Shrimp Imonelli Low Carb Low Fat Food
SHRIMP IMONELLI
Imonelli's is a local Italian restaurant that serves great Italian food with a South Louisiana influence. The original recipe serves this over pasta, but DH & I prefer to grill whole Portabella mushrooms and serve it over the grilled mushrooms instead of pasta. If you make this change it now becomes a low carbohydrate meal. To grill your Portabellas rinse them under cool water and using a small spoon gently remove the gills on the underside. Rub with olive oil and season to taste. We really like to sprinkle Emeril's Essence on ours then grill. Also, please do not overcook your shrimp or they will be tough and chewy.
Provided by Luby Luby Luby
Categories Very Low Carbs
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil in large skillet over medium high heat until hot.
- Add shrimp and saute' for 2 minutes.
- Add nutmeg, salt, black pepper, white pepper, oregano, garlic and wine.
- Bring to a boil and cook for 1 minute.
- Remove shrimp from skillet with a slotted spoon and set aside.
- Simmer until liquid is reduced by half.
- Add cream and Parmesan cheese to skillet. Bring to a simmer and cook until slightly thickened.
- Add shrimp and simmer for 2 minutes.
Nutrition Facts : Calories 470, Fat 23.1, SaturatedFat 11.8, Cholesterol 502.7, Sodium 1803, Carbohydrate 5, Fiber 1, Sugar 0.8, Protein 51.5
SHRIMP IMONELLI - LOW CARB & LOW FAT
This is a reduction on calories and carbs for this superb recipe - it is challenging to find one that fits both mine and my husbands needs, however, this I believe fits the bill quite nicely! For it to be low carb, serve over grilled or baked portabello mushrooms. To keep low fat as is, serve over pasta. Bon Appetito!
Provided by lburkett
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place olive oil in skillet on medium heat, add shrimp and saute for 4 minutes.
- Add salt, garlic, oregano, pepper, nutmeg, and white wine.
- Bring to a boil for a minute, remove from heat.
- Serve over pasta or grilled portabello mushroom.
EASY LOW FAT, LOW CARB LOW CAL DIET SOUP
I found this in a vegetarian cookbook. I haven't tried it yet. I'm not sure about the cucumber but you can substiute it for any veggie you like (broccoli, spinach, cauliflower, beets). Use any herbs you enjoy. :-)
Provided by blucoat
Categories Clear Soup
Time 25m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Heat the water and chop all the vegetables. Add the vegetables to the boiling water and cook for about 10 minutes.
- Add the stock cubes and the bay leaf and cook for another 5 or 10 minutes. Add a little salt to taste then turn off the heat and add the chopped green herbs.
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