in a well-oiled pan. In a pot, stir the vegetable broth or water until the mixture is boiling. Adding …
From smallscreennetwork.com


CASSAVA LEAF STEW WITH RICE FROM SIERRA LEONE ...
Transfer the puree into a pot, add the remaining maggi stock cubes and water, peanut butter, and palm oil. Mix well and over high heat bring to the boil and then reduce to a simmer for 30 mins stirring occasionally. Then stir in the cassava leaves, and beef liquid, bring the boil and simmer for about 30 mins.
From internationalcuisine.com


GROUND NUT STEW RECIPE – SIERRA LEONE | CRS RICE BOWL
Ground Nut Stew Recipe – Sierra Leone. Heat olive oil in large pot over medium heat. Sauté onion and garlic until brown. Add red pepper, tomatoes, carrots, chili pepper, spices and water/broth. Bring to a boil, then cover and cook on low until veggies are soft. Stir in peanut butter until evenly mixed.
From crsricebowl.org


SLOW COOKER AFRICAN PEANUT STEW - RECIPES FROM A PANTRY
How To Cook African Peanut Stew. Step 1. Brown the meat on all sides in batches in a frying pan and add into the slow cooker. Step 2. Saute the onion and peppers and add into the slow cooker. Step 3. Stir in the peanut butter sauce, mix …
From recipesfromapantry.com


RACHEL AMA WEST AFRICAN PEANUT STEW RECIPE | THIS MORNING ITV
Cover the pan with a lid and bring to the boil, then reduce the heat and simmer for 25 minutes, stirring occasionally. Remove from the heat and stir in the spinach, leaving it to wilt in the pan for 5 minutes. To finish, add the lemon juice, coriander, spring onions and sliced chillies and check the seasoning, adding more salt and pepper if needed.
From thehappyfoodie.co.uk


WEST AFRICAN PEANUT BUTTER STEW - EASY VEGAN RECIPE ...
This West African peanut butter stew is inspired by traditional peanut stew and soup recipes from a few different West African countries: Senegal, The Gambia, Sierra Leone and Ghana. This peanut stew is vegan, gluten-free and can also be made oil-free. This healthy vegan dish is comforting, nourishing and super-filling. It's jam-packed with flavour and high in …
From justynamanjari.com


AFRICAN PEANUT STEW - GOOD FOOD ST. LOUIS
African Peanut Stew. Print Pin. African Peanut Stew. This recipe is adapted from one my in-laws brought back from Sierra Leone, when he served as America's first ambassador to the country in the 60s. It was a while before I tried it. But it is really quite good. Cuisine Soup. Ingredients. 6 green onions whites and green parts separated, thinly sliced; 1 medium green sweet pepper …
From goodfoodstl.com


TOP 5 DISHES FROM SIERRA LEONE - VIBRANT WEST AFRIAN CUISINE
The Cooking Wardrobe has shared this lovely recipe of Agidi and Fish Stew. Jazz up the stew with spice blends from Ataro Foods & Spices store and enjoy! Pepper Chicken. This is another typical dish from Sierra Leone, Netcooks Blog shares this heart-warming recipe. All you need is chicken, some peppers, tomato puree and peanut butter.
From vibrantwestafricancuisine.com


WEST AFRICAN PEANUT STEW (VEGAN) - THE SIMPLE VEGANISTA
Boil and simmer: Add the sweet potatoes, tomatoes, spices and liquids, and bring to a boil. Reduce heat and simmer for 15 minutes, or until sweet potatoes are fork tender. Add final ingredients: Turn off heat and stir in the peanut butter, and finish with the spinach and lemon juice. Soup will thicken upon cooling.
From simple-veganista.com


SIERRA LEONE PEANUT BUTTER STEW RECIPE - FOOD.COM
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


15 BEST SIERRA LEONE FOOD IDEAS | AFRICAN FOOD, FOOD, WEST ...
Apr 26, 2015 - Explore DA's board "Sierra Leone Food" on Pinterest. See more ideas about african food, food, west african food.
From pinterest.com


