Sicilian Beef Short Ribs Food

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BEEF SHORT RIBS



Beef Short Ribs image

Provided by Ina Garten

Yield 6 servings

Number Of Ingredients 16

Fresh thyme sprigs
1 tablespoon brown sugar
6 cups beef stock
6 beef short ribs, trimmed of fat
Kosher salt
Freshly ground black pepper
1/4 cup good olive oil
1 small fennel, fronds, stems, and core removed, large-diced
1 leek, cleaned and large-diced, white part only
1 1/2 cups chopped onion (2 onions)
4 cups large-diced celery (6 large stalks)
2 carrots, peeled and large-diced
3 garlic cloves, minced
2 tablespoons tomato paste
1 (750-ml) bottle Cotes du Rhone or other dry red wine
Fresh rosemary sprigs

Steps:

  • Preheat the oven to 400 degrees F. Place the short ribs on a sheet pan, sprinkle with salt and pepper, and roast for 15 minutes. Remove from the oven. Reduce the oven temperature to 300 degrees F.
  • Meanwhile, heat the olive oil in a large Dutch oven and add the fennel, leek, onion, celery and carrots and cook over medium-low heat for 20 minutes, stirring occasionally. Add the garlic and cook for another 2 minutes. Add the tomato paste and wine, bring to a boil and cook over high heat until the liquid is reduced by half, about 10 minutes. Add 1 tablespoon salt and 1 teaspoon pepper. Tie the rosemary and thyme together with kitchen twine and add to the pot.
  • Place the roasted ribs on top of the vegetables in the Dutch oven and add the brown sugar and beef stock. Bring to a simmer over high heat. Cover the Dutch oven and bake for 2 hours or until the meat is very tender.
  • Carefully remove the short ribs from the pot and set aside. Discard the herbs and skim the excess fat. Cook the vegetables and sauce over medium heat for 20 minutes, until reduced. Put the ribs back into the pot and heat through. Serve with the vegetables and sauce.

SHORT RIBS OF BEEF



Short Ribs of Beef image

Provided by Food Network

Categories     main-dish

Time 3h50m

Yield 4 servings

Number Of Ingredients 27

1/4 cup olive oil
Four 8-ounce boneless beef short ribs
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic salt
1/2 teaspoon seasoned salt
1 cup all-purpose flour
6 cloves garlic, smashed
2 carrots, peeled and diced small
2 stalks celery, diced small
1 Vidalia onion, diced small
1 cup red wine
2 cups chicken stock
2 cups veal stock or beef stock
2 cups water
One 14.5-ounce can peeled plum tomatoes
2 tablespoons Worcestershire sauce
6 medium red potatoes, diced small, with skin on
Three Cheese Polenta, recipe follows
4 1/2 cups water
1 cup finely ground polenta
Salt
1/4 cup shredded Gruyere cheese
1/4 cup shredded Parmesan cheese
1/4 cup mild Cheddar cheese
1/4 cup unsalted butter
Black pepper

Steps:

  • Preheat oven to 325 degrees F. In a large ovenproof saute pan or roasting pan, heat the olive oil over medium-high heat.
  • Sprinkle the short ribs on all sides with the salt, pepper, garlic salt and seasoned salt. Pat the seasonings into the meat. Dredge the short ribs in the flour and pat off any excess flour.
  • Place the short ribs in the pan and sear until browned on both sides, 2 to 3 minutes. Add the garlic, carrots, celery and onions and saute for 3 minutes. Add the wine and simmer for 5 minutes. Stir in the chicken stock, veal stock, water, undrained tomatoes and Worcestershire sauce. Bring to a simmer. Cover and place in the oven. Roast for 2 hours. Then add the potatoes, cover and roast for an additional 30 minutes.
  • Be sure to occasionally check the liquid in the pan to make sure there is enough to keep the meat moist and simmering. Add more stock if necessary.
  • Serve over Three Cheese Polenta.
  • In a large saucepan combine water, polenta and 1/2 teaspoon salt. Stir over high heat until mixture boils; reduce heat to medium-low. Simmer polenta for 25 to 30 minutes or until smooth, whisking occasionally to ensure a smooth consistency. Remove from heat and stir in the cheeses and butter. Add salt and pepper to taste. Set aside and keep warm.

