Sheet Pan Italian Pork Chops Make The Easiest Keto Weeknight Dinner Food

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ITALIAN PORK CHOP SHEET PAN DINNER



Italian Pork Chop Sheet Pan Dinner image

When you need to make mealtime quick and easy, give this Italian Pork Chop Sheet Pan Dinner a try! Italian-spiced Pork Chops bake with potatoes, green beans, and tomatoes for a supper everyone will love!

Provided by Jamie Sherman

Time 47m

Number Of Ingredients 9

4 tablespoons olive oil
4 cloves garlic, minced
2 tablespoons Italian seasoning
1 teaspoon salt
1/4 teaspoon pepper
1 pound Dutch yellow baby potatoes, cut in half
1/2 pound fresh green beans, trimmed
1 cup cherry tomatoes
4-6 boneless pork chops

Steps:

  • Preheat oven to 425°F. Spray a large rimmed baking sheet with cooking spray.
  • Place the potatoes on the prepared baking sheet.
  • In a small bowl, combine olive oil, garlic, Italian seasoning, salt, and pepper. Mix well. Drizzle 1 tablespoon of the mixture over the potatoes. Toss the potatoes to coat.
  • Bake for 20 minutes.
  • Remove the baking sheet from the oven and add the green beans and tomatoes. Drizzle 2 tablespoons of the olive oil mixture over the top. Toss to coat. Add the Smithfield All Natural Boneless Pork Chops over the top of the vegetables. Pour the remaining olive oil evenly over the pork. Bake an additional 15-17 minutes or until the potatoes are soft and the pork reaches a minimum internal temperature of 145 °F as measured with a food thermometer.
  • If desired, turn oven control to broil. Broil 4-6 minutes or until pork chops are nicely browned.

Nutrition Facts : Calories 586 calories, Carbohydrate 26 grams carbohydrates, Cholesterol 123 milligrams cholesterol, Fat 34 grams fat, Fiber 5 grams fiber, Protein 48 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 621 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat

ITALIAN PORK CHOP SHEET-PAN DINNER



Italian Pork Chop Sheet-Pan Dinner image

Pork chops get a flavorful Italian spin alongside potatoes, green beans and tomatoes in this complete one-pan meal that's as delicious as it is easy to make.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 4

Number Of Ingredients 11

5 tablespoons butter, melted
1 tablespoon finely chopped garlic
1 tablespoon Italian seasoning
1 1/4 teaspoons salt
4 bone-in pork loin chops (1 1/2 lb)
2 russet potatoes, unpeeled, cut into 1-inch pieces (1 lb)
1/2 cup Progresso™ Panko Italian style crispy bread crumbs
1/4 cup shredded Parmesan cheese
1 cup cherry tomatoes
1/2 lb green beans, trimmed
1/4 cup thinly sliced fresh basil leaves

Steps:

  • Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
  • In large bowl, mix 4 tablespoons of the melted butter, the garlic, Italian seasoning and 1 teaspoon of the salt. Pour 2 tablespoons of the mixture into medium bowl; add pork chops, and toss to coat. Cover and refrigerate. Add potatoes to remaining mixture in large bowl; toss. Pour potato mixture in pan. Roast 25 to 30 minutes, stirring once, until tender.
  • Meanwhile, in medium bowl, mix remaining 1 tablespoon melted butter, the bread crumbs and Parmesan cheese; set aside.
  • Add pork to pan with potatoes. Top pork with bread crumb mixture; press to adhere. Add tomatoes and green beans to pan; sprinkle vegetables with remaining 1/4 teaspoon salt. Roast 12 to 18 minutes or until pork is no longer pink and meat thermometer inserted in center reads at least 145°F, and potatoes are browned and tender. Top with basil.

Nutrition Facts : Calories 520, Carbohydrate 37 g, Cholesterol 120 mg, Fat 4 1/2, Fiber 4 g, Protein 34 g, SaturatedFat 14 g, ServingSize 1 Serving, Sodium 1230 mg, Sugar 4 g, TransFat 1/2 g

SHEET PAN ITALIAN PORK CHOPS



Sheet Pan Italian Pork Chops image

Sheet Pan Italian Pork Chops a fast, easy and healthy dinner recipe idea, veggies of choice make it a family favourite.

Provided by Rosemary Molloy

Categories     Main Course

Time 50m

Number Of Ingredients 10

4 pork chops (thicker cut)
2 medium potatoes (small cubed)
1/2 head broccoli (florets only)
1 -2 onions quartered
2 carrots (chopped)
1 clove garlic minced
1 teaspoon oregano (+ more for sprinkling)
1 teaspoon salt (extra if needed)
pepper to taste
3 sprigs rosemary (leaves removed and chopped)

Steps:

  • Pre-heat oven to 400°F (200°C). Lightly drizzle a baking pan with olive oil.In a small bowl add 1/4 cup olive oil, garlic, oregano, salt, pepper and chopped rosemary.In a medium bowl add cubed potatoes, broccoli florets, quartered onions, chopped carrots, add olive oil mixture and combine.Place pork chops on baking pan, sprinkle with salt, pepper, oregano, rosemary, turn over and repeat, drizzle with olive oil. Add veggie mixture and bake for approximately 30-35 minutes, (halfway through turn the chops) or until pork is cooked (160°F). Broil for the last 3-5 minutes to brown if desired. Serve immediately. Enjoy!

Nutrition Facts : Calories 548 kcal, ServingSize 1 serving

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