Shredded Greens Salad Food

ANTIPASTO GREEN SALAD WITH SHREDDED PARMESAN

Antipasto Green Salad with Shredded Parmesan image

Dress your green salad with everything you love about antipasto-from black olives and pepperoncini peppers to tomatoes, onions and shredded Parmesan.

Provided by My Food and Family

Categories Home

Time 10m

Yield 6 servings

Number Of Ingredients 7

Ingredients

1 pkg. (10 oz.) torn salad greens
1 can (6 oz.) pitted black olives, drained, halved
1/2 cup KRAFT Shredded Parmesan Cheese
10 pepperoncini peppers
1 large tomato, cut into wedges
1/2 cup sliced red onions
1/2 cup KRAFT Zesty Italian Dressing

Steps:

Toss greens with remaining ingredients.

Nutrition Facts : Calories 120, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 680 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g

QUINOA SALAD WITH SHREDDED GREENS & RAISINS

Quinoa salad with shredded greens & raisins image

Showcase quinoa in this wonderful salad, with greens, avocado, feta and raisins. Rather than a grain, quinoa is a seed and is a great source of protein

Provided by Sara Buenfeld

Categories Dinner

Time 30m

Number Of Ingredients 9

Ingredients

150g quinoa
3 tbsp balsamic vinegar
2 tbsp extra virgin olive oil
200g cavolo nero, shredded
1 red onion, finely chopped
1 green pepper, deseeded and chopped into small pieces
30g raisins
2 small avocados, chopped
40g vegetarian feta

Steps:

Rinse the quinoa in a sieve under running water until the water runs clear, then cook for 20 mins following pack instructions. Leave to rest for 5 mins. Rinse again and drain well by pressing in the sieve.
Meanwhile, put the vinegar and oil in a large bowl, add the cavolo nero and massage in the dressing with your hands to soften it.
Add the quinoa, onion, pepper and raisins, then toss well. Spoon half onto plates, scatter over 1 chopped avocado, crumble in half the feta and toss. The remainder will keep chilled for up to three days. Top with the remaining avocado and feta, then serve.

Nutrition Facts : Calories 381 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 11 grams protein, Sodium 0.4 milligram of sodium

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