CHICKEN AND VEGETABLES SHEET PAN DINNER
This hearty Chicken and Vegetables Sheet Pan Dinner is covered in a savory red wine vinegar marinade, and it's the tastiest healthy weeknight dinner recipe you'll find!
Provided by Katerina | Easy Weeknight Recipes
Categories Dinner
Time 1h15m
Number Of Ingredients 13
Steps:
- In a large mixing bowl, combine chicken, potatoes, zucchini, peppers and onions. Set aside.
- In a small mixing bowl, combine Marinade ingredients; whisk until thoroughly incorporated.
- Remove 1 tablespoon of marinade and set aside.
- Add remaining marinade to the bowl with the chicken mixture; stir to combine. Cover and refrigerate for 30 minutes, or up to 4 hours
- Preheat oven to 425˚F. Line a large jelly roll pan with parchment paper or aluminum foil; set aside.
- Place cherry tomatoes in a separate bowl; toss with reserved marinade, and refrigerate until ready to use.
- Remove chicken mixture from fridge and transfer to prepared jelly roll pan. Arrange ingredients in a single layer.
- Bake for 25 minutes.
- Add cherry tomatoes to the pan.
- Continue to bake for 5 to 8 more minutes, or until internal temperature of the chicken registers at 165˚F.
- Remove from oven, let stand for 5 minutes and serve!
Nutrition Facts : Calories 408 kcal, Carbohydrate 25 g, Protein 29 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 73 mg, Sodium 438 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving
TUSCAN CHICKEN BREASTS AND VEGETABLES SHEET-PAN DINNER
This fresh, easy and complete chicken-and-veggies dinner comes together quickly and delivers on delicious Italian flavor - all in one pan.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
- In large bowl, mix oil, vinegar, garlic, Italian seasoning and salt. Pour 2 tablespoons of the mixture into medium bowl; add chicken, and toss to coat. Cover and refrigerate. Add tomatoes, zucchini, bell pepper, onion and beans to remaining mixture in large bowl; toss. Pour vegetable mixture in pan. Roast 15 minutes.
- Add chicken to pan with vegetables. Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and vegetables are tender. Top with Parmesan cheese and basil leaves.
Nutrition Facts : Calories 610, Carbohydrate 36 g, Cholesterol 135 mg, Fat 4, Fiber 9 g, Protein 61 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1190 mg, Sugar 8 g, TransFat 0 g
SHEET PAN DINNER WITH CHICKEN AND VEGGIES
Super easy one-pan meal in the oven made on a baking sheet.
Provided by Tyler Heikes
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 43m
Yield 4
Number Of Ingredients 8
Steps:
- Combine mayonnaise and ranch dressing mix in a gallon-sized resealable plastic bag to make the marinade. Place chicken in the bag, squish around to cover, and refrigerate while preparing the other ingredients.
- Preheat oven to 400 degrees F (200 degrees C). Grease a large rimmed baking sheet the size of your oven with olive oil.
- Place red potatoes and baby carrots along the outer edges of the baking sheet, leaving room in the middle for the chicken. Season with salt and pepper.
- Pour breadcrumbs into a bowl or onto a plate. Remove chicken from marinade and drain off excess marinade. Coat chicken in the breadcrumbs and place on the baking sheet with some room in between the pieces.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Turn on the oven's broiler and broil for an additional 3 to 5 minutes.
Nutrition Facts : Calories 670.8 calories, Carbohydrate 21 g, Cholesterol 85.5 mg, Fat 53.6 g, Fiber 3.7 g, Protein 25.9 g, SaturatedFat 8.3 g, Sodium 1034.9 mg, Sugar 6.5 g
CHICKEN AND VEGETABLE SHEET PAN DINNER
Make dinner simpler with this Chicken and Vegetable Sheet Pan Dinner. You'll enjoy this recipe for its delicious flavor and mix of vegetables that'll make your mouth water. Try this Chicken and Vegetable Sheet Pan Dinner and it's sure to become a staple.
Provided by My Food and Family
Categories Meal Recipes
Time 1h30m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Combine chicken and vegetables in shallow dish. Add marinade; stir to evenly coat chicken and vegetables with marinade. Refrigerate 30 min. to marinate.
- Heat oven to 425°F. Cover rimmed baking sheet with foil; spray with cooking spray. Spread chicken mixture onto prepared baking sheet.
