Side Essentials Twice Baked Sweet Potato Heaven Food

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TWICE BAKED SWEET POTATOES



Twice Baked Sweet Potatoes image

This dish of baked then stuffed sweet potatoes can serve as the star of a meal, or as a side dish. Adapted from a recipe by Phoebe Lapine and Cara Eisenpress at Serious Eats. http://bit.ly/cUqXsd

Provided by DrGaellon

Categories     Yam/Sweet Potato

Time 1h20m

Yield 4-8 serving(s)

Number Of Ingredients 7

4 medium sweet potatoes (about 8 ounces each)
2 cups shredded white cheddar cheese
2 tablespoons butter
1/4 teaspoon nutmeg
2 tablespoons sour cream
1/8 teaspoon white pepper
1 teaspoon salt

Steps:

  • Line oven floor with aluminum foil, preheat oven to 400°F, and set the rack to middle position. Wash sweet potatoes well. Poke 3 holes in each sweet potato using skewer or knife. Place directly on oven rack and roast until knife inserted in potato shows no resistance, 30 to 45 minutes. Remove potatoes to cooling rack set over rimmed baking sheet until cool enough to handle.
  • Cut each potato in half lengthwise and use paring knife to cut out flesh, leaving about a 1/4" layer of flesh still attached to skins. Scoop the sweet potato flesh into bowl. Sprinkle skins and remaining flesh with 1/2 teaspoon salt.
  • Add 1 1/2 cups of cheese, butter, sour cream, nutmeg, pepper, and 1/2 teaspoon salt to scooped flesh and mash to combine.
  • Place scooped-out potatoes on rimmed baking sheet. Put 1/8 of stuffing in each potato half and top evenly with remaining cheese. Return to the oven and bake until the cheese is melted and beginning to brown, and the potatoes are hot, about 10 minutes longer. Transfer to plate and serve immediately.

Nutrition Facts : Calories 442.5, Fat 29, SaturatedFat 18.4, Cholesterol 87.2, Sodium 1106.8, Carbohydrate 27.4, Fiber 4, Sugar 5.8, Protein 18.7

TWICE BAKED SWEET POTATOES



Twice Baked Sweet Potatoes image

Sweet potatoes are oh so healthy. The drawback is when people add all the junk. So how could I make something a little more dressed up that plain old baked sweet potatoes, but healthier than a sweet potato pie. This is what will grace our Thanksgiving Table this year.

Provided by Feeding my Family

Categories     Yam/Sweet Potato

Time 2h

Yield 6 potatoes, 6 serving(s)

Number Of Ingredients 8

6 small sweet potatoes
1 teaspoon ground cumin
1/2 teaspoon coriander
1/4 teaspoon cayenne pepper
1/2 teaspoon sea salt
1/4 cup maple syrup, the REAL stuff
2/3 cup craisins
12 -18 pecans, divided

Steps:

  • Preheat oven to 450F.
  • Wash each sweet potato well. Pierce each potato with a knife a couple of times on the top. Double-wrap each potato individually in foil.
  • Bake for 45-60 minutes. The potatoes should be completely cooked, but not mushy.
  • Carefully unwrap the potatoes and let them cool until you can handle them without gloves.
  • Slice the top 1/2" off of each potato. Place the potato flesh in a mixing bowl. Scoop out the "guts" of the potato and add that to the bowl. Make sure to leave enough of the potato behind so that your potato retains its shape.
  • Add the spices to the bowl and mix well. Stir in the syrup.
  • Stuff the stuffing back into the 'taters.
  • Top off with Craisins and 2-3 pecans.
  • Toast in a 350F oven for 15 minutes.

Nutrition Facts : Calories 228.6, Fat 4.5, SaturatedFat 0.4, Sodium 267.5, Carbohydrate 47.1, Fiber 5.3, Sugar 22.3, Protein 2.6

TWICE BAKED SWEET POTATOES



Twice Baked Sweet Potatoes image

A wonderful side dish for your holiday dinner. Baked sweet potatoes are topped and rebaked with a mixture that features brown sugar, pecans and mini marshmallows. Yummy!

Provided by Marie

Categories     Yam/Sweet Potato

Time 1h35m

Yield 12 serving(s)

Number Of Ingredients 6

12 small sweet potatoes (8oz ea)
3/4 cup butter, softened
3/4 cup light brown sugar
2 cups pecans, toasted and coarsely chopped
1 1/2 cups miniature marshmallows
1/2 cup flour

Steps:

  • Pierce potatoes, place on baking sheet and bake at 400° for 60 minutes or until done.
  • In medium size bowl, combine the butter and sugar until well blended.
  • Gradually stir in pecans, marshmallows and flour until mixture forms loose crumbs.
  • Remove potatoes from oven and slash each one lengthwise.
  • Gently push ends together to open the slash.
  • Stuff opening of each potato with marshmallow mixture.
  • Bake at 400° for about 5 minutes or until stuffing is golden brown.
  • Be careful not to let marshmallows burn.

Nutrition Facts : Calories 429.7, Fat 24.7, SaturatedFat 8.4, Cholesterol 30.5, Sodium 163.7, Carbohydrate 51.1, Fiber 5.8, Sugar 23, Protein 4.5

TWICE BAKED SWEET POTATOES - ON THE LIGHT SIDE!



Twice Baked Sweet Potatoes - on the Light Side! image

These are definitely tasty as a lightened up side-dish for Thanksgiving dinner, but we love these so much we have them often. They are easy to make ahead and just reheat. Packed with nutrition, they are oh, so good!

Provided by CaliforniaJan

Categories     < 60 Mins

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

2 large yams or 2 large sweet potatoes
2 ounces low-fat cream cheese
2 tablespoons skim milk
1 tablespoon sugar substitute (or brown sugar)
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
4 large marshmallows

Steps:

  • Preheat oven to 425, cut yams in half lengthwise and place in baking dish sprayed with Pam. Bake for 35 to 45 minutes or until soft.
  • Scoop out insides and mix with everything except marshmallows. Divide marshmallows into small pieces and top potatoes. Bake for 8 minutes more until browned.

Nutrition Facts : Calories 245.5, Fat 3.5, SaturatedFat 1.9, Cholesterol 10.7, Sodium 69.4, Carbohydrate 50.3, Fiber 6, Sugar 7.4, Protein 4

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