Shrimp Vegetable Stir Fry Recipe 455 Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY SHRIMP VEGETABLE STIR FRY



Easy Shrimp Vegetable Stir Fry image

Sweet caramelized shrimp and veggies served over a fluffy bed of brown rice makes for an easy and crowd pleasing meal!

Provided by SaraJ

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 6

Number Of Ingredients 15

2 cups instant brown rice
1 ¾ cups water
6 tablespoons soy sauce
6 tablespoons water
¼ cup honey
2 tablespoons cider vinegar
2 tablespoons cornstarch
2 tablespoons olive oil
2 cloves garlic, chopped
2 cups broccoli florets
1 cup baby carrots
1 small white onion, chopped
½ teaspoon black pepper
1 cup sliced fresh mushrooms
1 ½ pounds uncooked medium shrimp, peeled and deveined

Steps:

  • Stir the rice and 1 3/4 cup water together in a microwave-safe bowl. Cover, and cook in the microwave on High for 8 minutes until the water is fully absorbed. Fluff with a fork.
  • Whisk together the soy sauce, water, honey, cider vinegar, and cornstarch in a small bowl. Set the sauce aside.
  • Heat the olive oil in a non-stick skillet over medium heat. Stir in the garlic and cook for 10 seconds. Add the broccoli, carrots, onion, and black pepper; cook and stir until the broccoli and carrots are tender, about 5 minutes. Stir in the mushrooms and cook for 2 minutes. Remove the vegetables from the skillet and set aside.
  • Return the skillet to the heat and pour in the sauce mixture; cook for 1 minute. Add the shrimp to the sauce and stir until the shrimp are bright pink on the outside and the meat is no longer transparent in the center and the sauce thickens, about 3 minutes. Stir the vegetables back into the pan and serve over the brown rice.

Nutrition Facts : Calories 317 calories, Carbohydrate 43 g, Cholesterol 172.6 mg, Fat 6.3 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 0.9 g, Sodium 1135.1 mg, Sugar 14.2 g

SPICY SHRIMP AND VEGETABLE STIR-FRY



Spicy Shrimp and Vegetable Stir-Fry image

Provided by Jennifer Maeng

Categories     Fish     Onion     Pepper     Soy     Vegetable     Dinner     Healthy     Self     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free

Yield Makes 4 servings

Number Of Ingredients 13

1/4 cup low-sodium soy sauce
1/4 cup sake
2 tablespoons sugar
1 tablespoon dark (toasted) sesame oil
1 tablespoon chopped garlic
1 tablespoon finely chopped or grated ginger
1 cup large-diced red bell pepper
1 cup large-diced green bell pepper
1 cup large-diced onion
1 cup cubed cabbage
1 cup sliced carrot
1/2 teaspoon red pepper flakes
24 large shrimp, shelled and deveined

Steps:

  • Combine first 6 ingredients in a bowl. Heat a large nonstick skillet over medium-high heat. Add soy sauce mixture; cook until lightly thickened, about 1 minute. Add vegetables and red pepper flakes. Cook, stirring constantly, until vegetables are soft, about 1 minute. Add shrimp and 1/4 cup water. Cook, stirring often, until shrimp are just cooked through, 2 to 3 minutes more. Divide among 4 bowls; serve immediately.

SHRIMP VEGETABLE STIR-FRY



Shrimp Vegetable Stir-Fry image

"My family loves seafood, and this colorful, fresh-tasting stir-fry doesn't take long to prepare," notes field editor Cathy Dawe of Kent, Ohio.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1/3 cup reduced-fat Italian salad dressing
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon ground ginger
1 medium carrot, julienned
3/4 cup fresh snow peas
1 small zucchini, julienned
1 small red onion, halved and thinly sliced
1/2 cup sliced fresh mushrooms
1/2 medium sweet yellow pepper, julieneed
1/2 medium sweet red pepper, julienned
1 pound uncooked medium shrimp, peeled and deveined
3 cups hot cooked rice

Steps:

  • In a small bowl, combine the salad dressing, soy sauce and ginger; set aside 2 tablespoons. In a large skillet or wok, cook and stir carrot in remaining dressing mixture over medium heat for 5 minutes. Stir in the remaining vegetables. Cook and stir for 5-7 minutes or until crisp-tender. Remove vegetables with a slotted spoon and keep warm., In the same skillet, add shrimp and reserved dressing mixture. Cook and stir over medium heat until shrimp turn pink. Return vegetables to pan; heat through. Serve with rice.