- Bake 35 to 40 min. or until chicken is done (165°F) and potatoes are tender.
Nutrition Facts : Calories 180, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 40 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 15 g
ROASTED CHICKEN AND VEGETABLES SHEET-PAN DINNER (COOKING FOR 2)
This delicious roasted chicken and veggie dinner comes together quickly, is guaranteed to please and proves that you don't need to feed a crowd to enjoy a sheet-pan supper.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 2
Number Of Ingredients 8
Steps:
- Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, mix potatoes, cauliflower, melted butter and red pepper; pour into pan. Roast 20 minutes.
- Stir broccoli into potato mixture in pan. Rub chicken thighs with grill seasoning. Place skin side up in pan. Roast 25 to 30 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F) and vegetables are tender. Top with parsley.
Nutrition Facts : Calories 290, Carbohydrate 24 g, Cholesterol 105 mg, Fat 1/2, Fiber 4 g, Protein 24 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 3 g, TransFat 0 g
PAN-ROASTED CHICKEN AND VEGETABLES
This one-dish roast chicken with vegetables tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It's unbelievably easy! -Sherri Melotik, Oak Creek, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. In a large bowl, combine potatoes, onion, oil, garlic, 3/4 teaspoon salt, 1/2 teaspoon rosemary and 1/2 teaspoon pepper; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray., In a small bowl, mix paprika and the remaining salt, rosemary and pepper. Sprinkle chicken with paprika mixture; arrange over vegetables. Roast until a thermometer inserted in chicken reads 170°-175° and vegetables are just tender, 35-40 minutes., Remove chicken to a serving platter; keep warm. Top vegetables with spinach. Roast until vegetables are tender and spinach is wilted, 8-10 minutes longer. Stir vegetables to combine; serve with chicken.
Nutrition Facts : Calories 357 calories, Fat 14g fat (3g saturated fat), Cholesterol 87mg cholesterol, Sodium 597mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
LEMON-THYME SHEET PAN CHICKEN AND POTATOES
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Whisk the olive oil, salt, thyme, pepper, garlic, lemon zest and lemon juice together in a large bowl.
- Add the chicken, potatoes, red onion and lemon wedges to a sheet pan.
- Pour the olive oil mixture over the sheet pan and toss so that everything is evenly coated. Turn the chicken skin-side up and space the pieces evenly apart.
- Roast on the middle oven rack, rotating the pan halfway through, until the chicken is golden brown and registers 165 degrees F on an instant-read thermometer (avoiding bone), 45 to 50 minutes.
- Remove to a platter and sprinkle with the parsley. Drizzle with any juices from the sheet pan and squeeze the roasted lemon wedges over the chicken.
More about "sheet pan dinner with chicken and veggies food"
SHEET PAN SESAME CHICKEN AND VEGGIES - EAT YOURSELF SKINNY
From eatyourselfskinny.com
4.6/5 (14)Total Time 25 minsServings 4Calories 294 per serving
- In a small saucepan, heat soy sauce, sweet chili sauce, honey, garlic and ginger on medium heat and bring to a boil. Turn down heat and allow sauce to simmer, whisking occasionally, until sauce is thick and bubbly. Remove from heat.
- Spread chicken and chopped veggies on a baking sheet sprayed with PAM cooking spray and season with salt and pepper. Drizzle half the sauce over the chicken and veggies (reserving the other half for later) and toss to combine. Bake in the oven for about 20 minutes, tossing halfway through, and continue cooking until veggies are tender and chicken is cooked through.
- Drizzle remaining sauce over top and sprinkle with sesame seeds and green onions. Serve over brown rice or quinoa and enjoy!
14 SIMPLE SHEET PAN CHICKEN DINNERS - ALLRECIPES
From allrecipes.com
Author Carl Hanson
CHICKEN AND VEGETABLES SHEET-PAN MEAL - PILLSBURY.COM
From pillsbury.com
4.5/5 (4)Category EntreeServings 4Total Time 40 mins
SHEET PAN CHICKEN DRUMSTICKS AND VEGETABLES - FEAST FOR A ...
From feastforafraction.com
4.6/5 (17)Total Time 30 minsCategory DinnerCalories 637 per serving
- Combine chicken, carrots and potatoes in a large bowl. Add olive oil to bowl. Toss the chicken and vegetables to coat in oil.
