Sheet Pan Maple Dijon Glazed Salmon Food

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SHEET PAN MAPLE DIJON GLAZED SALMON



Sheet Pan Maple Dijon Glazed Salmon image

Sheet Pan Maple Dijon Glazed Salmon with roasted asparagus and tender seasoned potatoes make the perfect weeknight dinner that is easily made all in one pan in just 30 minutes!

Provided by Kelly

Time 40m

Number Of Ingredients 18

1 lb baby potatoes, cut in half
1 Tbsp olive oil
3 cloves garlic, minced
2 tsp fresh thyme
Salt and pepper, to taste
1 lb thin to medium asparagus, ends trimmed
2 tsp olive oil
2 cloves garlic, minced
1 tsp lemon zest
Salt and pepper, to taste
4 (6 oz) salmon fillets, fresh or frozen, thawed
3 Tbsp whole grain Dijon mustard
3 Tbsp maple syrup (or honey)
2 cloves garlic, minced
1 Tbsp lemon juice
1 tsp fresh thyme
1/4 tsp paprika
Salt and pepper, to taste

Steps:

  • Preheat oven to 400 degrees F.
  • In a large bowl, toss the potatoes with olive oil, garlic and fresh thyme and season with salt and pepper. Spread them out in an even layer on a large sheet pan sprayed with nonstick spray. Roast in the oven for 20 to 25 minutes, until starting to brown.
  • While the potatoes cook in the oven, toss asparagus with olive oil, garlic, lemon zest and salt/pepper; set aside. To make the maple dijon glaze, whisk together whole grain dijon mustard, maple syrup, garlic, lemon juice, fresh thyme and paprika in a small bowl.
  • Once the potatoes have cooked, push those to one side of the pan, add the asparagus to the other side of the pan and place your salmon fillets in the center. Brush the tops of the salmon with the maple dijon glaze so that each piece is evenly coated, and season with salt and pepper. Place the sheet pan back in the oven and cook for 15 more minutes, until asparagus is fork tender and salmon is cooked through. You could even pop the broiler on for the last few minutes to crisp everything up!
  • To serve, sprinkle with fresh parsley and season with additional salt and pepper, as-needed. Enjoy!

Nutrition Facts : ServingSize 1/4th of recipe, Calories 510 calories, Sugar 13.2 g, Sodium 692.7 mg, Fat 15.9 g, SaturatedFat 2.3 g, Carbohydrate 39.2 g, Fiber 4.5 g, Protein 50.3 g

SALMON WITH MAPLE-DIJON GLAZE



Salmon with Maple-Dijon Glaze image

Provided by Nancy Fuller

Categories     main-dish

Time 20m

Yield 8 servings

Number Of Ingredients 7

Nonstick cooking spray, for spraying the casserole dish
One 2-pound center-cut wild salmon fillet, skin on
1/4 cup Dijon mustard
2 tablespoons maple syrup
2 tablespoons olive oil
1 tablespoon fresh thyme leaves
1/4 teaspoon ground cumin

Steps:

  • Preheat the oven to 425 degrees F.
  • Spray a parchment-lined casserole dish with nonstick spray and lay the salmon in it skin-side down.
  • In a small bowl, whisk together the mustard, maple syrup, olive oil, thyme and cumin. Pour the mixture over the salmon, spreading to coat it evenly.
  • Bake until just cooked through, 12 to 15 minutes. Transfer the salmon to a serving platter.

Nutrition Facts : Calories 213, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 62 milligrams, Sodium 231 milligrams, Carbohydrate 5 grams, Protein 23 grams, Sugar 3 grams

MAPLE-GLAZED SHEET PAN SALMON RECIPE



Maple-Glazed Sheet Pan Salmon Recipe image

A whole plank of salmon with winter vegetables gets covered in a maple glaze before cooking to perfection on one sheet pan for the easiest weeknight dinner around.

Provided by Tasting Table Staff

Categories     Main Course

Time 40m

Number Of Ingredients 16

¼ cup maple syrup
¼ cup tarragon leaves, minced, plus whole leaves for garnish
1 tablespoon balsamic vinegar
1 tablespoon lemon juice
½ tablespoon Dijon mustard
1 teaspoon lemon zest
1 teaspoon thyme leaves, minced, plus whole leaves for garnish
Pinch red pepper flakes
Kosher salt, to taste
½ cup olive oil
One 3½-pound salmon fillet
1½ pounds (1 head) Romanesco, cut into 1½-inch florets
1 pound Brussels sprouts, trimmed and halved
12 ounces (1 small) delicata squash-halved, seeds removed and sliced ½-inch thick
8 ounces (1 small head) radicchio, quartered and sliced into ½-inch strips
Microgreens, for garnish

Steps:

  • Preheat the oven to 450° and line a sheet pan with foil. In a small bowl, whisk together the maple syrup, tarragon, balsamic vinegar, lemon juice, Dijon, lemon zest, thyme leaves, pepper flakes and salt. While whisking, slowly stream in the olive oil until an emulsified vinaigrette forms. Makes ¾ cup.
  • Lay the salmon across the center of the pan. In a large bowl, toss the Romanesco, Brussels sprouts and squash with ⅓ cup of the vinaigrette. Spread the vegetables in an even layer around the salmon. Drizzle ¼ cup of the vinaigrette over the salmon and season with more salt.
  • Place in the oven and cook for 20 minutes. Meanwhile, toss the radicchio in a small bowl with the remaining vinaigrette. After 20 minutes, spread the radicchio over the vegetables and cook until wilted, 3 to 4 minutes. Heat the oven to broil and cook until golden, 2 to 3 minutes more. Garnish with microgreens and the tarragon and thyme leaves, then serve.

Nutrition Facts : Calories 645 calories, Carbohydrate 21 g carbohydrates, Cholesterol 109 mg cholesterol, Fat 41 g fat, Fiber 5 g fiber, Protein 47 g protein, SaturatedFat 8 g saturated fat, ServingSize 0 g, Sodium 1025 mg, Sugar 10 g, TransFat 0 g

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