Shoepeg Corn And Veggie Salad Food
SHOEPEG CORN SALAD
From a chuch cookbook called "Our Daily Bread" from the First Baptist Church in Vernon, Tx. I picked this up at Half Price Books, a wonderful source for local cookbooks.
Provided by True Texas
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix the above and marinate in 1/8 cup wine vinegar and 1/2 cup vegetable oil.
- Chill thoroughly. Better if made the day or two days ahead of time.
Nutrition Facts : Calories 109.6, Fat 1, SaturatedFat 0.1, Sodium 413.6, Carbohydrate 25.5, Fiber 3.5, Sugar 4, Protein 3.6
SHOEPEG CORN AND VEGGIE SALAD
Easy recipe! Feel free to add whatever veggies you enjoy. The longer it sits the more potent it becomes. The original recipe calls for pimentos but I omitted them.
Provided by Ann Lombardi @Goofy1376
Categories Vegetables
Number Of Ingredients 8
Steps:
- Drain all the veggies and put into a bowl.
- In a saucepan add sugar, vinegar, and oil. Heat and stir until all ingredients are dissolved. Let mixture cool.
- Pour cooled mixture over veggies and refrigerate overnight.
SHOEPEG CORN SALAD
Make and share this Shoepeg Corn Salad recipe from Food.com.
Provided by gym-princess
Categories Vegetable
Time 20m
Yield 9 cups
Number Of Ingredients 11
Steps:
- Place vegetables into a large bowl.
- Bring vinegar and sugar to a boil in a small saucepan until sugar is melted. Add oil.
- Pour over vegetables.
- Add salt and pepper to taste.
Nutrition Facts : Calories 296.6, Fat 7, SaturatedFat 1, Sodium 127, Carbohydrate 53.3, Fiber 8.9, Sugar 26.9, Protein 8.4
SHOEPEG CORN SALAD
April Ingram of Sweetwater, Tennessee tosses crunchy corn, red pepper, green onions and tomatoes with mayonnaise to make this simple salad. "This is a favorite in our household. It's also a big hit at church dinners," she adds.
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 6-8 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine all the ingredients. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 140 calories, Fat 11g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 332mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
SHOEPEG CORN CASSEROLE
A co-worker brought this casserole to one of our potlucks. After I got the recipe, I made it for one of my family's Thanksgiving dinners and it has been requested so often that it has become a staple at family gatherings.
Provided by DIVER3DOWN
Categories Side Dish Casseroles
Time 55m
Yield 10
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine onion, celery, green pepper, cheese, corn, green beans, soup and sour cream. Spoon into a 2-quart casserole dish.
- Combine crushed crackers with melted butter and sprinkle on top of vegetables.
- Bake in preheated oven for 45 minutes.
Nutrition Facts : Calories 276.8 calories, Carbohydrate 18.8 g, Cholesterol 43.7 mg, Fat 20.6 g, Fiber 1.4 g, Protein 4.6 g, SaturatedFat 10.9 g, Sodium 674 mg, Sugar 3.7 g
BLACK BEAN AND CORN SALAD
This recipe was adapted from a Cooking Light recipe many years ago. I cut the oil because it didn't need it and changed a few other things as well. This is my favorite summer food and one I use when trying to lose a few pounds.
Provided by MamaJen
Categories Black Beans
Time 30m
Yield 5 cups, 5 serving(s)
Number Of Ingredients 11
Steps:
- Combine lime juice, vinegar and cumin in a small bowl.
- Add tomatoes through beans to a large lidded container.
- Pour lime juice mixture over vegetables and sprinkle in the salt, one teaspoon at a time, until it tastes right to you. I generally add about a tablespoon.
Nutrition Facts : Calories 277.2, Fat 7.5, SaturatedFat 1.1, Sodium 16, Carbohydrate 47, Fiber 13.5, Sugar 4.4, Protein 11.7
SHOEPEG CORN SALAD
This recipe is so simple, it stores well, and keeps in the fridge for a long time. Great for summer pot-lucks and picnics, it travels well to out-of-town get-togethers, tastes great with fried-chicken, and is always a hit!