- Combine paprika, garlic powder, onion powder, thyme, salt and pepper in a small bowl and stir to combine.
SHEET PAN DINNER: TANGY ZA'ATAR CHICKEN WITH VEGGIES - THE ...
From thehealthymaven.com
Servings 4Total Time 50 minsEstimated Reading Time 4 mins
- Nestle the chicken thighs into the veggies and coat with a little oil. Sprinkle the za’atar over the sheet pan, making sure to focus on coating the chicken thighs. Season the chicken with salt and pepper.
- Place in the oven and roast for about 40 min. If you use boneless, skinless chicken thighs they will take only about 20 min to cook through. Simply remove them and continue to cook the vegetables for the remainder of the time.
SHEET PAN CHICKEN DINNER GETS YOUR MEAL MADE IN 10 MINUTES
From momskitchenhandbook.com
5/5 (2)Category Main CourseServings 4-5Total Time 1 hr 15 mins
- Rinse and dry the chicken, and put it breast-side up on one end of a large baking sheet with sides. Season the outside of the chicken with 1 teaspoon salt and freshly ground black pepper. If desired, season with favorite herbs or spices.
- Use a paring knife to trim the bottoms off the brussels sprouts and lay alongside the chicken, leaving room for the potatoes.
- If the potatoes are much fatter than your thumb, cut them in half or in quarters so they are about the size of a large brussels sprout. Lay the potatoes alongside the brussels.
HEALTHY SHEET PAN CHICKEN RECIPES - SALADS FOR LUNCH
From salads4lunch.com
Reviews 2Published 2019-12-28Estimated Reading Time 6 mins
- Roasted Garlic Herb Chicken Sheet Pan Dinner with Asparagus and Potatoes. Roasted Garlic and Herb Chicken Sheet Pan Dinner is a rustic and incredible dish.
- Sheet Pan Parmesan Garlic Chicken and Veggies. A sheet pan dinner without any of the fuss! Just top with a squeeze of lemon right before serving! Easy, quick, and refreshing!
- BBQ Spice One Pan Chicken Dinner with Maple Roasted Veggies. Photo Credit: www.notenoughcinnamon.com. This easy One Pan Chicken Dinner is ideal for busy weeknights.
- Sheet Pan Chicken and Roasted Harvest Vegetables. Photo Credit: www.flavourandsavour.com. Fresh herbs and smoky bacon flavour this dinner of Sheet Pan Chicken and Roasted Harvest Vegetables.
- Easy Sheet Pan Sumac Chicken with Roasted Vegetables. Photo Credit: theforkedspoon.com. Bursting with lemon and spice, this Easy Sheet Pan Sumac Chicken is both healthy and fast and the perfect weeknight dinner solution.
- Lemon Pepper Chicken & Potatoes Sheet Pan Meal. Photo Credit: www.hellospoonful.com. Lemon Pepper Chicken and Potatoes is an easy and healthy weeknight meal for the whole family.
- Sheet Pan Chicken Chorizo & Asparagus. Photo Credit: irenamacri.com. This delicious dinner of roasted sheet pan chicken and chorizo and asparagus is fuss-free, healthy and easy to make.
- Sheet Pan Mediterranean Chicken and Potatoes. Photo Credit: www.therusticfoodie.com. This Sheet Pan Mediterranean Chicken and Potatoes recipe is so easy to make!
- Sheet Pan Barbecue Chicken with Potatoes (Grain Free) Photo Credit: thefitcookie.com. Looking for a healthy and easy weeknight dinner or weekend meal prep recipe?
- Easy Drumstick-Quinoa Sheet Pan Supper. Photo Credit: mommyevolution.com. This Easy Drumstick-Quinoa Sheet Pan Supper is a perfect solution for busy weeknights.
SOUTHWEST SHEET PAN CHICKEN AND VEGGIES - FAMILY FOOD ON ...
From familyfoodonthetable.com
Category ChickenCalories 389 per serving
- Place the chicken strips on one sheet pan and toss with a tablespoon each of olive oil and southwest seasoning. Spread out into an even layer.
- On a second sheet pan, add the pepper, zucchini and red onion. Toss with the remaining tablespoon each of olive oil and southwest seasoning.
