Shrimp Snap Pea Stir Fry Recipe 435 Food

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STIR-FRIED SHRIMP & SUGAR SNAP PEAS



Stir-Fried Shrimp & Sugar Snap Peas image

This shrimp stir-fry has bright flavors from sugar snap peas, garlic and ginger and comes together in less than a half-hour for a quick, healthy meal.

Provided by Grace Young

Categories     Healthy Stir Fry Recipes

Time 25m

Number Of Ingredients 12

⅓ cup low-sodium chicken broth
1 tablespoon dry sherry
2 teaspoons reduced-sodium tamari or soy sauce
1 ½ teaspoons chile-garlic sauce
1 teaspoon cornstarch
2 tablespoons peanut or other neutral-flavored vegetable oil, divided
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1 pound raw shrimp (21-25 per pound), peeled, deveined and patted dry
2 cups sugar snap peas, trimmed
½ teaspoon salt
2 scallions, thinly sliced

Steps:

  • Whisk broth, sherry, tamari (or soy sauce), chile-garlic sauce and cornstarch in a small bowl. Set next to the stove.
  • Heat a 14-inch flat-bottomed wok or 12-inch skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 tablespoon oil, then add garlic and ginger and stir-fry until fragrant, about 10 seconds. Push the mixture to the sides and carefully add shrimp, spreading evenly into one layer. Cook undisturbed for 1 minute. Then stir-fry the shrimp, incorporating the garlic and ginger, until the shrimp just begin to turn pink but are not cooked through, about 30 seconds.
  • Swirl in the remaining 1 tablespoon oil. Add sugar snap peas and salt; stir-fry until just combined, about 30 seconds. Whisk the reserved broth mixture and swirl it into the pan. Stir-fry until the shrimp are just cooked and the sugar snaps are tender-crisp, 1 to 2 minutes. Sprinkle with scallions.

Nutrition Facts : Calories 185 calories, Carbohydrate 7 g, Cholesterol 159 mg, Fat 7 g, Fiber 2 g, Protein 22 g, SaturatedFat 1 g, Sodium 541 mg, Sugar 3 g

SHRIMP AND SUGAR SNAP PEAS STIR-FRY



Shrimp and Sugar Snap Peas Stir-Fry image

Make and share this Shrimp and Sugar Snap Peas Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon minced ginger
2 teaspoons chinese rice wine or 2 teaspoons dry sherry
2 teaspoons cornstarch
1 teaspoon red chili pepper flakes
1 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon white pepper
3/4 lb medium shrimp, peeled and deveined
1 tablespoon vegetable oil
1/2 yellow onion, thinly sliced
6 ounces sugar snap peas (about 2 cups)
1/4 cup chicken broth
1/2 teaspoon sesame oil

Steps:

  • Make the marinade: combine all the marinade ingredients in a bowl; mix well.
  • Add the shrimp; stir to coat evenly; let stand for 10 minutes.
  • Put stir-fry pan over high heat until hot.
  • Add in the oil; swirling to coat the sides.
  • Add the onion and sugar snap peas; stir-fry until the peas are tender-crisp, about 2 minutes.
  • Add in the shrimp; stir-fry until they turn pink, about 1 ½ minutes.
  • Add in the broth and sesame oil; stir-fry until the broth boils and thickens slightly, about 20 seconds.
  • Transfer to a serving plate and serve.

SESAME SHRIMP STIR-FRY WITH SUGAR SNAP PEAS



Sesame Shrimp Stir-Fry With Sugar Snap Peas image

Make and share this Sesame Shrimp Stir-Fry With Sugar Snap Peas recipe from Food.com.

