Sherris Low Carb Kalbi Food

KALBI (KOREAN BARBEQUED BEEF SHORT RIBS)

Kalbi (Korean Barbequed Beef Short Ribs) image

Provided by Food Network

Time 4h28m

Yield 4 to 6 servings as a main course

Number Of Ingredients 11

Ingredients

5 pounds Korean style beef short ribs*
1 cup brown sugar, packed
1 cup soy sauce
1/2 cup water
1/4 cup mirin (rice wine)
1 small onion, peeled and finely grated
1 small Asian pear, peeled and finely grated
4 tablespoons minced garlic
2 tablespoons dark sesame oil
1/4 teaspoon black pepper
2 green onions, thinly sliced (optional)

Steps:

Preparation: Sprinkle brown sugar over beef and mix well to evenly coat. Let sit at room temperature for 10 minutes while preparing marinade. In a bowl, whisk together remaining ingredients. Transfer beef into a large sealable freezer bag (you may need 2). Add marinade, press out excess air from bags, and seal. Turn bag over several times to ensure beef is evenly coated. Refrigerate for at least 4 hours but preferably overnight.
Heat gas or charcoal grill to medium-hot. Drain excess marinade off beef. Grill short ribs, turning once, to desired doneness, about 3 to 4 minutes per side. Garnish with thinly sliced green onions, if desired. Serve whole pieces as a main course or cut into smaller pieces, using kitchen shears, for a starter or party nibble.

SHERRI'S LOW CARB KALBI

Sherri's Low Carb Kalbi image

Who said you couldn't enjoy BBQ Korean-Style beef short ribs on a low carb diet? Well, I'm here to tell you, you can. This is a must-try if you love grilled meats. Cooking with Love & Passion sw :)

Provided by Sherri Williams

Categories Beef

Time 20m

Number Of Ingredients 14

Ingredients

2 1/2 lb korean-style beef short ribs (flanken)
2 tsp toasted sesame seeds
2 scallions, thinly sliced
BBQ MARINADE
1/2 c soy sauce, low sodium
1/4 c coke zero (sugar-free cola)
1/4 asian pear, peeled and pureed
2 Tbsp truvia brown sugar( low calorie sugar substitute)
1/8 c mirin (optional)
1/2 c 1/2 onion, chopped
1 Tbsp garlic, minced
2 tsp fresh ginger, grated
1/2 tsp freshly ground black pepper
2 1/2 tsp dark sesame oil

Steps:

1. Combine marinade ingredients in a small mixing bowl. Adjust seasoning to taste.
2. Place ribs and sauce in large zip-lock,massage and marinate beef short for at least 4 hours, best overnight.
3. Heat grill to medium-high heat. Drain excess marinade off beef. Grill ribs for 3-4 minutes, turn and grill for an additional 3-4 minutes on other side.
4. Garnish with sesame seeds and scallions.

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