Sheet Pan Steak And Rainbow Veggies Food

SHEET PAN STEAK AND RAINBOW VEGGIES

Sheet Pan Steak and Rainbow Veggies image

Provided by Suzanne

Number Of Ingredients 11

Ingredients

12 asparagus spears (cut into 2 inch pieces)
1/2 red onion (peeled and cut into 1-2 inch pieces)
8 cherry tomatoes
1 orange bell pepper (cut into 1-2 inch pieces)
1 small yellow squash (cut into 1-2 inch pieces)
4 tbsp unsalted butter (melted)
1 tsp garlic powder
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp Italian seasoning
1 1/2 lbs sirloin steak

Steps:

Preheat oven to 400°F (200˚C) and spray a baking sheet with cooking spray.
Place red onion, tomatoes, orange bell pepper, and squash evenly on a baking tray.
In a small bowl, mix together melted butter, garlic powder, salt, pepper and Italian seasoning.
Brush half of the herb butter over the vegetables and push them to either side of the to make room for the steak. Place the steak in the middle of the pan. Brush both sides of the steak with the remaining herb butter.
Place back into the oven for 20-30 minutes or until desired doneness of the steak is reached. Using a meat thermometer, you will want to take the steak out when it reaches 130 degrees for rare, 140 degrees for medium rare, 155 degrees for medium, and 165 for well done (the steak will continue to cook while it rests).
Allow the steak to rest under aluminum foil for 5-10 minutes before slicing and serving with the vegetables.

Nutrition Facts : Calories 484 kcal, Carbohydrate 8 g, Protein 37 g, Fat 33 g, Fiber 3 g, ServingSize 4 oz

SHEET-PAN STEAK DINNER

Sheet-Pan Steak Dinner image

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 teaspoon minced fresh rosemary
1/2 teaspoon each salt, pepper, paprika and garlic powder
1-1/2 pounds beef flank steak
1 pound fresh asparagus, trimmed
2 tablespoons avocado oil
2 tablespoons butter, melted
1 garlic clove, minced

Steps:

Preheat oven to 400°. In small bowl, combine rosemary and spices; set aside. , Place steak on 1 side of a 15x10x1-in. baking pan; place asparagus on remaining side in a single layer. Brush steak with oil and sprinkle with seasoning mix. Combine butter and garlic, pour over asparagus. , Cover with foil; bake until meat reaches desired doneness (for medium-rare, a thermometer should read 135°, medium, 140°; medium-well, 145°), 25-30 minutes. Let steak stand 5-10 minutes before slicing. Serve with asparagus.

Nutrition Facts : Calories 380 calories, Fat 25g fat (10g saturated fat), Cholesterol 96mg cholesterol, Sodium 448mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein.

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