PEA SHOOTS (STIR-FRIED PEA SHOOTS -- CHOW DAU MIU)
Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe.
Provided by Rita1652
Categories Greens
Time 11m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse the pea shoots thoroughly in cold water twice, lightly drain.
- In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce.
- Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve immediately.
SICHUAN PEA SHOOTS
This aromatic side dish would be welcome alongside almost anything off the grill. For an even more authentic taste, add 1/2 teaspoon Sichuan peppercorns. To turn this dish into a main course, stir-fry 1/2 pound medium peeled and deveined shrimp for 3 minutes before adding the pea shoots - serve it over cooked brown rice.
Provided by ElizabethKnicely
Categories Vegetable
Time 15m
Yield 4 1 cup servings, 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray a large wok or skillet with cooking spray; set over high heat.
- Add garlic and red pepper flakes; stir-fry for 30 seconds, just until garlic begins to brown around its edges.
- Add pea shoots; stir-fry until they begin to wilt, about 3 minutes.
- Pour in soy sauce and vinegar; toss as mixture comes to a bubble. Serve at once.
Nutrition Facts : Calories 5.1, Sodium 88.7, Carbohydrate 1, Fiber 0.1, Sugar 0.1, Protein 0.3
PEA SHOOTS WITH SHRIMP, BACON, AND CHIVES
Pea shoots are the tender, young first growth, usually of snow peas. They are more likely to be found in early spring at your farmers market.
Provided by threeovens
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring 2 quarts of salted water to a boil; prepare and ice water bath.
- Add shrimp and cook until opaque, about 2 minutes; place in the ice water bath for 5 minutes, then peel, and transfer to a bowl.
- Cook bacon in a large skillet, over medium high heat, stirring often, until crisp, 8 to 10 minutes; remove with a slotted spoon and drain on paper toweling.
- Add shallots to skillet and cook until just softened, about 1 or 2 minutes; whisk in vinegar, mustard, sugar, salt and pepper.
- Add pea shoots, season with salt and pepper, and toss to combine.
- To serve: Transfer pea shoots to a serving bowl, top with shrimp, and sprinkle with crumbled bacon, chives, and tarragon.
Nutrition Facts : Calories 123.8, Fat 6.4, SaturatedFat 1.9, Cholesterol 79.8, Sodium 467.6, Carbohydrate 6.1, Fiber 0.5, Sugar 2.3, Protein 10.3
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