Grilled Pork Tenderloin With Peach Salsa Food

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GRILLED PORK TENDERLOIN WITH PEACH SALSA



Grilled Pork Tenderloin with Peach Salsa image

One bite of Grilled Pork Tenderloin with Peach Salsa and your taste buds will be doing backflips and it's equally good at a backyard BBQ or fancy dinner party.

Provided by Sharon Rigsby

Categories     Main Dish

Time 2h40m

Number Of Ingredients 19

2 lbs pork tenderloins (about 2-3total)
2 Tbsp chili powder
2 Tbsp garlic powder
1 Tbsp brown sugar
2 tsp kosher salt
1 tsp pepper
1 1/2 cups peach preserves or jam
1/2 cup barbecue sauce (I like Sweet Baby Ray's)
1 tsp grated ginger
1/2 tsp garlic powder
2 small limes juiced
4-5 peaches (unpeeled and chopped)
1/2 cup red onion (minced)
1/2 red bell pepper (chopped)
1/2 cup fresh cilantro chopped (you can substitute parsley))
3 Tbsp fresh lime juice
2 jalapeno peppers (remove seeds and membranes and mince)
1/2 tsp kosher salt
1/4 tsp ground black pepper

Steps:

  • Combine the chili powder, garlic powder, sugar, salt, and pepper in a small bowl and rub the spice mixture all over the pork tenderloins. Cover and refrigerate for 2-24 hours.
  • Place the peaches, onion, bell pepper, cilantro, lime juice, jalapenos, salt, and pepper in a large bowl and mix well.
  • Cover and refrigerate for up to 24 hours.
  • Melt the jam in a small saucepan and add the barbecue sauce. Remove the pan from the heat and add the ginger, garlic powder, and lime juice. Place half of the glaze in a small bowl to serve with the pork later.
  • Preheat the grill to medium-high heat or 400 degrees. Brush the grill with vegetable oil to keep the pork from sticking.
  • Place the pork tenderloins on the grill and turn every 5 minutes or so. When the meat thermometer reads 135 degrees and you have approximately 4 minutes of grilling time left, coat the pork tenderloins liberally with the glaze. Cook for 2 minutes and turn and brush the glaze on the other side. Cook for an additional 2 minutes.
  • The tenderloins will take a total of 15-20 minutes to reach an internal temperature of 140 degrees at the thickest part. This will, of course, depend on the size of the tenderloins and how hot your grill is.
  • When the tenderloins reach 140 degrees remove them from the grill, tent with foil and let them rest for about 5 minutes to come up to 145 degrees.
  • To serve, slice the pork tenderloins and top with a large spoonful of the peach salsa.

Nutrition Facts : Calories 376 kcal, Carbohydrate 68 g, Protein 17 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 50 mg, Sodium 3523 mg, Fiber 2 g, Sugar 44 g, UnsaturatedFat 3 g, ServingSize 1 serving

GRILLED PORK TENDERLOIN WITH PEACH SALSA



Grilled Pork Tenderloin with Peach Salsa image

For this easy grilled pork tenderloin recipe, both the pork and the salsa ingredients are cooked on the BBQ, so you don't have to heat up the kitchen to prepare a healthy summer dinner. Grilling stone fruit caramelizes its sugars, enhances its sweetness and infuses it with smoky flavor. Any combination of peaches, nectarines, plums and apricots will work in this salsa--use 3 medium fruit total or about 4 to 5 small fruit. Try the salsa on chicken or fish too.

Provided by Andrea Kirkland, M.S., RD

Categories     Diabetic Pork Recipes

Time 45m

Number Of Ingredients 16

1 medium peach, halved and pitted
1 medium purple plum, halved and pitted
1 medium apricot, halved and pitted
1 1-inch-thick slice red onion
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon ground pepper
2 tablespoons chopped fresh cilantro
1 tablespoon lime juice
1 tablespoon olive oil
2 cloves garlic, minced
¾ teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon salt
¾ teaspoon ground pepper
1 pound pork tenderloin, trimmed

Steps:

  • To prepare salsa: Preheat grill to medium. Brush fruit halves and onion slice with oil. Sprinkle with 1/4 tsp. each salt and pepper. Grill the fruit and onion until tender and grill-marked, 3 to 4 minutes per side. Remove from grill and coarsely chop. Transfer to a medium bowl; stir in cilantro and lime juice.
  • To prepare pork tenderloin: Combine oil, garlic, chili powder, cumin, salt, and pepper in a small bowl; rub evenly over pork. Grill the pork over medium heat, covered, turning every 1 1/2 minutes, until an instant-read thermometer inserted in the thickest part registers 145 degrees F, 14 to 16 minutes. Transfer to a clean cutting board and let stand for 10 minutes.
  • Slice the pork diagonally. Divide the pork slices among 4 plates and top with the salsa.