Provided by Terrie Hoelscher
Categories Other Salads
Time 15m
Number Of Ingredients 16
Steps:
- 1. n a small sauce pan, heat the vinegar, salad oil, sugar, salt, pepper, & celery seed, stirring constantly, until sugar dissolves. Remove from heat, and allow to COOL completely.
- 2. Drain the shoe peg corn, canned baby peas and french-cut green beans. Combine in a bowl with the diced pimientos, sliced scallions, diced bell pepper, celery & fresh parsley (if available).
- 3. Pour COOLED dressing ingredients over the corn/bean mixture, mix well, cover, and allow to marinate in refrigerator for at least 1 - 2 hours. This salad will "keep" for quite awhile!
SHOEPEG CORN SALAD
A simple but delicious no-cook side dish for summer that is equally good and easy to do any time of the year!
Provided by HappyGrandma
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 2h15m
Yield 8
Number Of Ingredients 9
Steps:
- Whisk mayonnaise, green onions, vinegar, jalapeno peppers, parsley, and olive oil together in a bowl until smooth; season with salt and pepper.
- Gently stir corn and tomatoes into the dressing to coat. Transfer salad to a serving dish, cover with plastic wrap, and refrigerate at least 2 hours.
Nutrition Facts : Calories 201.1 calories, Carbohydrate 18 g, Cholesterol 5.2 mg, Fat 13.3 g, Fiber 1.4 g, Protein 2.4 g, SaturatedFat 1.9 g, Sodium 340 mg, Sugar 3.3 g
INDIANA SHOEPEG SALAD
This is a recipe that I got from a mother from my son's preschool. It's very good, crunchy, and fresh-tasting. My kids like this one, too, which shocked me...
Provided by Stacky5
Categories Corn
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Drain the corn, peas and beans and combine in a 3 quart bowl. Add celery, onions and peppers and mix well.
- In a small saucepan, combine sugar, oil, vinegar, salt and pepper. Bring to a boil and turn off heat.
- Cool dressing mixture,and then pour over vegetables. Refrigerate overnight before serving.
Nutrition Facts : Calories 407.1, Fat 19.1, SaturatedFat 2.5, Sodium 563.5, Carbohydrate 56.3, Fiber 8, Sugar 31.1, Protein 7.4
SHOE PEG SALAD
This cool, refreshing salad can also be used as a relish. It is always a hit!!
Provided by Stephanie Lane
Categories Salad Vegetable Salad Recipes
Time 13h35m
Yield 7
Number Of Ingredients 11
Steps:
- In a small saucepan, combine sugar, vinegar, and olive oil. Season to taste with salt, black pepper, and celery seeds. Heat until hot, but not boiling. Cool.
- In a large bowl, combine corn, peas, green beans, onion, green pepper, and pimentos. Pour cooled vinegar mixture over vegetables; mix well. Chill in the refrigerator overnight. Serve cold.
Nutrition Facts : Calories 370.6 calories, Carbohydrate 54.4 g, Fat 16.8 g, Fiber 5.9 g, Protein 6.1 g, SaturatedFat 2.4 g, Sodium 643.3 mg, Sugar 29.2 g
LIMA BEAN AND CORN SALAD
The bacon and mayo make this dish special. The old Southern vegetable salad originated with leftover fresh vegetables at the height of the summer, but it's really good using frozen veggies. Makes a tasty side for any summer meal and it's very easy to cut the recipe in half if desired. Prep time does not include chill time.
Provided by ninja
Categories Corn
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Fry bacon until crisp, drain and crumble.
- Blanch lima beans in lightly salted boiling water about 5 minutes or until crisp-tender. Blanch corn in unsalted boiling water until crisp-tender, 3-5 minutes. As vegetables complete cooking, drain in colander and rinse under cold running water to stop cooking and refresh the vegetables.
- Combine beans, corn, scallions, bacon, mayonnaise and vinegar. Toss to coat and add salt and pepper to taste. Refrigerate 2 to 4 hours for flavors to blend.
Nutrition Facts : Calories 458.7, Fat 27.8, SaturatedFat 7.3, Cholesterol 33.3, Sodium 567.5, Carbohydrate 43.1, Fiber 6.7, Sugar 2.2, Protein 12.9
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