Nutrition Facts : Calories 299 calories, Fat 4g fat (1g saturated fat), Cholesterol 174mg cholesterol, Sodium 487mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

SHRIMP STIR-FRY



Shrimp Stir-Fry image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13

1 tablespoon butter
1 tablespoon olive oil
2 pounds jumbo shrimp, peeled and deveined, tails on
4 cloves garlic, minced
2 large zucchini, diced
2 large ears of corn, kernels removed
3/4 cup red grape tomatoes, sliced in half lengthwise
3/4 cup yellow grape tomatoes, sliced in half lengthwise
Salt and freshly ground black pepper
12 to 18 fresh basil leaves, cut in chiffonade
Parmesan shavings
Juice of 1 lemon
Rice or pasta, for serving, optional

Steps:

  • Melt the butter with the olive oil in a large skillet over a medium-high heat. Add the shrimp and garlic, then saute until the shrimp are opaque, about 3 minutes. Remove the shrimp to a plate.
  • Increase the heat to high, then throw in the zucchini. Stir it around for about 45 seconds, then scoot the zucchini to the edges of the pan. Throw in the corn and cook it for a minute, then push it to the edges of the pan. Throw in the grape tomatoes, stir them around for a minute, then sprinkle on some salt and pepper to taste.
  • Then throw the shrimp back in. Stir everything around for about 45 seconds, or until it's all combined and hot. Then pour it onto a big platter.
  • Sprinkle on the fresh basil and some Parmesan shavings then ... this is the best part ... squeeze the lemon all over the top. This adds a wonderful, indescribable freshness.
  • You can serve this with rice, with pasta or it's just perfect on its own.

SHRIMP STIR-FRY



Shrimp Stir-Fry image

This shrimp stir-fry recipe is simple and fast. It cooks in about 5 minutes, so be sure to prep all your ingredients and cook the rice in advance.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 16

1 pound large shrimp, peeled and deveined
Kosher salt
2/3 cup chicken stock or low-sodium chicken broth
2 tablespoons Shaoxing wine or dry sherry
1 tablespoon soy sauce
1 tablespoon cornstarch
2 teaspoons sugar
Freshly ground black pepper
1/4 teaspoon crushed red pepper flakes, optional
3 tablespoons vegetable oil
3 cloves garlic, minced (about 2 tablespoons)
1 teaspoon finely grated fresh ginger
1 scallion, chopped, white and green parts separated
6 ounces snow peas, strings removed if necessary
2 ounces red bell pepper, thinly sliced (about 1/2 cup)
4 cups cooked rice, for serving

Steps:

  • Put the shrimp in a medium bowl with 2 cups cold water and 2 tablespoons kosher salt. Stir to combine and let sit for 5 minutes. Drain and rinse the shrimp under cold running water and place them on a paper towel-lined plate. Pat the shrimp with more paper towels to thoroughly dry.
  • Combine the chicken stock, Shaoxing wine, soy sauce, cornstarch, sugar, 1 teaspoon kosher salt, 1/2 teaspoon freshly ground black pepper and crushed red pepper in a medium bowl. Stir until the cornstarch is fully incorporated and the mixture is smooth.
  • Heat a wok or large nonstick skillet over high heat for 2 minutes. Add the oil to the pan and swirl to coat. Carefully add the shrimp in a single layer. Allow to cook for 2 minutes, using a wooden spoon or spatula to stir-fry them. Add the garlic, ginger and scallion whites and stir-fry for 1 minute. Add the snow peas and bell pepper and stir-fry for 1 minute. Add the cornstarch mixture and scallion greens and stir-fry until the sauce has thickened, about 15 seconds. Immediately transfer the stir-fry to a dish. Serve with rice.

SHRIMP VEGETABLE STIR-FRY



Shrimp Vegetable Stir-Fry image

Make and share this Shrimp Vegetable Stir-Fry recipe from Food.com.