Provided by Cook-a-holic

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 16

1 1/2 tablespoons soy sauce
1 1/2 tablespoons cornstarch
1/4 cup cold water
1 teaspoon sugar
1 tablespoon oil
1 1/2 tablespoons soy sauce
1 tablespoon cornstarch
1/4 cup cold water
1/2 tablespoon sugar
2 teaspoons sesame oil
1 lb shrimp, peeled and deveined
1 tablespoon canola oil
4 teaspoons dry sherry or 4 teaspoons chicken stock
6 ounces frozen sugar snap peas
2 garlic cloves
3 green onions

Steps:

  • Marinade: Dissolve corn starch in water. Mix in soy sauce, sugar, and oil. Stir shrimp in and let sit for 15-20 minutes.
  • Sauce: Combine corn starch in water. Mix in sherry, sesame oil, soy sauce, and sugar.
  • Steam sugar snap peas.
  • In a large skillet or wok, heat canola oil over medium-high heat. Remove shrimp from marinade and stir-fry with garlic and green onions until pink. Add in sugar snap peas.
  • Push shrimp and vegetables to the sides of the wok or skillet and pour sauce into the middle. Allow to thicken slightly, adding more cornstarch dissolved in cold water if needed.
  • Serve over rice or pasta.

Nutrition Facts : Calories 194.5, Fat 7.1, SaturatedFat 1, Cholesterol 147.2, Sodium 676.2, Carbohydrate 10.7, Fiber 1.8, Sugar 3.8, Protein 18.5

SHRIMP AND SNOW PEA STIR-FRY



Shrimp and Snow Pea Stir-Fry image

A great shrimp stir-fry! Serve with steamed rice.

Provided by Amanda

Categories     World Cuisine Recipes     Asian

Time 15m

Yield 4

Number Of Ingredients 9

1 tablespoon canola oil
2 cloves garlic, minced
1 tablespoon minced ginger
1 red bell pepper, thinly sliced
1 cup snow peas
4 scallions, thinly sliced
1 pound large shrimp, peeled and deveined
3 tablespoons soy sauce
2 teaspoons sesame oil

Steps:

  • Heat canola oil over medium-high heat in a large skillet or wok. Add garlic and ginger, stirring constantly until fragrant, about 1 minute. Stir in red bell pepper, snow peas, and scallions; stir-fry until tender, 2 to 3 minutes. Add shrimp; cook until pink and cooked through, 2 to 3 minutes more. Stir in soy sauce and toasted sesame oil.

Nutrition Facts : Calories 173.8 calories, Carbohydrate 6.4 g, Cholesterol 172.6 mg, Fat 7 g, Fiber 1.8 g, Protein 20.6 g, SaturatedFat 0.9 g, Sodium 879.7 mg, Sugar 2.8 g

SHRIMP AND SUGAR SNAP PEA STIR-FRY WITH ZOODLES



Shrimp and Sugar Snap Pea Stir-Fry with Zoodles image

This is a quick and easy stir-fry with sugar snap peas. And it's delicious! Squash "zoodles" take the place of rice or noodles for a healthier alternative, but you can skip the squash and serve it with Asian noodles or rice as well.

Provided by grammanese

Categories     Main Dish Recipes     Stir-Fry     Shrimp

Time 35m

Yield 4

Number Of Ingredients 12

1 cup low-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
2 teaspoons cornstarch
1 teaspoon packed brown sugar
¼ teaspoon red pepper flakes, or to taste
1 large yellow squash, ends trimmed
2 teaspoons coconut oil
1 small red onion, thinly sliced
2 teaspoons freshly grated ginger
1 clove garlic, minced
4 cups sugar snap peas, strings removed
1 pound jumbo shrimp, peeled and deveined

Steps:

  • Mix chicken broth, soy sauce, cornstarch, brown sugar, and red pepper flakes in a small bowl and set aside.
  • Cut squash in half lengthwise. Scoop out seeds using a spoon. Cut squash halves into thin 'spaghetti' strands.
  • Heat coconut oil in a wok over medium-high heat. Add onion, ginger, and garlic; cook until fragrant, about 1 minute. Add squash strands, sugar snap peas, and shrimp. Stir-fry until shrimp are pink and opaque, 3 to 5 minutes.
  • Stir sauce mixture and pour into the wok. Mix thoroughly. Reduce heat and simmer until thickened, 3 to 5 minutes. Serve immediately.