KINGHAT SIERRA LEONE GROUNDNUT SOUP/STEW (PEANUT BUTTER ...
Aug 7, 2019 - Ground Nut Soup or Stew is a West African delicacy that is prepared from Groundnut which is mashed into a smooth paste. Depend on what part of West Africa, The soup/stew is eaten with rice, fufu, banku, kenkey, garii and so on. It is often consumed in Sierra Leone as one of their famous dishes.…
From pinterest.ca


AFRICAN CHICKEN PEANUT STEW (PLASAS) - THE DARING GOURMET
Simple ingredients come together in this wonderfully flavorful African Chicken Peanut Stew – a perfect example of West African comfort food at its best! It’s been over 15 years since my friend, Bobson, first made this dish for me in Germany. A refugee from war-torn Sierra Leone, Bobson was a young man in his late 20’s trying to make a new ...
From daringgourmet.com


WEST AFRICAN GROUNDNUT SPICY ... - RECIPES FROM A PANTRY
Peanut Butter Stew Sierra Leone. In Sierra Leone, we call it ‘granat stew’. This is one of the first dishes all Sierra Leoneans learn to cook. It was certainly the case in my household because it is so quick and easy it is to make. Note that in Sierra Leone, we normally start with fresh peanuts, roasted and then pounded but here we just buy peanut butter. Peanut Butter …
From recipesfromapantry.com


SIERRA LEONE – A YEAR COOKING THE WORLD
Melt peanut butter in a large saucepan over medium heat. Stir in tomato paste, and blend with peanut butter until smooth. Mix in chopped tomatoes, chilli pepper and chicken stock and leave to cook for 15 minutes, stirring occasionally. Meanwhile heat the oil in a medium skillet over medium heat and fry the chicken and onions for 5 – 10 ...
From ayearcookingtheworld.com


SIERRALEONEPEANUTBUTTERSTEW
Make and share this Sierra Leone Peanut Butter Stew recipe from Food.com. Recipe From food.com. Provided by PalatablePastime. Categories Stew. Time 4h. Yield 4 serving(s) Number Of Ingredients: 9. Ingredients ; 1 lb beef stew meat: 2 large tomatoes, diced: 1/2 cup oil: 1/4 cup peanut butter: 1/2 teaspoon all-purpose seasoning: 1 large onion, chopped: 1 large green …
From tfrecipes.com


AFRICAN PEANUT STEW | GUEST RECIPES | NIGELLA'S RECIPES ...
More Guest recipes Recipe search African Peanut Stew by Rachel Ama, featured in Vegan Eats Published by Ebury Press. Print me. Introduction. My mum spent many summers in Sierra Leone, where her dad comes from, and this peanut stew was one of her favourite dishes. She usually had it with chicken, but when I made this plant-based version for her to try, she had the …
From nigella.com


SIERRA LEONE GROUNDNUT STEW RECIPE - ALL INFORMATION ABOUT ...
Get full Sierra Leone Peanut Butter Stew Recipe ingredients, how-to directions, calories and nutrition review. Rate this Sierra Leone Peanut Butter Stew recipe with 1 lb beef stew meat, 2 large tomatoes, diced, 1/2 cup oil, 1/4 cup peanut butter, 1/2 tsp all-purpose seasoning, 1 large onion, chopped, 1 large green pepper, finely chopped, 1/2 tsp crushed hot pepper, salt
From therecipes.info


AFRICAN RECIPES - UNIVERSITY OF PENNSYLVANIA
PEANUTS FLAVOR SIERRA LEONE DISHES by Jackie Bradley Wisconsin State Journal Home Section Peanut butter flavors many of the foods Koso Weller prepares. But the peanut butter Weller uses is different from the all-American peanut butter-and-jelly variety. "The peanut butter I use looks different and we call it ground nut paste." Weller said. A completely natural food, …
From africa.upenn.edu


SIERRA LEONE PEANUT BUTTER STEW RECIPES
Sierra Leone Peanut Butter Stew Recipes BURGUNDY BEEF STEW. Provided by Ree Drummond : Food Network. Categories main-dish. Time 3h. Yield 6 servings. Number Of Ingredients 14. Ingredients; 4 slices bacon, chopped: One 4- to 5-pound chuck roast, cut into 1 1/2-inch cubes: Kosher salt and freshly ground black pepper : 1 onion, finely chopped: 1 stalk …
From tfrecipes.com