SHORT RIB RAGU WITH PAPPARDELLE AND PECORINO ROMANO



Short Rib Ragu with Pappardelle and Pecorino Romano image

Provided by Bobby Flay

Categories     main-dish

Time 4h15m

Yield 4 servings

Number Of Ingredients 20

2 tablespoons vegetable oil
3 1/2 to 4 pounds short ribs, each about 2-inches long, cut flanken style, across the ribs
Salt and freshly ground pepper
1 dried bay leaf
2 sprigs fresh rosemary
5 sprigs fresh thyme
2 sprigs fresh flat-leaf parsley
4 small carrots, diced
2 stalks celery, diced
1 medium onion, diced
2 medium shallots, diced
1 tablespoon all-purpose flour
2 tablespoons tomato paste
1/2 cup ruby port
2 cups red wine, such as cabernet
1/2 head garlic, cloves separated and peeled
3 1/2 cups homemade beef stock
1 pound pappardelle or other long, flat pasta
Chopped parsley
Grated Pecorino Romano, for garnish

Steps:

  • Heat oven to 325 degrees F.
  • Place a 5-quart casserole or Dutch oven over medium heat. Add oil, and heat until it is almost smoking. Season short ribs generously with salt and pepper. Working in batches if necessary, add short ribs to the hot oil. Cook ribs until browned on both sides. Remove ribs from casserole, and transfer to a large bowl. Set aside.
  • Meanwhile, prepare bouquet garni: Place bay leaf, rosemary, thyme, and parsley in the center of a square of cheesecloth. Bring edges together, and tie with kitchen string. Set bouquet garni aside.
  • Add carrots, celery, onion, and shallots to oil in the casserole, and cook over medium heat, stirring occasionally, until vegetables are softened and golden, about 10 minutes.
  • Add flour and tomato paste to the casserole, and stir to combine. Add ruby port; stir with wooden spoon until all browned bits have been scraped from the pan and the bottom of the casserole is clean. Add red wine, and simmer until the liquid is reduced by half. Add garlic, beef stock, and the reserved bouquet garni.
  • Return browned ribs to the casserole. Bring the liquid to a simmer over medium-high heat. Cover the casserole, and place it in the oven. Cook until ribs are very tender, about 3 hours.
  • Remove the cooked ribs from the casserole. Set the casserole on the stove top over medium heat, and simmer to thicken sauce just slightly. As soon as the short ribs are cool enough to handle, remove the meat from the bones, and shred into small pieces. Degrease the sauce and discard the bouquet garni. Return shredded meat to casserole, and simmer to reduce sauce by about half.
  • Fill a large pot with water and add a few tablespoons of salt. Set over high heat, and bring to a boil. Salt well, and stir in pasta. Cook until pasta is al dente. Drain pasta, and serve with short-rib ragu, sprinkle with the parsley. Serve with freshly grated Percorino Romano.

COSTILLAS DE RES (BEEF SHORT RIBS)



Costillas De Res (Beef Short Ribs) image

These are great on the grill. If you can't get the recommended distance (see below) and don't have a smoker use LOW LOW heat - check and readjust often.

Provided by lazy gourmet

Categories     < 4 Hours

Time 2h30m

Yield 6-8 serving(s)

Number Of Ingredients 9

4 lbs beef short ribs
4 ancho chilies
4 chiles de arbol (optional)
1 tablespoon dried oregano
4 garlic cloves
1/2 tablespoon powdered cumin
1/3 cup red wine vinegar
1/3 cup cooking oil
1/2 teaspoon salt

Steps:

  • Score the ribs by slicing them at 1/4-inch intervals 1 way and then the other across the fatty tops, as if you were setting up a crossword puzzle.
  • Remove the seeds and stems from the chiles, soak them in hot water for 20 minutes, drain and place them in a blender jar. Add the oregano, garlic, cumin, vinegar, oil and salt. Blend the mixture for 1 minute. (if the mixture is too thick to blend properly, add a little water and continue). Pour the chile sauce over the ribs and marinate, refrigerated for 2 hours.
  • Cook the ribs at 2 to 2 1/2 feet from mesquite coals for 1 to 2 hours or until they are tender. If your barbecue will not accommodate this distance cook the ribs over very low direct heat, or in a Texas style smoker.

