Sheet Pan Chicken Sausage Dinner Food
SHEET PAN CHICKEN SAUSAGE DINNER
Quick and easy, this sheet pan chicken sausage dinner is perfect for weeknight cooking.
Provided by Cheryl Bennett
Categories Dinner
Time 50m
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F.
- Toss 1 pound diced potatoes, 1 pound sliced squash, ½ pound Brussel sprouts, ½ sliced red onion, 1 sliced bell pepper and 2 carrots with 2 tablespoons oil, 1 ½ teaspoons salt, 1 teaspoon black pepper and thyme.
- Add to a parchment-lined baking sheet and roast for 20 minutes.
- Stir vegetables on sheet pan, making sure to flip pieces over to allow vegetables to brown on both sides. Move vegetables to the edges of the baking sheet.
- Add halved chicken sausages to baking tray, cut side down, and roast for an additional 12 - 15 minutes.
Nutrition Facts : Calories 322 calories, Carbohydrate 38 grams carbohydrates, Cholesterol 39 milligrams cholesterol, Fat 13 grams fat, Fiber 7 grams fiber, Protein 16 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1/4 tray, Sodium 1115 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
SAUSAGE AND VEGETABLE SHEET PAN DINNER
An easy dinner exploding with flavor baked all in one pan! Broccoli, baby potatoes, and carrots are tossed in a mixture of olive oil, whole grain mustard, and Pecorino cheese, then baked alongside mild Italian sausage. The result is a satisfying family-friendly supper that requires hardly any effort.
Provided by Diana Moutsopoulos
Categories Meat and Poultry Recipes Pork Sausage
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place broccoli, baby potatoes, carrot, and onion in a large bowl. Pour in olive oil, mustard, Pecorino Romano cheese, thyme, oregano, salt, and pepper. Toss well to coat, then spread vegetables in an even layer on a sheet pan. Arrange sausages in the pan, pushing aside the vegetables so that the sausages touch the bottom of the pan.
- Bake in the preheated oven, flipping sausages and vegetables halfway through until sausages are no longer pink in the center, 30 to 35 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
Nutrition Facts : Calories 475.7 calories, Carbohydrate 25.2 g, Cholesterol 48.2 mg, Fat 33.3 g, Fiber 4.8 g, Protein 20.7 g, SaturatedFat 9.6 g, Sodium 1164.4 mg, Sugar 4.1 g
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