Nutrition Facts : Calories 218.7 calories, Carbohydrate 8.3 g, Cholesterol 73.7 mg, Fat 9.5 g, Fiber 1.5 g, Protein 24.7 g, SaturatedFat 1.8 g, Sodium 512 mg, Sugar 5.7 g

CARIBBEAN-SPICED PORK TENDERLOIN WITH PEACH SALSA



Caribbean-Spiced Pork Tenderloin with Peach Salsa image

I love this recipe because of the depth of flavors and burst of colors. It's quick and easy to make. It's best when peaches are in season, but you could try strawberries or pineapple instead. -Holly Bauer, West Bend, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings (1-1/3 cups salsa).

Number Of Ingredients 16

3/4 cup chopped peeled fresh peaches
1 small sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1 garlic clove, minced
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons olive oil
1 tablespoon brown sugar
1 tablespoon Caribbean jerk seasoning
1 teaspoon dried thyme
1 teaspoon dried rosemary, crushed
1/2 teaspoon seasoned salt
1 pork tenderloin (1 pound)

Steps:

  • In a small bowl, combine the first nine ingredients; set aside. In another small bowl, combine the oil, brown sugar, jerk seasoning, thyme, rosemary and seasoned salt. Rub over pork., Grill, covered, over medium heat for 9-11 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before slicing. Serve with salsa.

Nutrition Facts : Calories 229 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 522mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

5-INGREDIENT GRILLED PORK TENDERLOIN WITH PEACHES



5-Ingredient Grilled Pork Tenderloin with Peaches image

If you're craving a juicy piece of meat from the grill but still desire a meal with a light finish, give pork tenderloin a try. Grilled peaches also pair well with chicken or can be enjoyed as a side dish for any barbecue.

Provided by Michelle Dudash

Categories     main-dish

Time 4h15m

Yield 4 servings

Number Of Ingredients 5

2 tablespoons sliced fresh ginger or 2 teaspoons ground
2 tablespoons plus 2 teaspoons rice vinegar
One (1- to 1 1/4-pound) trimmed pork tenderloin (see Cook's Note)
3 medium peaches
2 tablespoons small basil leaves

Steps:

  • Combine the ginger, 2 tablespoons vinegar and 1 tablespoon high-heat cooking oil, like canola, in a large resealable plastic bag. Sprinkle the pork with freshly ground black pepper and seal in the bag, squeezing out as much air as possible. Refrigerate at least 4 hours, or preferably overnight.
  • When ready to cook, move the pork to the counter to bring it to room temperature. Preheat the grill for cooking over medium heat (350 to 400 degrees F).
  • Cut the peaches in half crosswise around the pit (not through the stem) for easier release. Twist the halves in opposite directions to release the flesh from the pit. Twist the pit out of the peach, cutting tightly around the pit with a paring knife, if necessary. Drizzle the peaches cut-side up with the remaining 2 teaspoons vinegar.
  • Drain off the marinade and sprinkle the pork with 1/4 teaspoon salt. Rub the grill grates lightly with oil and grill the pork until it has nice grill marks and releases easily from the grill, about 8 minutes.
  • Turn the pork and cook another 5 minutes. Once more, turn to another side and cook an additional 5 minutes. Remove the pork and cover it loosely with foil. Allow to rest 5 to 10 minutes to let the juices redistribute.
  • Meanwhile, place the peaches on the grill cut-sides down and cook until they have nice grill marks, release easily from the grill and are softened, 8 to 10 minutes.
  • Sprinkle the pork and peaches with basil and additional salt and pepper to taste. Slice and serve.