Nutrition Facts : Calories 232.3 calories, Carbohydrate 22.7 g, Cholesterol 173.6 mg, Fat 3.5 g, Fiber 5.8 g, Protein 24.8 g, SaturatedFat 2.4 g, Sodium 494.5 mg, Sugar 2.2 g

STIR-FRIED SHRIMP WITH SNOW PEAS AND GINGER



Stir-Fried Shrimp With Snow Peas and Ginger image

In 2005, Julia Moskin wrote an excellent article about woks, the best sort for American kitchens (a 14-inch heavy-gauge carbon-steel wok with a flat bottom) and how to season it. This recipe, adapted from Grace Young's book, "The Breath of a Wok," ran alongside it. It is simple, fresh and fast. It cooks in under 5 minutes, so start your pot of rice as you clean the shrimp and chop the ginger, garlic and scallions.

Provided by Julia Moskin

Categories     dinner, easy, quick, weekday, main course

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 13

1 tablespoon plus 1/4 teaspoon salt
1 pound large shrimp, peeled and deveined
1/3 cup chicken broth
2 teaspoons rice wine or dry sherry
1 1/2 teaspoons soy sauce
1 1/2 teaspoons cornstarch
3/4 teaspoon sugar
1/8 teaspoon ground white pepper
1 tablespoon plus 2 teaspoons vegetable oil
2 tablespoons minced garlic
1 teaspoon minced ginger
6 ounces snow peas, strings removed, washed and dried
1 scallion, chopped

Steps:

  • In a large bowl combine 2 cups cold water and 1 tablespoon salt, stirring until salt is dissolved. Add shrimp, and let stand five minutes. Rinse shrimp under cold running water, and set to dry on paper towels. With more towels, pat shrimp dry.
  • In a bowl, combine broth, wine, soy sauce, cornstarch, sugar and pepper.
  • Heat a wok over high heat. To test heat flick a few drops of water into wok. When water vaporizes within 2 seconds, wok is hot. Swirl in 1 tablespoon oil around sides of wok. Add shrimp, spreading them in a single layer, so they have contact with hot metal. Stir-fry for 2-3 minutes or just until pink, tossing them with a wok shovel or spatula. Add remaining 2 teaspoons oil, garlic and ginger, and stir-fry 5 seconds. Add snow peas and remaining 1/4 teaspoon salt, and stir-fry 1 minute more.
  • Stir cornstarch mixture, swirl it in around sides of wok, and bring to a boil. Stir-fry just until shrimp are cooked through and sauce has thickened, about 30 seconds more. Stir in scallions, and serve immediately.

Nutrition Facts : @context http, Calories 176, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 1 gram, Protein 18 grams, SaturatedFat 1 gram, Sodium 783 milligrams, Sugar 3 grams, TransFat 0 grams

STIR-FRIED SHRIMP WITH SNOW PEAS AND WATER CHESTNUTS



Stir-Fried Shrimp With Snow Peas and Water Chestnuts image

Have had this recipe for quite awhile and even after we made it, I didn't post it. We enjoyed this dish very much. What can be bad about it? It has shrimp, water chestnuts and snow peas - yummy!!!

Provided by Manami

Categories     White Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb fresh shrimp (medium to large) or 1 lb frozen shrimp, cleaned, peeled and halved lengthwise (medium to large)
1 pinch salt
1 pinch crushed red pepper flakes
2 tablespoons shaoxing wine or 2 tablespoons dry sherry
oil, for stir-frying
1 tablespoon minced gingerroot
1/2 lb snow peas, stems and strings removed
1/2 cup sliced water chestnuts
1 tablespoon soy sauce
1/2 teaspoon cornstarch, dissolved in
1/4 cup water or 1/2 teaspoon stock
steamed rice

Steps:

