Shredded Chicken Salad Paleo Whole30 Keto Food

SHREDDED CHICKEN SALAD (PALEO, WHOLE30, KETO)

Shredded Chicken Salad (Paleo, Whole30, Keto) image

Provided by Cristina Curp

Categories Entree

Time 45m

Number Of Ingredients 14

Ingredients

1 1/2 pounds boneless, skinless chicken breast
1 teaspoon Real Salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried cilantro
1/2 teaspoon black pepper
2 tablespoons olive oil (I use this one)
1 1/2 cups diced red onion
1 1/2 cups diced celery
1/2 cup chopped pitted dates
1/2 cup raw sunflower seeds
1/4 cup minced parsley
2/3 cup avocado oil mayo
2 tablespoon dijon mustard

Steps:

Pre-heat the oven to 400°F. Unwrap your chicken and pat it dry. Toss in a large bowl with all of the seasonings, then coat with olive oil.
Place on a sheet pan and roast for 20 minutes or until fully cooked. (You can double the chicken recipe to make leftovers easily).
While the chicken cooks, measure out the salad ingredients and combine in a bowl, but do not mix.
When the chicken is done cooking, transfer it to a large bowl or the bowl of your stand mixer. Use the paddle attachment of your stand mixer or a hand mixer and shred the chicken. Trust me, just let her rip: the chicken will shred perfectly and quickly.
Add the shredded chicken to the bowl with the salad ingredients and mix well. Store in the fridge for up to 5 days. Best served chilled with paleo crackers (I like Simple Mills Rosemary Crackers or Mary's Gone Crackers from Thrive Market)

Nutrition Facts : ServingSize 1 serving, Calories 608 calories, Fat 44.3g, Carbohydrate 23.7g, Fiber 5g, Protein 31g

SHREDDED CHICKEN SALAD

Shredded Chicken Salad image

A wonderfully delicious shredded chicken salad perfect for sandwiches, salads, and crackers! This is one of those things that gets more delicious the more it sits chilling.

Provided by Nicole Scammell

Time 1h20m

Yield 5

Number Of Ingredients 9

Ingredients

4 cups shredded cooked chicken
4 stalks celery, minced
2 large carrots, peeled and minced
1 cup mayonnaise
¼ cup sweet relish
1 tablespoon spicy brown mustard
½ medium lemon, juiced
¾ teaspoon salt
½ teaspoon ground black pepper

Steps:

Mix chicken, celery, carrots, mayonnaise, relish, mustard, lemon juice, salt, and pepper in a bowl until well combined. Place in the refrigerator to chill for at least 1 hour before serving.

Nutrition Facts : Calories 560.1 calories, Carbohydrate 10.8 g, Cholesterol 100.7 mg, Fat 43.6 g, Fiber 1.9 g, Protein 31.9 g, SaturatedFat 7.6 g, Sodium 852.3 mg, Sugar 5.9 g

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