Nutrition Facts : Calories 170, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 47 milligrams, Sodium 336 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 19 grams

GRILLED CARIBBEAN-SPICED PORK TENDERLOIN WITH PEACH SALSA



Grilled Caribbean-Spiced Pork Tenderloin with Peach Salsa image

A quick and easy way to grill pork tenderloin. Coated in a Caribbean spice mixture, grilled, and served with homemade peach salsa.

Provided by Joan Heeg

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Peach Salsa Recipes

Time 40m

Yield 4

Number Of Ingredients 15

¾ cup fresh peaches, peeled and diced
1 small red bell pepper, chopped
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1 clove garlic, minced
⅛ teaspoon salt
⅛ teaspoon ground black pepper
2 tablespoons olive oil
1 tablespoon brown sugar
1 tablespoon Caribbean jerk seasoning
1 teaspoon dried thyme
1 teaspoon dried rosemary
½ teaspoon seasoned salt
1 pork tenderloin

Steps:

  • Combine peaches, bell pepper, red onion, cilantro, lime juice, garlic, salt, and pepper in a bowl. Set peach salsa aside.
  • Combine olive oil, brown sugar, Caribbean jerk seasoning, thyme, rosemary, and seasoned salt in a second small bowl. Rub tenderloin with the spice mixture.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Place tenderloin on hot grill and cook covered for 9 to 11 minutes. Turn and grill until tenderloin is slightly pink in the center, 9 to 11 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove from heat, cover, and let sit for 5 minutes before slicing. Serve with peach salsa.

Nutrition Facts : Calories 232.5 calories, Carbohydrate 8.6 g, Cholesterol 73.8 mg, Fat 11 g, Fiber 1.2 g, Protein 23.9 g, SaturatedFat 2.3 g, Sodium 580.2 mg, Sugar 6.3 g

GRILLED PORK CHOPS WITH PEACH SALSA



Grilled Pork Chops with Peach Salsa image

Provided by Sandra Lee

Categories     main-dish

Time 18m

Yield 4 servings

Number Of Ingredients 11

1/2 red onion, diced (reserve the other half for Online Round 2 Recipe Orzo Soup with Pork)
2 peaches, halved, pitted and diced
1 tablespoon lime juice
1 teaspoon olive oil
1 tablespoon chopped cilantro leaves
Pinch kosher salt and freshly ground black pepper
5 pork chops, end cut
2 tablespoons canola oil
2 tablespoons chili powder
1 tablespoon salt
1 tablespoon freshly ground black pepper

Steps:

  • Salsa:
  • In a bowl toss all of the salsa ingredients together and set aside.
  • Pork chops:
  • Heat an outdoor grill or grill pan over medium-high heat.
  • Brush the pork chops with the oil. In a small bowl combine the chili powder, salt and pepper. Generously sprinkle the rub over both sides of each pork chop. Grill the chops until cooked through, about 4 to 6 minutes per side. (Set 1 chop aside for Online Round 2 Recipe, Orzo Soup with Pork.) Arrange the chops on a serving platter and let rest 5 minutes before serving.
  • Serve the chops with the peach salsa.

TASTY PORK TENDERLOIN WITH PEACH SALSA



Tasty Pork Tenderloin With Peach Salsa image

Make and share this Tasty Pork Tenderloin With Peach Salsa recipe from Food.com.

Provided by Oolala

Categories     Pork

Time 45m

Yield 2-3 serving(s)

Number Of Ingredients 9

3/4 lb pork tenderloin
2 teaspoons olive oil
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
2 cups peaches (fresh or frozen)
1 tablespoon lime juice
2 tablespoons honey
1 tablespoon cilantro
1 -2 jalapeno pepper, seeded, minced

Steps:

  • Place pork in a greased 11" X 7" X 2" baking dish and rub meat with the oil.
  • Sprinkle with oregano and cumin.
  • Bake, uncovered, at 400 degrees for 25 minutes or until a meat thermometer reaches 160 degrees.
  • Let meat stand 10 minutes before slicing.
  • In a bowl, combine salsa ingredients and serve with the pork.
  • Enjoy!

Nutrition Facts : Calories 408.1, Fat 14.3, SaturatedFat 3.9, Cholesterol 112.3, Sodium 85.7, Carbohydrate 35, Fiber 3, Sugar 31.9, Protein 36.8

HONEY GLAZED PORK TENDERLOIN WITH FRESH PEACH SALSA



Honey Glazed Pork Tenderloin With Fresh Peach Salsa image

Make and share this Honey Glazed Pork Tenderloin With Fresh Peach Salsa recipe from Food.com.

