Shrimp Scampi With Cauliflower Rice Food

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CAULIFLOWER SHRIMP FRIED RICE RECIPE BY TASTY



Cauliflower Shrimp Fried Rice Recipe by Tasty image

Here's what you need: cauliflower florets, sesame oil, carrots, garlic, large shrimp, frozen peas, eggs, low sodium soy sauce, white pepper, green onion

Provided by Joey Firoben

Categories     Lunch

Yield 4 servings

Number Of Ingredients 10

3 cups cauliflower florets
1 teaspoon sesame oil
3 carrots, diced
3 cloves garlic, minced
1 lb large shrimp, peeled and deveined
1 cup frozen peas, thawed
2 eggs, beaten
3 tablespoons low sodium soy sauce
½ teaspoon white pepper
green onion, for garnish

Steps:

  • Pulse cauliflower in a food processor until broken into rice-sized pieces.
  • Heat the sesame oil in a large skillet or wok. Toss in the carrots and sauté until soft, about 5 minutes.
  • Add in the garlic and shrimp and sautée until the shrimp begin to turn pink, about 2 minutes.
  • Add the peas and cauliflower rice and mix until the cauliflower has warmed through.
  • Move the contents of the pan to the side to create a well in the center. Pour in the eggs and slowly scraped the cooked bits off the bottom of the pan to scramble the eggs. Once the eggs are almost finished cooking, mix everything in the pan together.
  • Season the cauliflower with white pepper and soy sauce, give one last good mix to combine and serve with a garnish of sliced green onion.
  • Enjoy!

Nutrition Facts : Calories 251 calories, Carbohydrate 16 grams, Fat 6 grams, Fiber 5 grams, Protein 32 grams, Sugar 5 grams

LIGHTER BAKED SHRIMP SCAMPI



Lighter Baked Shrimp Scampi image

Shrimp scampi is a classic, but decadent dish typically made with lots of butter and served over high-carb pasta or white rice. This version lightens things up a bit and is quick and easy enough for a weeknight meal.

Provided by lutzflcat

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Shrimp     100+ Shrimp Scampi Recipes

Time 25m

Yield 4

Number Of Ingredients 14

16 large shrimp, peeled and deveined
1 tablespoon butter
2 tablespoons minced garlic
1 tablespoon minced shallot
1 teaspoon olive oil
¼ cup chicken stock
2 tablespoons freshly squeezed lemon juice
¼ teaspoon red pepper flakes
⅛ teaspoon ground paprika
salt and ground black pepper to taste
¼ cup crushed garlic croutons
3 cups frozen riced cauliflower (such as Green Giant®)
3 tablespoons chopped fresh parsley
4 lemon wedges

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Place shrimp in a shallow baking dish.
  • Melt butter in a small saucepan over medium heat. Add garlic, shallot, and olive oil and cook until fragrant, about 1 minute. Stir in chicken stock, lemon juice, red pepper flakes, paprika, salt, and pepper. Pour this mixture over shrimp and sprinkle with crushed croutons.
  • Bake in the preheated oven until shrimp are bright pink on the outside and the meat is opaque, 9 to 11 minutes; do not overcook.
  • While shrimp is cooking, place riced cauliflower in a large nonstick skillet. Cook over medium heat, stirring occasionally, until hot, about 5 minutes.
  • Serve shrimp over riced cauliflower. Garnish with chopped parsley and lemon wedges.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 26.8 g, Cholesterol 180.3 mg, Fat 7 g, Fiber 9.6 g, Protein 25.4 g, SaturatedFat 2.3 g, Sodium 416.4 mg, Sugar 0.4 g

SHRIMP SCAMPI WITH LINGUINI



Shrimp Scampi with Linguini image

Dine seaside tonight with Tyler Florence's Shrimp Scampi with Linguini recipe from Food Network: Lemon, garlic and white wine meet hearty shrimp and pasta.