  • Toss shrimp with salt, add wine or sherry and marinate for at least 20 minutes or up to 3 hours.
  • Drain shrimp; reserve marinade.
  • Heat large skillet or wok over high heat; add oil.
  • Add ginger & crushed red pepper, stir-fry until fragrant, and add shrimp.
  • Stir-fry until shrimp are mostly opaque (2 to 4 minutes, depending on size).
  • Add snow peas and water chestnuts; stir-fry until just heated through.
  • Add reserved marinade, soy sauce and cornstarch mixture.
  • Bring to a boil and cook until liquid thickens.
  • Serve immediately, accompanied by steamed rice.

Nutrition Facts : Calories 158.3, Fat 2.1, SaturatedFat 0.4, Cholesterol 172.8, Sodium 462.6, Carbohydrate 8.3, Fiber 2, Sugar 2.8, Protein 25.3

SHRIMP AND SNOW PEA STIR FRY



Shrimp and Snow Pea Stir Fry image

Make and share this Shrimp and Snow Pea Stir Fry recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 teaspoon dark sesame oil
2 tablespoons minced fresh ginger
3 tablespoons low sodium soy sauce
2 tablespoons seasoned rice vinegar
2 teaspoons sugar
1 teaspoon bottled minced garlic
1 small red bell pepper, cut into 1 1/2-inch pieces
1 small red onion, cut into 8 wedges
1 cup snow peas, trimmed
1 1/2 lbs peeled and deveined large shrimp
3 tablespoons sesame seeds, toasted

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat.
  • Combine ginger, soy sauce, vinegar, sugar, and garlic, stirring with a whisk.
  • Add bell pepper and onion to pan; stir-fry 2 minutes or until crisp-tender.
  • Add snow peas and shrimp; stir-fry 3 minutes or until shrimp are done. Add soy sauce mixture, and cook 1 minute. Sprinkle with sesame seeds.

Nutrition Facts : Calories 210.7, Fat 6.4, SaturatedFat 0.9, Cholesterol 214.9, Sodium 1368.9, Carbohydrate 11.6, Fiber 2.3, Sugar 4.9, Protein 26.2

MALAYSIAN FRIED SHRIMP WITH SUGAR SNAP PEA PODS



Malaysian Fried Shrimp With Sugar Snap Pea Pods image

Serve over quickly cooked fresh Chinese noodles. Please use the fresh ginger, garlic and curry paste rather than powders, as it gives a more rounded and less "raw" taste.

Provided by Cecily Parsley

Categories     Malaysian

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb large shrimp, shelled
1/4 cup soy sauce
1/4 cup Scotch whisky
1 teaspoon sugar
1 teaspoon cornstarch
2 tablespoons peanut oil
1 tablespoon grated fresh ginger
1 tablespoon minced fresh garlic
1 tablespoon curry paste
1 sliced onion
6 ounces sugar snap peas
1/4 cup chicken stock
1 tablespoon soy sauce
1 tablespoon lime juice
1/4 cup chopped coriander or 1/4 cup mint

Steps:

  • Combine shrimp, soy sauce, Scotch, sugar, and cornstarch. Marinate for 30 minutes.
  • Heat oil in wok or skillet on high heat. Stir in ginger, garlic and curry paste. Stir fry for 1 minute.Add onion and sugar xnaps. Stir fry until sugar snaps are slightly cooked, about 2 minutes.
  • Add shrimp and marinade and cook 1 minute longer or until shrimp are just beginning to turn pink. Pour in stock, soy sauce and lime juice. Stir everything together and remove from heat as soon as shrimp are pink and curled.
  • Stir in coriander and serve over noodles. Garnish with pea sprouts, if desired.

Nutrition Facts : Calories 274.5, Fat 9.2, SaturatedFat 1.6, Cholesterol 173.3, Sodium 1466.1, Carbohydrate 12.2, Fiber 2.1, Sugar 3.6, Protein 27.1

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