Provided by Chuck Hughes

Categories     Sauces

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 15

1 ripe freestone peach
2 tablespoons chopped fresh cilantro
2 tablespoons minced red onions
1 tablespoon honey (more if the peaches are not really sweet)
1/2 tablespoon extra virgin olive oil
1 lime, zest and juice of
1 pinch coarse sea salt
1 pinch fresh ground pepper
1 pork tenderloin (about 1 pound)
4 tablespoons extra virgin olive oil
1 garlic clove, minced
1/2 teaspoon coarse ground sea salt, plus more for sprinkling
1/2 teaspoon fresh ground black pepper
2 tablespoons light local honey
2 shallots, peeled and thinly sliced

Steps:

  • For the salsa:.
  • Cut the peach in half. Remove the pit and dice the fruit. Place in a small bowl. Add the cilantro, onion, honey, oil, lime zest and juice, salt and pepper. Stir gently and allow to sit, covered.
  • For the pork:.
  • Remove excess fat and the silver skin from the tenderloin. Put the tenderloin in shallow bowl large enough to accommodate it. Drizzle with 2 tablespoons of the olive oil and sprinkle with the garlic, salt and pepper. Drizzle with the honey. Let sit for 30 minutes.
  • Prepare a grill to medium-high heat. Put the marinated pork on the grill and cook, about 5 minutes. Shift the pork 90 degrees and grill for 5 more minutes. Flip it over and repeat. Cook until the internal temperature is 145 degrees F. Remove from the grill and let sit for 5 minutes.
  • Place the remaining 2 tablespoons olive oil in a saute pan. Add the shallots when the oil starts to shimmer. Saute until crispy, and then drain on a paper towel. Sprinkle with salt.
  • Slice the pork and serve with the shallots and salsa.

Nutrition Facts : Calories 364.5, Fat 19.8, SaturatedFat 3.6, Cholesterol 82.1, Sodium 389.1, Carbohydrate 20.9, Fiber 1.3, Sugar 16.6, Protein 27

GRILLED PORK TENDERLOIN WITH PEACH-CUCUMBER SALSA



Grilled Pork Tenderloin with Peach-Cucumber Salsa image

Throw this pork tenderloin with peach-cucumber salsa on the grill. Grilled Pork Tenderloin with Peach-Cucumber Salsa is low-calorie and low-fat.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 4 servings

Number Of Ingredients 10

2 Tbsp. (about 1/2 of 1-oz. pkg.) TACO BELL® Taco Seasoning Mix
1 pork tenderloin (1 lb.), trimmed
2 cups instant white rice, uncooked
1 cup water
1/2 cup TACO BELL® Verde Salsa
1/2 cup plus 2 Tbsp. KRAFT Zesty Lime Vinaigrette Dressing, divided
2 large peaches, cut in half, pitted
1/2 cup chopped English cucumbers
1/4 cup each chopped fresh cilantro and red onions
1/2 each avocado and jalapeño pepper, seeded, chopped

Steps:

  • Heat grill to medium heat.
  • Sprinkle taco seasoning mix evenly onto meat.
  • Spray large sheet of heavy-duty foil with cooking spray. Fold up all sides of foil; place on rimmed baking sheet. Combine rice, water, salsa and 1/2 cup dressing; pour onto center of foil sheet. Fold foil to make packet; place on grill grate.
  • Add meat and peaches to grill. Cook 6 to 8 min. or until peaches are tender, turning after 4 min. Remove peaches from grill; set aside. Continue grilling meat and foil packet 11 to 14 min. or until meat is done (145ºF), turning meat after 7 min. Remove meat and foil packet from grill. Cut slits in foil to release steam before opening packet. Let stand 3 min.
  • Chop peaches; place in medium bowl. Add cucumbers, cilantro, onions, avocados, peppers and remaining dressing; mix lightly. Fluff rice mixture; spoon onto platter. Slice meat; place over rice. Top with peach-cucumber salsa.

Nutrition Facts : Calories 500, Fat 14 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 920 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 28 g

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