Provided by carolinafan

Categories     Healthy

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1/3 cup Italian salad dressing
1 tablespoon soy sauce
1/2 teaspoon ground ginger
1 medium carrot, julienned
3/4 cup fresh snow pea
1 small zucchini, julienned
1 small red onion, halved and thinly sliced
1/2 cup sliced fresh mushrooms
1/2 medium yellow sweet pepper, julienned
1/2 medium sweet red pepper, julienned
1 lb uncooked medium shrimp, peeled and deveined
3 cups hot cooked rice

Steps:

  • In a small bowl, combine the salad dressing, soy sauce and ginger; set aside 2 tablespoons.
  • In a large skillet or wok, cook and stir carrot in remaining dressing mixture over medium heat for 5 minutes. Stir in the remaining vegetables. Cook and stir for 5-7 minutes or until crisp-tender. Remove vegetables with a slotted spoon and keep warm.
  • Add shrimp and reserved dressing mixture to the pan. Cook and stir over medium heat until shrimp turns pink.
  • Return vegetables to pan; heat through. Serve over rice.

Nutrition Facts : Calories 396.4, Fat 8.1, SaturatedFat 1.4, Cholesterol 172.8, Sodium 758.9, Carbohydrate 50.8, Fiber 2.3, Sugar 4.9, Protein 28.6

SHRIMP AND VEGETABLE STIR-FRY



Shrimp and Vegetable Stir-Fry image

A quick and easy dinner for those week nights when you need to get a meal on the table pronto. Serve this tasty stir-fry over long-grain rice or noodles.

Provided by SueVM

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb shrimp, peeled and deveined
1 (15 ounce) can baby corn, drained and liquid reserved
2 tablespoons soy sauce
2 tablespoons cornstarch (UK cornflour)
1 tablespoon sesame oil or 1 tablespoon vegetable oil
1 tablespoon sugar
1/3 cup peanut oil or 1/3 cup vegetable oil
2 bell peppers, seeded and cut into 1/2-inch strips (1 red and 1 yellow)
1 bunch broccoli, cut into florets
1/2 lb mushroom, cut into 1/4-inch slices
1 large onion, cut into wedges
1 garlic clove, minced
1/2 lb snow peas, trimmed

Steps:

  • In a bowl combine the reserved liquid from the baby corn, soy sauce, cornstarch, sesame oil and sugar, mixing well.
  • Heat peanut oil just until hot in a wok or in a heavy saucepan until medium hot.
  • Add bell peppers, broccoli, mushrooms, onion and garlic. Cook for 5 to 6 minutes or until the vegetables are crisp tender, stirring constantly.
  • Add snow peas and baby corn, cook for 3 to 4 minutes, or until the snow peas turn bright green.
  • Add shrimp and the soy sauce mixture, cook 2 to 3 minutes or until the sauce thickens and the shrimp is heated through, stirring constantly.

Nutrition Facts : Calories 565.6, Fat 25, SaturatedFat 4.2, Cholesterol 220.9, Sodium 833.2, Carbohydrate 57, Fiber 10.6, Sugar 15.5, Protein 36.7

SHRIMP AND VEGETABLE STIR FRY



Shrimp and Vegetable Stir Fry image

Make and share this Shrimp and Vegetable Stir Fry recipe from Food.com.

Provided by Jolene Green

Categories     Free Of...

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

1 tablespoon oil
1 cup quartered mushroom
1/2 cup diced onion
1/2 lb deveined large shrimp
1 cup canned Italian tomatoes, with liquid chop tomatoes, reserving 1 cup liquid
2 tablespoons dry white wine
1 dash salt
1 dash pepper
1 dash lemon juice
1 cup long grain rice (cooked and hot)

Steps:

  • In 10 inches skillet, heat butter until bubbly and hot.
  • Add mushrooms and onions.
  • Cook onions until they are translucent; 1-2 minute.
  • Add shrimp and cook, frequently stirring until shrimp turns pink, 1-2 minute.
  • Add remaining ingredients except rice and stir to combine; continue cooking until mixture is heated through.
  • About 5 minute transfer shrimp mixture to a plate.
  • Arrange rice in a circle around shrimp mixture.