- Roast both sheet pans at 425 for 20-25 minutes, until the chicken is cooked through. Add the corn to the sheet pan of vegetables for the last 5 minutes of cook time to get the corn warmed through and lightly charred.
SHEET PAN ITALIAN CHICKEN AND VEGGIE DINNER - SKINNYTASTE
From skinnytaste.com
4.9/5 (27)Total Time 1 hrCategory DinnerCalories 429 per serving
- Combine the Italian seasoning ingredients in a large bowl. Season chicken with 1/2 teaspoon salt, then add the chicken, zucchini, carrots, bell peppers and red onion to the bowl and toss well to coat. Marinate 30 minutes or as long as overnight.
- Preheat oven to 450F degrees. Spray 2 large nonstick sheetpans with oil or use parchment or foil for easy cleanup. Arrange the center rack and lower third.
- Arrange everything onto the prepared baking sheets spread out into a single layer. The vegetables and chicken should not touch.
- Bake about 20 minutes, turn chicken and vegetables and bake an additional 10 minutes, until roasted and tender. Top with fresh parsley and serve.
SIMPLE SHEET PAN CHICKEN AND VEGGIES RECIPE | MYRECIPES
From myrecipes.com
5/5 Total Time 50 mins
- Preheat oven to 400°F. Reserve 1 teaspoon Italian dressing mix. Toss together carrots, potatoes, oil, and remaining dressing mix on an aluminum foil-lined rimmed baking sheet, and arrange in a single layer.
- Arrange chicken on top of carrot and potato mixture; sprinkle chicken with reserved dressing mix.
- Bake in preheated oven until chicken is golden brown and a thermometer inserted in thickest portion registers 165°F, 35 to 40 minutes. Transfer chicken to a platter.
- Add green beans to potato and carrot mixture; toss to coat. Add chicken back to baking sheet on veggies. Bake at 400°F until beans are crisp-tender, about 7 minutes. Toss veggies with butter, if desired, and serve with chicken.
SHEET PAN ROASTED CHICKEN WITH ROOT VEGETABLES - COOKING ...
From cookingclassy.com
4.8/5 (24)Total Time 55 minsCategory Main CourseCalories 662 per serving
- Toss Brussels sprouts, potatoes, shallots, carrots, garlic, oil, 2 tsp fresh thyme, 1 tsp fresh rosemary, sugar, 3/4 tsp salt, 1/4 tsp pepper together in a large mixing bowl.
- In a small mixing bowl stir together melted butter, remaining 2 tsp fresh thyme, remaining 1 tsp fresh rosemary, 1/4 tsp salt and 1/8 tsp pepper. Pat chicken dry with paper towels and season with salt and pepper.
- Place vegetables in a single layer on an 18 by 13-inch rimmed baking sheet, arranging Brussels sprouts in center.
ITALIAN-STYLE SHEET PAN CHICKEN & VEGETABLES | THE ...
From themediterraneandish.com
4.8/5 (78)Calories 220 per servingCategory Main Course
- Place the cut veggies in a large mixing bowl. Add chicken pieces and minced garlic. Season with kosher salt and black pepper. Add spices. Now add lemon zest, lemon juice, vinegar, and a generous drizzle of extra virgin olive oil. Give everything a good toss to combine, making sure the veggies and chicken pieces are evenly coated.
- Bake in heated oven for about 20 minutes until chicken is fully cooked through. If you want more color, place under the broiler briefly.
SHEET PAN CHICKEN AND ROASTED HARVEST VEGETABLES - FLAVOUR ...
From flavourandsavour.com
4.8/5 (18)Total Time 1 hrCategory Entrée/MainCalories 422 per serving
- Whisk marinade ingredients together. Pat chicken dry and place in a Ziplock bag. Pour marinade over all, close bag tightly and massage the marinade into all the chicken pieces. Refrigerate.
- Prepare a large sheet pan (with sides) by either lining it with foil or lightly coating it with oil or cooking spray.
- Chop vegetables so they are of uniform sizes. Leave apple unpeeled, remove the core and slice into 3/4 inch chunks. If they are thinner, they cook too quickly and become too soft.
SHEET PAN CHICKEN WITH POTATOES AND VEGGIES - ENTERTAINING ...
From entertainingwithbeth.com
Reviews 21Calories 139 per servingCategory Main Dishes
AMAZINGLY EASY SHEET PAN CHICKEN DRUMSTICKS - THE ...