Nutrition Facts : Calories 1318.5, Fat 122.8, SaturatedFat 49.3, Cholesterol 229.8, Sodium 348.1, Carbohydrate 7, Fiber 2.8, Sugar 0.1, Protein 45.2

ITALIAN STYLE SHORT RIBS



Italian Style Short Ribs image

I like to serve this easy dish with steamed broccoli and rice prepared with some of the remaining pan juices.

Provided by Kimber

Categories     World Cuisine Recipes     European     Italian

Time 2h

Yield 4

Number Of Ingredients 9

1 tablespoon butter
3 slices bacon, chopped
2 pounds beef short ribs, cut into 2 inch pieces
1 ½ teaspoons salt
⅛ teaspoon ground black pepper
1 cup beef broth
2 tablespoons fresh lemon juice
¼ cup red wine
⅛ teaspoon dried oregano, crushed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large heavy saucepan over medium heat, melt the butter and brown the bacon and beef short ribs, stirring constantly for about 10 minutes.
  • Transfer ribs and bacon to a 2 quart baking dish. Season with salt and pepper. Pour in the beef broth, lemon juice and red wine. Sprinkle in oregano. Mix well and cover the dish.
  • Bake in the preheated oven 1 1/2 to 2 hours, until the meat may be easily separated from the bone. Spoon off excess fat before serving.

Nutrition Facts : Calories 606.8 calories, Carbohydrate 1.3 g, Cholesterol 115 mg, Fat 54 g, Fiber 0.1 g, Protein 24.6 g, SaturatedFat 22.7 g, Sodium 1314.9 mg, Sugar 0.3 g

SICILIAN BEEF SHORT RIBS



Sicilian Beef Short Ribs image

Make and share this Sicilian Beef Short Ribs recipe from Food.com.

Provided by Pinay0618

Categories     Vegetable

Time 3h20m

Yield 6 serving(s)

Number Of Ingredients 16

3 lbs beef short ribs, cut into 4x2x2-inch pieces
1/4 teaspoon salt
1/2 teaspoon pepper
1 cup diced onion
3 garlic cloves, minced
1 (14 -14 1/2 ounce) can reduced-sodium beef broth
1 cup grape juice
1 cup ketchup
2 tablespoons Worcestershire sauce
2 tablespoons reduced sodium soy sauce
1 tablespoon chopped fresh thyme
2 tablespoons chopped fresh flat-leaf Italian parsley (optional)
1 (12 ounce) package extra-wide egg noodles
1 teaspoon salt
1 (14 1/2 ounce) can Italian-style stewed tomatoes, undrained
1 tablespoon chopped fresh thyme

Steps:

  • Heat stockpot over medium heat until hot. Brown beef short ribs, in batches if necessary, on all sides. Pour off drippings. Season beef with 1/4 teaspoon salt and pepper.
  • Return beef to stockpot. Add onion and garlic. Combine broth, juice, ketchup, Worcestershire sauce and soy sauce in medium bowl. Pour over beef; bring to a boil. Reduce heat; cover tightly and simmer 1-1/2 to 2-1/2 hours or until beef is fork-tender.
  • Meanwhile, prepare Pasta. Cook noodles in boiling water with 1 teaspoon salt according to package directions; drain. Return noodles to pan; stir in tomatoes and thyme. Cover; keep warm over low heat.
  • Remove beef; discard any loose bones. Skim fat from cooking liquid; stir in thyme. Bring to a boil; reduce heat to medium-high. Cook 15 to 20 minutes or until sauce is reduced and thickened.
  • Place noodle mixture on serving platter; top with beef. Spoon sauce over beef and noodles. Garnish with parsley, if desired.

Nutrition Facts : Calories 1205.1, Fat 85.1, SaturatedFat 36.5, Cholesterol 220.2, Sodium 1481.4, Carbohydrate 66.8, Fiber 3.4, Sugar 21.7, Protein 43.1

REALLY GREAT BEEF SHORT RIBS



Really Great Beef Short Ribs image

Rub the ribs with dry seasonings to coat well and leave in the fridge for at least a minimum of 8 hours, 24 hours is even better --- If you want to save time, you can just omit browning the ribs, and add in the onions and garlic right into the sauce, I prefer to brown first --- this is very good!