Nutrition Facts : Calories 567.9, Fat 9.6, SaturatedFat 1.5, Cholesterol 172.8, Sodium 364.6, Carbohydrate 83.7, Fiber 2.6, Sugar 4.8, Protein 31.6

More about "shrimp vegetable stir fry recipe 455 food"

SHRIMP AND VEGETABLE STIR FRY RECIPE - COOKIN CANUCK
shrimp-and-vegetable-stir-fry-recipe-cookin-canuck image
Web Apr 20, 2022 Add the shrimp and cook, stirring, until just cooked through, about 1 minute. Transfer to a plate and set aside. Add 1 teaspoon oil to …
From cookincanuck.com
4.9/5 (18)
Calories 171 per serving
Category Entrees
  • Combine the brown jasmine rice and water in a medium saucepan. Bring to a boil, then cover and reduce heat to low. Cook for 40 minutes. Remove from the heat and let rest for 10 minutes. Fluff with a fork. Keep warm.
  • Heat 1 teaspoon oil in a large nonstick skillet set over medium-high heat. Add the shrimp and cook, stirring, until just cooked through, about 1 minute. Transfer to a plate and set aside.
  • Add the zucchini and snap peas. Cook, stirring constantly, for 2 minutes. Add the last teaspoon of oil, along with the red bell pepper and garlic. Cook for 1 to 2 minutes, or until the vegetables are just tender.


EASY SHRIMP STIR FRY WITH VEGETABLES - BOWL OF DELICIOUS
easy-shrimp-stir-fry-with-vegetables-bowl-of-delicious image
Web Apr 6, 2021 How to make Shrimp Stir Fry with Vegetables MIX the sauce and prep all your other ingredients. SAUTÉ green onions, garlic, and …
From bowlofdelicious.com
5/5 (7)
Total Time 20 mins
Category Seafood
Calories 342 per serving
  • Mix all ingredients for the sauce in a small bowl or glass measuring cup. Set aside. Make sure all other ingredients are prepped (veggies chopped, shrimp peeled, etc.) before moving on to the next step, as this recipe moves quickly.
  • Heat oil (2 tablespoons) in a large heavy skillet or wok over medium heat. Add the white and light green parts of the green onions, the minced garlic (4 cloves), and chopped fresh ginger (2 tablespoons). Sauté for one minute, until garlic becomes fragrant and slightly toasted.
  • Turn heat to medium-high. Add the vegetables (4 cups) and the salt and pepper (1/2 teaspoon each) to the skillet. Sauté until vegetables are starting to brown and soften, stirring occasionally (about 3-5 minutes)
  • Add the shrimp to the skillet and sauté until almost completely cooked through, stirring occasionally (about 2-3 minutes).


HEALTHY SHRIMP AND VEGETABLE STIR FRY - IFOODREAL.COM
healthy-shrimp-and-vegetable-stir-fry-ifoodrealcom image
Web Mar 22, 2022 Set aside. Preheat large ceramic non-stick skillet or wok on medium-high heat and add 1 tbsp of oil. Add half amount of garlic and ginger and cook for 30 seconds, stirring frequently. Add shrimp and …
From ifoodreal.com


BEST SHRIMP STIR FRY RECIPE - HOW TO MAKE SHRIMP STIR …
best-shrimp-stir-fry-recipe-how-to-make-shrimp-stir image
Web May 19, 2022 Step 1 In a large skillet over medium heat, heat olive oil. Add shrimp and season with salt and pepper. Cook until pink, 5 minutes, then remove from skillet. Step 2 Return skillet to heat and heat ...
From delish.com


SHRIMP AND VEGETABLE STIR FRY - CHINA SICHUAN FOOD
shrimp-and-vegetable-stir-fry-china-sichuan-food image
Web Jun 26, 2019 Instructions. Devine the shrimp and marinate with salt, white pepper and sugar. Set aside for 10 minutes. Heat around 2 tablespoons of cooking oil in wok and fry the shrimp until they begin change color. …
From chinasichuanfood.com


BAKED 'ULU WITH SHRIMP HEAD BUTTER RECIPE | FOOD NETWORK
Web Preheat the oven to 375 degrees F. Place the 'ulu on a sheet tray and roast until dried out a bit, about 15 minutes. Place the 'ulu cubes in a large sauté pan. Place the garlic in a …
From foodnetwork.com
Author Brooke Williamson
Steps 4
Difficulty Easy


