Shredded Zucchini Food

SHREDDED ZUCCHINI TOTS

Shredded Zucchini Tots image

These delicious little tots are just as yummy as their potato cousins. Easy to make, delicious to dip, and a great way to use up extra zucchini from the garden!

Provided by SunnyDaysNora

Categories Side Dish Vegetables Squash Zucchini

Time 1h35m

Yield 4

Number Of Ingredients 14

Ingredients

2 cups grated zucchini
1 pinch salt, or as needed
cooking spray
½ cup dry bread crumbs
½ cup shredded Cheddar cheese
¼ cup minced onion
2 eggs, beaten
½ teaspoon ground black pepper
½ teaspoon dried oregano
½ teaspoon dried basil
¼ teaspoon salt
¼ teaspoon dried rosemary
¼ teaspoon garlic powder
⅛ teaspoon dried sage

Steps:

Place zucchini in a colander or strainer set over a bowl and sprinkle a pinch of salt over the top; let liquid drain from zucchini for 1 hour. Press zucchini with a paper towel to remove any excess liquid.
Preheat oven to 350 degrees F (175 degrees C). Spray a mini-muffin pan with cooking spray.
Stir zucchini, bread crumbs, Cheddar cheese, onion, eggs, black pepper, oregano, basil, 1/4 teaspoon salt, rosemary, garlic powder, and sage together in a large bowl. Spoon zucchini mixture into prepared muffin cups, filling each cup and flattening mixture to be even with the top of the muffin pan.
Bake in the preheated oven until browned, 15 to 20 minutes.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 13.5 g, Cholesterol 107.8 mg, Fat 8.1 g, Fiber 1.7 g, Protein 9.4 g, SaturatedFat 4 g, Sodium 412 mg, Sugar 2.6 g

SHREDDED ZUCCHINI

Shredded Zucchini image

This is an simple side to prepare and tastes great. This came from the 'Moosewood restaurant cooks at home' cookbook.

Provided by Mrs.Habu

Categories Vegetable

Time 16m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 -5 zucchini
1 1/2 tablespoons olive oil
3 -4 cloves garlic, minced
2 teaspoons fresh dill, chopped
2 tablespoons grated feta cheese
salt & fresh ground pepper, to taste

Steps:

Shred zucchini on coarsest side of grater Heat oil in large skillet, add zucchini and garlic Saute on medium heat, tossing often for about 5 mins or until excess moisture has evaporated Add the dill and grated feta Serve immediately.
The zucchini should be bright green and firm-tender.

Nutrition Facts : Calories 100.2, Fat 7.2, SaturatedFat 1.9, Cholesterol 6.3, Sodium 95.5, Carbohydrate 7.1, Fiber 2, Sugar 5.2, Protein 3.5

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