Provided by Kittencalrecipezazz

Categories     Meat

Time 11h

Yield 6 serving(s)

Number Of Ingredients 18

12 short rib of beef, in 3 inch chunks
2 tablespoons paprika
2 tablespoons chili powder
2 tablespoons brown sugar
1 tablespoon cumin
1 tablespoon dry mustard
2 teaspoons salt
2 tablespoons oil
3 onions, chopped
8 garlic cloves, chopped (about 2 tablespoons chopped)
2 -3 cups favorite barbecue sauce
1 cup beer or 1 cup red wine
1/4 cup soy sauce
1/4 cup brown sugar (can use more or less)
1/4 cup Worcestershire sauce
2 tablespoons balsamic vinegar or 2 tablespoons red wine vinegar
2 tablespoons Dijon mustard
1 tablespoon chopped chipotle chile (optional)

Steps:

  • In a small bowl combine paprika, chili powder, brown sugar, cumin, dry mustard and salt.
  • Rub into ribs all over to coat well (I would use plastic gloves for this).
  • Cover and marinate in the fridge for a minimum of 8 hours or overnight.
  • Heat oil in large Dutch oven or roasting pan.
  • Brown ribs well on all sides (this will probably take approximately 15-20 minutes).
  • Remove from pan; set aside in a bowl.
  • Discard all but a couple of tablespoons of fat from pot.
  • Add onions and garlic to pan.
  • Cook for 5 minutes or until translucent.
  • Add in 2-3 cups barbecue sauce, beer or wine, soy sauce, brown sugar, Worcestershire sauce, vinegar, Dijon mustard and chipotles (if using) mix to combine and bring to a boil.
  • Place the browned ribs in sauce.
  • Cover ribs tightly with heavy-duty foil (make a couple of holes in the foil to allow steam to escape) if your roaster has a lid, then just cover with the lid.
  • Bake ribs in a 325°F oven for about 2-1/2- 3 hours or until very tender.

KITTENCAL'S BEEF BRISKET (OR BEEF SHORT RIBS)



Kittencal's Beef Brisket (Or Beef Short Ribs) image

Plan ahead the brisket or ribs will need to marinate in the spice rub for 24 hours or more --- this recipe is for a 5-7 pound beef brisket, if you are making a larger one then double all ingredients --- servings and cooking time are only estimated depending on the size of your brisket --- I use my recipe#232433 for this, you may use you own favorite sauce.

Provided by Kittencalrecipezazz

Categories     Meat

Time P1DT3h

Yield 10-12 serving(s)

Number Of Ingredients 12

1 (5 -7 lb) beef brisket
3 -4 onions, chopped
2 -3 tablespoons minced fresh garlic
1 (1 1/2 liter) bottle favorite barbecue sauce (you can even use more BBQ sauce if you desire!)
1 cup water
2 tablespoons paprika
2 tablespoons chili powder
2 tablespoons light brown sugar
1 tablespoon cumin
1 tablespoon dry mustard
3 teaspoons salt
2 teaspoons black pepper (increase the cayenne if desired to suit heat level) or 1/4 teaspoon cayenne pepper (increase the cayenne if desired to suit heat level)

Steps:

  • A day ahead: Grease a large roaster or a roasting pan (I use my large lasagna pan for this).
  • Sprinkle the chopped onions in the bottom of the pan.
  • In a small bowl or cup mix together all rub ingredients.
  • Rinse brisket under cold water, then dry with a paper towel.
  • Rub the brisket lightly with vegetable or Canola oil.
  • Rub the minced garlic and rub spices over both sides of the brisket, then place into the roaster pan/dish (fat-side down).
  • Pour the barbecue sauce over the top of the brisket, do not rub into the meat, as it will disturb the rub spices, just leave the sauce sitting on top of the brisket, some will drizzle over the sides, not to worry!.
  • Cover tightly with foil and place in the fridge.
  • The following morning turn the brisket over to fat side up.
  • Add in the 1 cup water and mix with the sauce in the pan (just mix together the best you can, it does not have to be completely mixed with the BBQ sauce, it will all cook together).
  • With clean hands, rub the sauce all over the top of the brisket.
  • Cover very tighty (if using foil make a couple of slits in the top of the foil to let steam escape) return to the fridge until ready to cook (for at least another 2 hours.
  • Set oven to 325 degrees.
  • Remove from the roaster from fridge (preperably 1 hour before cooking and leave on the counter).
  • Cook for a about 4-5 hours or more depending on the size of your brisket, or until the brisket is tender (check for doneness after about 3 hours cooking, by inserting a fork into the brisket the meat will be done if the fork goes in very easily).
  • Remove and let the brisket sit for 15 minutes before sliceing, then slice against the grain.
  • Spoon any fat that has accumulated on top of the sauce, and serve the sauce on the side.
  • Delicious!