Provided by Tyler Florence

Categories     main-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 11

1 pound linguini
4 tablespoons butter
4 tablespoons extra-virgin olive oil, plus more for drizzling
2 shallots, finely diced
2 cloves garlic, minced
Pinch red pepper flakes, optional
1 pound shrimp, peeled and deveined
Kosher salt and freshly ground black pepper
1/2 cup dry white wine
Juice of 1 lemon
1/4 cup finely chopped parsley leaves

Steps:

  • For the pasta, put a large pot of water on the stove to boil. When it has come to the boil, add a couple of tablespoons of salt and the linguini. Stir to make sure the pasta separates; cover. When the water returns to a boil, cook for about 6 to 8 minutes or until the pasta is not quite done. Drain the pasta.
  • Meanwhile, in a large skillet, melt 2 tablespoons butter in 2 tablespoons olive oil over medium-high heat. Saute the shallots, garlic, and red pepper flakes (if using) until the shallots are translucent, about 3 to 4 minutes. Season the shrimp with salt and pepper; add them to the pan and cook until they have turned pink, about 2 to 3 minutes. Remove the shrimp from the pan; set aside and keep warm. Add wine and lemon juice and bring to a boil. Add 2 tablespoons butter and 2 tablespoons oil. When the butter has melted, return the shrimp to the pan along with the parsley and cooked pasta. Stir well and season with salt and pepper. Drizzle over a bit more olive oil and serve immediately.

SHRIMP SCAMPI



Shrimp Scampi image

This quick scampi is perfect over pasta or by itself with fresh-squeezed lemon. It serves 2 as a main course and 4 as an appetizer; and it's easy to double for a crowd.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 pound jumbo shrimp, shelled and deveined
Kosher salt and freshly ground black pepper
2 tablespoons unsalted butter
2 teaspoons minced garlic
1/4 cup dry white vermouth
1/4 teaspoon grated lemon zest plus 1 tablespoon freshly squeezed lemon juice
2 teaspoons finely chopped flat-leaf parsley leaves

Steps:

  • Put the shrimp on a large disposable pie pan or paper plate and pat them completely dry with a paper towel. Arrange the shrimp so they lay flat and are evenly spaced.
  • Heat a large skillet over medium heat. Season the shrimp with salt and pepper. Add the butter to the skillet. When the foaming subsides, raise the heat to high and invert the plate of shrimp over the skillet so the shrimp fall into the pan all at once. Cook the shrimp, without moving them, for 1 minute. Add the garlic and cook for 1 minute. Turn the shrimp over and cook for 2 minutes more. Transfer the shrimp to a bowl.
  • Return the skillet to the heat and pour in the vermouth and lemon juice. Boil the liquid until slightly thickened, about 30 seconds. Scrape up any browned bits from the bottom of the pan with a wooden spoon. Stir the lemon zest and parsley into the sauce. Pour the sauce over the shrimp, season with salt and pepper to taste and toss to combine.
  • Divide the shrimp among plates or arrange on a platter and serve.

Nutrition Facts : Calories 146, Fat 7 grams, SaturatedFat 4 grams, Cholesterol 158 milligrams, Sodium 713 milligrams, Carbohydrate 2 grams, Protein 16 grams

SHRIMP SCAMPI



Shrimp Scampi image

A simple but elegant shrimp dish. Combine it with garlic bread and a salad for a delicious dinner.

Provided by RNCOGGINS

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Shrimp     100+ Shrimp Scampi Recipes

Time 25m

Yield 4

Number Of Ingredients 8

1 (8 ounce) package angel hair pasta
½ cup butter
4 cloves minced garlic
1 pound shrimp, peeled and deveined
1 cup dry white wine
¼ teaspoon ground black pepper
¾ cup grated Parmesan cheese
1 tablespoon chopped fresh parsley

Steps:

  • Bring a large pot of salted water to a boil. Stir in pasta and return pot to boil. Cook until al dente. Drain well.
  • Melt butter in a large saucepan over medium heat. Stir in garlic and shrimp. Cook, stirring constantly, for 3 to 5 minutes.
  • Stir in wine and pepper. Bring to a boil and cook for 30 seconds while stirring constantly.
  • Mix shrimp with drained pasta in a serving bowl. Sprinkle with cheese and parsley. Serve immediately.

