Siciliana Fish Sauce Food

SWORDFISH A LA SICILIANA

Steps:

• Soak raisins in lukewarm water for 30 minutes. Drain and set aside. Preheat oven to 400 degrees F (200 degrees C).
• Heat olive oil in a large saucepan or skillet over high heat. Saute onion and garlic until soft. Stir in raisins, tomatoes, olives, pine nuts and capers. Cover pan, reduce heat to medium and cook for 15 minutes.
• Season the steaks with salt and pepper. Place in a lightly oiled baking dish and cover with the cooked sauce. Bake in preheated oven for 15 to 20 minutes, until steaks are firm.

SEA BASS WITH SICILIAN PEPPER SAUCE

Steps:

• For Pepper Sauce: Heat large saute pan to med high. Add oil. Add all peppers, onion, and garlic. Saute until translucent. Add prosciutto, tomato paste, tomato sauce, salt and pepper. Simmer for 30 minutes to 1 hour. Stir in sugar and vinegar, adjust salt and pepper to taste.
• Heat oven to 400 degrees and heat oil in saute pan on high. Season fish on both sides with salt and pepper. Sear fish on one side only when is golden brown place saute pan in oven for 5-8 minutes until fish flakes, but still moist.
• Serve fish with sauce over it and enjoy with a glass of pinot grigio.

SICILIAN FISH IN TOMATO SAUCE

Steps:

• heat oil in a frying pan and saute fish for approximately 2 minutes each side
• Remove fish from pan and place in oven proof dish with lemon juice in preheated oven (180C) for 5 minutes
• In frying pan saute the garlic, tomatoes and all other ingredients for approx 5 minutes
• Add the cooked tomato mixture to the fish and bake in oven for a further 10 minutes
• Serve with mixed greens like spinach, rocket or pea shoots

SICILIAN TUNA STEAKS IN ONION SAUCE

Steps:

• SAUCE:.
• Saute the onions in olive oil and butter over medium heat in a large skillet.
• Add salt and cook, stirring until they are limp.
• Stir in vinegar and sugar, and cook over a slightly lower heat until the vinegar has evaporated.
• I caution you, the escaping steam will take your breath away so stay well away from the skillet when possible, but do perservere!
• When vinegar has evaporated, add cayenne or tabasco, mix well and remove from heat.
• The sauce should still retain the texture of the onions and yet retain enough moisture to be spoonable.
• Cover and keep warm.
• TUNA:.
• Over medium heat, add olive oil and bay leaves to a skillet large enough to hold tuna steaks in one layer.
• When the oil is warm, not hot, add tuna and salt and pepper to taste.
• Saute 2-3 minutes per side, but this will depend on thickness of steaks and your doneness preference-- we like ours on the rare side.
• Raise heat, add wine, and cover pan a second or two, just until the wine has stopped steaming.
• Uncover skillet, cook 30 seconds longer, then transfer tuna to plates.
• Spoon the onions and sauce over the top of each, and serve.

SICILIAN TOMATO SAUCE

Steps:

• Heat the olive oil in a heavy saucepan.
• Add the chopped onion and crushed garlic sweat for 5 minutes, stirring frequently, until translucent.
• Add the passata or chopped tomatoes, anchovies, olives, capers and plenty of black pepper, bring to the boil, then lower the heat right down and simmer for 15 minutes.
• May be served with fish, chicken or cold meats.
• Serve hot or cold.

FRESH TOMATO SAUCE SICILIAN

Steps:

• Heat an 8- to 10-quart heavy-bottom pot and add the oil, garlic, and onion.
• Saute until the onion is clear.
• Add the remaining ingredients except the butter and salt and pepper.
• Bring to a simmer and gently cook, uncovered, for 4 hours, stirring often.
• Stir in the butter and salt and pepper to taste.

SICILIANA SAUCE FOR PASTA

Steps:

• In a deep pot, heat oil over medium-high heat.
• Add onions, eggplant and red pepper.
• Cook until eggplant is soft.
• Add garlic, tomatoes, sugar, wine and pepper flake.
• Crush tomatoes with a fork.
• Bring to a boil.
• Put heat on low and let simmer for 45 minutes.
• Add anchovies, capers, tomato paste, basilic and parsley.
• Add salt and pepper, cover and cook 5 minutes more.

SICILIAN PASTA SAUCE

Steps:

• Heat oil and crushed pepper in sauce pan,add onion and garlic. Saute until translucent. Deglaze with wine, add tomatoes cushed and paste. Bring to simmer, continue to simmer for 45 minutes up to 4 hours. Add herbs, sugar, and season if needed.
• Toss with favorite pasta. Serve with grated parmesan romano and a glass of wine.
• Can also add meat/ sausage/ ribs before deglazing with wine. Or mix in a cup of ricotta and grated mozzerella and bake in 400 degree oven until bubbling and golden.

FISH WITH SICILIAN SAUCE

Steps:

• Combine flour, salt & pepper. Dredge the fish fillets and shake off excess flour; set aside.
• Heat dry sauté pan over medium heat. Toast pine nuts in dry pan, set aside to cool.
• Heat about 1 TB oil in pan. Saute fish on both sides until lightly browned. Remove to plate. .
• In the same sauté pan, heat 2 TB oil over medium heat. Add the onion and celery, sauté until soft and pale, about 10 minutes.
• Add the tomatoes, simmer 3 minutes to thicken slightly.
• Add the olives, pine nuts, drained raisins, capers, garlic and wine, and bring to simmer.
• Add fish fillets on top of sauce, simmer for 8 to 10 minutes to complete cooking. Add a little water or wine if sauce gets too dry.
• Serve hot or at room temperature.
• If cooking for a larger group, sauté fish fillets and place into an oiled baking dish. Prepare sauce in sauté pan, pour over fish, and bake about 10 minutes at 400 degrees F, until done.