STIR-FRIED SHRIMP WITH ONION RECIPE - SIMPLE CHINESE FOOD
Web Heat oil in the bottom of the pot, add onion, garlic, and ginger to fry for a good flavor 7. Pour the fried shrimp into the pan and stir-fry on high heat, while dropping a few drops of fish …
From simplechinesefood.com


SHRIMP STIR FRY - SPEND WITH PENNIES
Web Apr 11, 2019 Heat 2 teaspoons oil over medium heat in a wok or frying pan. Add shrimp, salt and pepper. Cook just until shrimp turns pink, about 2-3 minutes. Remove shrimp …
From spendwithpennies.com


15 RECIPE FOR SHRIMP STIR-FRY - SELECTED RECIPES
Web Sprinkle a few pinches of salt over the shrimp and toss to coat. Cover. Reduce the heat to medium and steam for 4 to 6 minutes, depending on the size. Remove the lid and toss …
From selectedrecipe.com


SHRIMP VEGETABLE STIR FRY RECIPE 455- FOOD RECIPES
Web Free Shrimp Vegetable Stir Fry Recipe 455 with ingredients, step by step and other related foods. Food Recipes. Recipes By Calories; Dessert; Main Dish; Appetizers; …
From food-recipe.info


CABBAGE STIR FRY - FORK IN THE KITCHEN
Web Jan 26, 2023 Whisk or shake to combine and set aside. Heat a large skillet or wok over medium-high heat. Add sliced mushrooms and cook, allowing the water to evaporate, for …
From forkinthekitchen.com


SHRIMP AND VEGETABLE STIR-FRY RECIPE | MYRECIPES
Web ¾ cup chicken broth ¼ cup fresh orange juice 2 tablespoons soy sauce 1 tablespoon cornstarch ½ teaspoon sugar 2 tablespoons peanut oil or vegetable oil 1 pound frozen …
From myrecipes.com


SHRIMP AND VEGETABLE STIR-FRY RECIPE - FOOD.COM
Web Combine shrimp, 1 T. oil, the garlic, rosemary, pepper flakes, and ground pepper in mixing bowl. Refrigerate covered 1 hour. Cut florets from broccoli. Pare stems and cut into 1/2 …
From food.com


STIR-FRIED SHRIMP WITH COLORED VEGETABLES RECIPE - SIMPLE CHINESE …
Web 2. Break the corn, diced carrots, green and red peppers, remove the head and tail of the prawns, remove the prawn thread, cut into small pieces, stir evenly with salt, light soy …
From simplechinesefood.com


25 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME - FOOD COM
Web This budget-friendly recipe takes the flavors and elements of a traditional pot roast and reinterprets it as a quick-cooking stir-fry. Half a pound of beef makes enough for four! …
From foodnetwork.com


THE BIGGEST MISTAKE YOU'RE MAKING WITH CHICKEN AND VEGETABLE …
Web 14 hours ago Start with choosing a sauce, then marinate the protein, and prep the rest of the ingredients. This is usually cutting vegetables, and mincing aromatics, like ginger …
From thedailymeal.com


VEGETABLE-SHRIMP STIR-FRY RECIPE - FOOD.COM
Web Stir in 1 tablespoon of soy-sauce mixture. Cook until mixture is thickened and coats vegetables. Spoon onto plate and keep warm. Warm remaining 1 tablespoon oil in same …
From food.com


CHICKEN BROCCOLI STIR FRY (20 MINUTES!) - WHOLESOME YUM
Web Jan 22, 2023 Stir in the minced garlic. Cook for 1-2 minutes, until fragrant. Return the chicken to the pan. Pour the sauce over the chicken and broccoli stir fry. Cook for 2-3 …
From wholesomeyum.com


SHRIMP AND VEGETABLE STIR-FRY | CANADIAN LIVING
Web Dec 8, 2009 Method. In glass measure, whisk together broth, cooking wine, cornstarch, salt, pepper and hot pepper flakes; set aside. In wok or large skillet, heat half of the oil …
From canadianliving.com


Related Search