Nutrition Facts : Calories 624.8, Fat 18, SaturatedFat 6, Cholesterol 140.6, Sodium 2217.9, Carbohydrate 64.7, Fiber 2.8, Sugar 44.7, Protein 48.2

LIP SMACKING SAVORY BEEF SHORT RIBS



Lip Smacking Savory Beef Short Ribs image

These short ribs are wonderful. A real comfort dish, beautiful served with mashed potatoes and fresh garden peas. My family loves short ribs and we are always on the lookout for new ways to prepare them. I always buy short ribs with the bone, as they have the most flavor. The basic recipe is a friends, I've just changed a few things to make them perfect for my familys taste buds. I hope you will enjoy these as much as we do.

Provided by Baby Kato

Categories     Meat

Time 3h30m

Yield 4 serving(s)

Number Of Ingredients 19

3 1/2 tablespoons oil, sunflower
6 beef short ribs, bone in
2 leeks, use the white only, sliced
2 carrots, sweet, peeled, coarsely chopped
2 parsnips, peeled, coarsely chopped
2 celery ribs, coarsely chopped
2 onions, medium, sweet, sliced
2 shallots, french, minced
3 garlic cloves, chopped
2 tablespoons tomato paste
1 teaspoon salt, seasoned
1/2-1 teaspoon red pepper flakes
1/2 teaspoon black pepper, freshly ground
1/2 cup balsamic vinegar
1/4 cup sugar, brown
3 sprigs rosemary, fresh
1 sprig thyme, fresh
1 tablespoon mustard, dijon
4 cups beef stock

Steps:

  • Heat oil in a heavy pan. I use a cast iron one.
  • I sear the ribs, two at a time to give them space to cook, for about 5 minutes per side or until well browned.
  • After all the ribs have been seared, remove from pan and put aside until needed.
  • Add leeks, carrots, parsnips, celery, onion, shallots and garlic to the pan and cook on low heat, stirring occasionally for 15 - 20 minutes.
  • Now add the tomato paste, salt, red & black peppers to the vegetable mixture and cook for 8 - 10 minutes more.
  • Next add the vinegar, sugar, rosemary, thyme, mustard, mix well and then add the beef stock.
  • Preheat oven to 325 degrees.
  • Return the short ribs to the pot and bring to a low simmer and cover.
  • Place in a 325 oven for 2 - 2 1/2 hours or until the ribs are tender.
  • Remove the ribs from pot, cover with foil to keep warm.
  • Remove all vegetables from liquit and bring the liquid to a boil, cooking until reduce to 1 cup.
  • Drizzle the glaze over the ribs and enjoy.

SLOW-COOKER SHORT RIBS



Slow-Cooker Short Ribs image

These slow-cooker short ribs are an easy alternative to traditionally braised short ribs-you don't need to pay any attention to them once you get them in the slow cooker. (That makes it my favorite beef short ribs recipe!) -Rebekah Beyer, Sabetha, Kansas

Provided by Taste of Home

Categories     Dinner

Time 6h45m

Yield 6 servings.

Number Of Ingredients 15

3 pounds bone-in beef short ribs
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon canola oil
4 medium carrots, cut into 1-inch pieces
1 cup beef broth
4 fresh thyme sprigs
1 bay leaf
2 large onions, cut into 1/2-inch wedges
6 garlic cloves, minced
1 tablespoon tomato paste
2 cups dry red wine or beef broth
4 teaspoons cornstarch
3 tablespoons cold water
Salt and pepper to taste

Steps:

  • Sprinkle ribs with salt and pepper. In a large skillet, heat oil over medium heat. In batches, brown ribs on all sides; transfer to a 4- or 5-qt. slow cooker. Add carrots, broth, thyme and bay leaf to ribs., Add onions to the same skillet; cook and stir over medium heat 8-9 minutes or until tender. Add garlic and tomato paste; cook and stir 1 minute longer. Stir in wine. Bring to a boil; cook 8-10 minutes or until liquid is reduced by half. Add to slow cooker. Cook, covered, on low 6-8 hours or until meat is tender., Remove ribs and vegetables; keep warm. Transfer cooking juices to a small saucepan; skim fat. Discard thyme and bay leaf. Bring juices to a boil. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir 1-2 minutes or until thickened; press cancel. If desired, sprinkle with additional salt and pepper. Serve with ribs and vegetables.