Nutrition Facts : Calories 605.6 calories, Carbohydrate 35.5 g, Cholesterol 246.7 mg, Fat 30.8 g, Fiber 2.1 g, Protein 35.3 g, SaturatedFat 17.5 g, Sodium 680.1 mg, Sugar 1.7 g

SHRIMP SCAMPI WITH RICE



Shrimp Scampi with Rice image

Lemon, garlic, shallots, butter, fresh herbs, and white wine combine to create a delightful shrimp dish that is full of flavor. Once the prep is done, everything comes together in a snap! Serve it over white rice with fresh, steamed broccoli on the side. If you prefer, you could serve it over a crusty bread to get every drop of the delicious sauce.

Provided by Bibi

Categories     Shrimp Scampi

Time 35m

Yield 6

Number Of Ingredients 14

¼ cup extra-virgin olive oil
2 tablespoons unsalted butter
¼ cup minced shallot
2 tablespoons minced garlic, divided
½ cup dry white wine
¼ cup freshly squeezed lemon juice
½ teaspoon salt
⅛ teaspoon freshly ground black pepper
⅛ teaspoon crushed red pepper flakes, or to taste
1 ½ pounds shrimp, shelled and deveined
4 sprigs fresh thyme
3 tablespoons chopped fresh parsley
1 ½ cups cooked white rice
6 sprigs fresh thyme for garnish

Steps:

  • Combine olive oil and butter in a large, nonstick skillet and melt butter over medium heat. Add shallots and cook until softened, 2 to 3 minutes. Add garlic and cook until fragrant, about 1 minute.
  • Pour in white wine and lemon juice. Season with salt, black pepper, and red pepper flakes and mix to combine. Bring to a boil and cook for 4 minutes.
  • Add shrimp and 4 sprigs thyme, and cook until shrimp just begin to change color, 2 to 3 minutes. Remove shrimp from cooking liquid, place on a plate, and set aside.
  • Continue boiling the liquid until reduced by half, 3 to 5 minutes.
  • Return shrimp to the skillet, remove thyme sprigs, and add parsley. Cook until shrimp are bright pink on the outside and the meat is opaque, 1 to 2 minutes.
  • Serve shrimp and sauce over hot, fluffy rice. Garnish each plate with fresh thyme sprigs, if desired.

Nutrition Facts : Calories 335.4 calories, Carbohydrate 19.8 g, Cholesterol 182.7 mg, Fat 15.6 g, Fiber 3 g, Protein 25.6 g, SaturatedFat 4.2 g, Sodium 336 mg

SHRIMP SCAMPI OVER RICE



Shrimp Scampi over Rice image

Make and share this Shrimp Scampi over Rice recipe from Food.com.

Provided by jellygirl

Categories     < 30 Mins

Time 20m

Yield 10

Number Of Ingredients 7

6 tablespoons butter
2 tablespoons olive oil
3 cloves crushed garlic
1 lb shelled and deveined shrimp
1 tablespoon parsley (dried or fresh)
1 tablespoon lemon juice
1 pinch salt

Steps:

  • -While preparing the scampi, cook enough rice to feed your party.
  • -Melt butter with olive oil over med low heat.
  • -When foam in butter subsides, stir in garlic and cook 4 - 5 minutes (DO NOT BROWN).
  • -Add shrimp and salt and cook for 3-4 minutes until pink.
  • -Stir in lemon juice and parsley and cook 1 more min.
  • -Serve immediately over rice.

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