SIERRA LEONE & KENYA: GROUNDNUT STEW WITH UGALI – NOTES ...
Add the remaining peanut oil to the same pan. Add the diced onions and cook for about 8-10 minutes, or until soft and translucent. Add the tomato paste and remaining garlic. Mix well and cook for 3-5 minutes, then add the groundnut (peanut) butter and where can i …
From notesfromamessykitchen.com


SIERRA LEONE PEANUT BUTTER CHILLI CHICKEN - PINTEREST.CA
Sierra Leone Peanut Butter Chilli Chicken | Kathryn's Foodies Channel. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in. Sign up. Explore • Food And Drink • Special Diet • Healthy Recipes • Vegetarian Fast Food ...
From pinterest.ca


10 MOST POPULAR FOODS IN SIERRA LEONE - POKPOKSOM
The origin of Fufu is in Ghana, and later the food has become quite popular among the people of Sierra Leone. While tasting it, you will enjoy the charming taste of cassava root, yam, and corn. This taste of Fufu gets more enriched with groundnut stew. Other than Sierra Leone, the dish has also got variations in other countries in Africa.
From pokpoksom.com


SIERRA LEONE GROUNDNUT STEW RECIPE - CREATE THE MOST ...
All cool recipes and cooking guide for Sierra Leone Groundnut Stew Recipe are provided here for you to discover and enjoy Sierra Leone Groundnut Stew Recipe - Create the Most Amazing Dishes Healthy Menu
From recipeshappy.com


PLASAS – THE CONGO COOKBOOK
Plasas is a “sauce” always made with some sort of greens, meat and dried fish, thickened with egusi or peanut butter, and served with a starchy side-dish.An astounding variety of greens (i.e., leaf vegetables that must be cooked) can be used in Plasas and similar soups and stews. Plasas is most often found in Gambia and Sierra Leone, where it may be another way of saying …
From congocookbook.com


GOAT MEAT PEANUT BUTTER SOUP - BLACK FOODIE
Goat meat peanut butter soup is one of Sierra Leone’s signature dishes. This dish is an economical alternative to the famous Peanut butter stew. My husband, who is of European descent, refers to converts to Peanut Butter Soup as a ‘White Belt’ in Sierra Leonan cuisine. Ultimately, he started as a ‘white belt’ with Peanut Butter Soup, progressed to Potato leaf …
From blackfoodie.co


WEST AFRICAN PEANUT SOUP {SIERRA LEONE} - FEELGOODFOODIE
I grew up in Sierra Leone, so the version we used to eat may slightly vary from other regional versions. But essentially, the recipe is made up of ground peanuts (or peanut butter) with tomato paste and spices. The authentic name for peanut soup is granat soup. Granat is the krio term for groundnut – aka peanuts. While it’s common practice ...
From feelgoodfoodie.net


SIERRA LEONE RECIPES AND FOOD - ALL INFORMATION ABOUT ...
About the food of Sierra Leone | Global Table Adventure hot globaltableadventure.com. As with West Africa in general, Sierra Leone uses her fair share of red palm oil, which, when included in large quantities, lends a unique and bright red tint to food prepared with this signature oil. This includes the infamous Groundnut Stew (a.k.a. Peanut Stew, a version of which I made for …
From therecipes.info


HOW TO MAKE SIERRA LEONE PEANUT BUTTER SOUP? – FOOD & DRINK
Where Does Peanut Soup Come From? Tazadero (French), tummy worm stew (mafé, manfé, maffé, maffe) or brown chili stew (a mix of these spices, honey, and taro juice), has been a traditional dish on Western African cuisine since the early 1900s. People of the Mandinka region of Mali and the Bambara region have been relying on the wood for many ...
From smallscreennetwork.com


FOODNETWORK.CO.UK
foodnetwork.co.uk
From foodnetwork.co.uk


AFRICAN PEANUT STEW - GOOD FOOD ST. LOUIS
Ladle about 1 cup hot broth into a medium bowl. Whisk in peanut butter until smooth. Whisk in tomato paste. Add turkey, peanut butter mixture and tomatoes to Dutch oven. Cook, covered, over medium-low heat 5 minutes, stirring occasionally. Stir in cilantro. Top with green onion slices and peanuts. Makes 8 servings.
From goodfoodstl.com


Related Search