Nutrition Facts : Calories 250 calories, Fat 13g fat (5g saturated fat), Cholesterol 55mg cholesterol, Sodium 412mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 20g protein.

FALL OFF THE BONE BEEF SHORT RIBS



Fall off the Bone Beef Short Ribs image

Make and share this Fall off the Bone Beef Short Ribs recipe from Food.com.

Provided by cajun chef in Louis

Categories     Meat

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs beef short ribs (or as many as you need)
3 celery ribs
3 garlic cloves
1 onion
1 lemon
4 red potatoes
5 carrots
1/2 head cabbage (optional)
1 cup ketchup
2 tablespoons horseradish (this is an estimation, add as much as you like, I like it hot hot hot)

Steps:

  • Boil ribs in large pot of water with celery, garlic, onion and spice with whatever seasoning you like, I add salt and black and red pepper. Boil on med to med-hi heat (slow boil) when the meat is almost falling off the bone, add potatoes, carrots and cabbage and continue to cook until vegetables are tender and ribs are literally falling off the bone (depending upon how many ribs you have, it usually takes at least 2 hours).
  • Mix ketchup, lemon juice (1 put 1 lemon, you don't need that much, just had to put an amount) and horseradish to taste. Dip vegetables and meat in sauce.

Nutrition Facts : Calories 1150.9, Fat 83.1, SaturatedFat 35.9, Cholesterol 172.4, Sodium 894.5, Carbohydrate 64.4, Fiber 8.4, Sugar 21.6, Protein 39.5

CARIBBEAN BEEF SHORT RIBS



Caribbean Beef Short Ribs image

This is a fantastic change of pace from a typical slow-cooker stew. Its combination of flavors-short ribs, rum and fruit- makes it feel like an exotic Caribbean dish. Make sure to leave the mangoes and pineapple on top of the beef, instead of stirring them in, so that their color will stay bright yellow. When removing the mixture from the slow cooker, take out the fruit first and place in a separate bowl from the meat to avoid coating them with the with brown sauce. I like to also serve it with rice.-Loanne Chiu, Fort Worth, Texas

Provided by Taste of Home

Categories     Dinner

Time 6h

Yield 8 servings.

Number Of Ingredients 19

3 pounds boneless beef short ribs, cut into 1-1/2-inch pieces
1/4 cup olive oil
2/3 cup thawed pineapple juice concentrate
2/3 cup reduced-sodium soy sauce
1/2 cup water
1/3 cup rum
1/3 cup honey
2 tablespoons minced fresh gingerroot
6 garlic cloves, minced
2 teaspoons pepper
1 teaspoon ground allspice
1/2 teaspoon salt
2 large sweet red peppers, chopped
2 cups cubed fresh pineapple
2 cups cubed peeled mango
6 green onions, cut into 1-inch pieces
2 tablespoons cornstarch
2 tablespoons cold water
Lettuce leaves

Steps:

  • In a large skillet, brown ribs in oil in batches on all sides. Transfer to a 4-qt. slow cooker., Add the pineapple juice concentrate, soy sauce, water, rum, honey, ginger, garlic, pepper, allspice and salt to the skillet. Bring to a boil; reduce heat and simmer for 5 minutes. Pour over ribs. , Cover and cook on low for 5-6 hours or until meat is tender. Stir in red peppers. Top with the pineapple, mango and onions (do not stir). Cover and cook 30 minutes longer or until heated through., Remove beef mixture to a large bowl; keep warm. Transfer cooking juices to a small saucepan. Combine cornstarch and cold water until smooth; gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve beef mixture on lettuce; drizzle with sauce.

Nutrition Facts : Calories 450 calories, Fat 20g fat (7g saturated fat), Cholesterol 68mg cholesterol, Sodium 1004mg sodium, Carbohydrate 42g carbohydrate (34g sugars, Fiber 3g fiber), Protein 26g protein.

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