Shawarma Roasted Cauliflower Steak Food

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SHAWARMA ROASTED CAULIFLOWER "STEAK"



Shawarma Roasted Cauliflower

Hearty, 30-minute cauliflower steak seasoned with a smoky shawarma spice blend, roasted until tender with a crust, and served with chutney!

Provided by Minimalist Baker

Categories     Entree     Side

Time 30m

Number Of Ingredients 12

1 large head cauliflower ((rinsed, green leaves peeled))
1 Tbsp coconut or olive oil ((if oil-free, sub water or maple syrup))
1/4 tsp sea salt
2 tsp maple syrup ((if avoiding sugar, omit))
2 1/2 tsp shawarma spice blend
1 bunch fresh cilantro ((~3 ounces as original recipe is written // stems mostly removed))
3 cloves garlic ((crushed))
~1/4 tsp each Salt + pepper ((to taste))
1 large lime, juiced ((~3 Tbsp or 45 ml as original recipe is written // or sub lemon))
1 Tbsp sweetener ((such as maple syrup // plus more to taste))
1-2 Tbsp water ((to thin))
1/2 medium avocado ((optional // for extra creaminess))

Steps:

  • Preheat oven to 400 degrees F (204 C) and slice your cauliflower into 1-inch "steaks," leaving the large stem at the bottom so it helps the "steaks" hold together.
  • Place on a bare or parchment-lined baking sheet and rub the "steaks" with oil (or water), sea salt, maple syrup, and shawarma spice blend to evenly coat. Be gentle, as the cauliflower steaks can break apart, which is no big deal (but it's ideal if they remain in one solid piece).
  • Bake for 20-25 minutes total, flipping carefully once at the halfway point to ensure even browning on both sides, or until tender and browned.
  • In the meantime, prepare the chutney by adding all ingredients (besides water // avocado is optional) to a food processor or high-speed blender and blend on high to combine, scraping down sides as needed. Then add water until a creamy sauce is formed.
  • Taste and adjust flavor as needed, adding more maple syrup for sweetness, salt for overall flavor, garlic for kick, or lime for acidity. Add to a serving dish (store leftovers covered in the refrigerator for 4-5 days).
  • Serve by plating cauliflower and drizzling with chutney sauce. This makes a generous side dish, or to make this a more complete meal, serve over a bed of quinoa, alongside beans or hummus, or with roasted vegetables and tahini (like this salad).
  • Store leftover cauliflower steaks in the refrigerator up to 2 days, though best when fresh. Reheat in a hot skillet on the stovetop or in a 350-degree F (176 C) oven.

Nutrition Facts : ServingSize 1 serving, Calories 144 kcal, Carbohydrate 18.3 g, Protein 4.1 g, Fat 8 g, SaturatedFat 1 g, Sodium 643 mg, Fiber 5.5 g, Sugar 8.3 g

ROASTED CAULIFLOWER STEAKS



Roasted Cauliflower Steaks image

"Instead of roasting cauliflower in little florets, cut it into steaks."

Provided by Valerie Bertinelli

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 7

2 heads cauliflower
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground pepper
2 tablespoons pine nuts
1/4 cup golden raisins
1 tablespoon unsalted butter
1/4 cup fresh parsley, torn

Steps:

  • Preheat the oven to 425 degrees F. Cut off the cauliflower stems, then place the heads cut-side down and slice into 1/2-inch-thick steaks. Arrange on a baking sheet in a single layer. Drizzle with olive oil and sprinkle with salt and pepper on both sides. Transfer to the oven and bake until golden brown, 20 to 25 minutes, flipping after the first 10 minutes.
  • Meanwhile, add the pine nuts to a dry medium saute pan and toast over medium heat until golden brown, about 3 minutes. Add the raisins and butter and season with salt. Cook, tossing, until the butter has melted and coats the pine nuts and raisins. Off the heat, stir in the parsley.
  • Transfer the roasted cauliflower to a serving platter. Pour the pine nut-raisin mixture over the top. Season with salt.

Nutrition Facts : Calories 215, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 8 milligrams, Sodium 223 milligrams, Carbohydrate 22 grams, Fiber 6 grams, Protein 7 grams, Sugar 11 grams

CAULIFLOWER "SHAWARMA"



Cauliflower

Provided by Itamar Srulovich

Categories     Side     Low Fat     Kid-Friendly     Dinner     Lunch     Pine Nut     Cauliflower     Healthy     Low Cholesterol     Sesame     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Soy Free     Kosher     Small Plates

Yield Serves 2

Number Of Ingredients 24

1 medium cauliflower, leaves still attached
3 tbsp olive oil
3 generous tbsp spice mix (see below)
For the spice mix:
1 dried chili
1 tbsp plus 1/2 tsp coriander seeds
1 tbsp plus 1 3/4 tsp cumin seeds
2 1/2 tsp ground allspice
1 1/4 tsp white pepper
1/2 tsp ground turmeric
For the carmelized onions:
1 heaped tsp sea salt
2 large onions, peeled and sliced
1 tbsp olive oil
1/2 tsp salt
1 tsp sugar
For the tahini dressing:
1 lemon
Scant cup tahini paste
1/2 cup water
For the garnish:
3 tbsp roasted pine nuts
1 tsp sumac (Optional)
Crispy pita

Steps:

  • Preheat your oven to 375°F. Crack the dried chili open and shake out the seeds. Place the deseeded chili on a baking tray with the coriander and cumin seeds and roast for six minutes. Remove from the oven and allow to cool entirely on the tray. Crumble the chili between your fingers then grind all the roasted spices to a powder. Mix with dried ground spices and store in an airtight container.
  • Increase oven temperature to 400°F. Place the whole cauliflower, leaves and all, in an ovenproof saucepan that fits it snugly. Fill the bottom of the pan with enough water to just cover the stem and leaves. Drizzle the oil all over the florets and sprinkle with the spice mix and sea salt-it will look like a lot, but you want a layer of spice as a crust. Place in the oven and roast for 1-1 1/2 hours. You will know it is cooked when you can insert a small knife through the center of the cauliflower all the way down into the stem and it goes in easily.
  • While the cauliflower is cooking, place the sliced onions in a frying pan with the oil and salt and fry on a low heat until they start to soften and go golden. Add the sugar and continue cooking until the onions are caramelized and brown. Remove from the heat.
  • Halve the lemon. Mix the tahini paste in a small bowl with the juice from one half of the lemon and the salt. Add 100ml of water (a little less than half a cup) and mix well. Continue mixing and adding water very slowly until the paste loosens to a creamy texture.
  • Carefully lift the cooked cauliflower out of the water and cut it into thick slices, including the stem and the leaves, which will taste great after the slow-cooking.
  • Divide the cauliflower between two plates. Squeeze the juice from the remaining half of the lemon all over, then top with the caramelized onions and tahini paste. Garnish with the pine nuts and the sumac (if using) and serve with the crispy flat bread.

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