From thefeatherednester.com
5/5 (1)Total Time 50 minsCategory Main Course, DinnerCalories 349 per serving
SHEET PAN CHICKEN AND VEGETABLES - NUTRITION TO FIT
From nutritiontofit.com
5/5 (1)Total Time 30 minsServings 8Calories 342 per serving
GREEK SHEET PAN CHICKEN DINNER - DOWNSHIFTOLOGY
From downshiftology.com
5/5 (105)Calories 454 per servingCategory Dinner
20+ SHEET-PAN CHICKEN DINNER RECIPES | EATINGWELL
From eatingwell.com
Author Eatingwell
SHEET PAN BALSAMIC CHICKEN VEGGIE BAKE - THE REAL FOOD ...
From therealfooddietitians.com
5/5 (40)Total Time 45 minsCategory One-Dish Recipe | Whole30Calories 353 per serving
SHEET PAN CHICKEN WITH VEGETABLES AND POTATOES - JUST A ...
From justalittlebitofbacon.com
5/5 (2)Total Time 45 minsCategory Main CourseCalories 750 per serving
SHEET PAN CHICKEN AND VEGETABLES - A HEALTHY ONE PAN MEAL
From oldworldgardenfarms.com
Estimated Reading Time 6 mins
SHEET PAN CHICKEN THIGHS WITH ROASTED VEGETABLES
From thymeandjoy.com
5/5 (3)Calories 420 per servingCategory Whole30 Recipes
SHEET PAN GARLIC CHICKEN & VEGGIES - EASY PEASY MEALS
From eazypeazymealz.com
Ratings 47Calories 253 per servingCategory Chicken, Main Dish
SHEET PAN CHICKEN WITH RAINBOW VEGETABLES, LEMON AND PARMESAN
From wellplated.com
5/5 (64)Total Time 45 minsCategory Main CourseCalories 394 per serving
SHEET PAN CHICKEN AND VEGETABLES - EASY ONE PAN RECIPE
From pookspantry.com
4.7/5 (3)Total Time 1 hrCategory DinnerCalories 523 per serving
25 SHEET-PAN VEGGIE RECIPES - EATINGWELL
From eatingwell.com
Author Eatingwell
SHEET PAN CHICKEN AND FALL VEGETABLES - 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
5/5 (3)Category DinnerCuisine AmericanCalories 564 per serving
14 BEST SHEET PAN CHICKEN RECIPES FOR AN EASY DINNER ...
From thekitchn.com
Author Sheela Prakash
SHEET PAN CHICKEN AND VEGGIES (HEALTHY) - EASY CHICKEN RECIPES
From easychickenrecipes.com
4.5/5 (12)Total Time 45 minsCategory Main CourseCalories 429 per serving
THE PIONEER WOMAN'S EASIEST SHEET PAN SUPPERS | THE ...
From foodnetwork.com
CHICKEN PAN WITH RAINBOW VEGGIES – HEALTH: FITNESS ...
From health.financialfreedom-llc.com
CHICKEN PAN WITH VEGGIES - FITR 365 - HEALTHY DINNER DISH
From fitr365.com
SHEET PAN ROASTED GARLIC & HERB CHICKEN AND VEGGIES ...
From gimmedelicious.com
EASY SHEET PAN CHICKEN DINNER - ALL INFORMATION ABOUT ...
From therecipes.info
SHEET PAN BAKED CHICKEN BREAST WITH VEGGIES - HEALTHY ...
From healthyfitnessmeals.com
SHEET PAN DINNER: TANGY ZA'ATAR CHICKEN WITH VEGGIES ...
From healthymealhome.com
24 MEDITERRANEAN DIET DINNERS YOU CAN MAKE ON A SHEET PAN
From yahoo.com
BAKED CHICKEN CUTLETS WITH VEGGIES {SHEET PAN DINNER ...
From easyfamilyrecipes.com
13 CHICKEN SHEET PAN DINNERS - TASTE OF HOME
NO-MESS SHEET PAN CHICKEN FAJITAS WILL CHANGE YOUR DINNER GAME
From foodnetwork.ca
SHEET PAN CHICKEN AND VEGETABLES - DELIGHTFUL MOM FOOD
From delightfulmomfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love