Shannons Famous Hemp Crisps Food

SHANNON'S FAMOUS HEMP CRISPS

Shannon's Famous Hemp Crisps image

These are healthy cookies made with shelled hemp seeds (aka hemp hearts). They are not low fat, but they are full of healthy fats and omega fatty acids. I made them for my family and they were gone in a day! Perfect for our 2 yr old who is underweight - bulking him up using healthy foods. These are the ingredients and instructions as written on the package of hemp seeds, but I made the following additions: pinch of salt, big pinch of baking powder, pinch of nutmeg, pinch of cloves.

Provided by 3vegkids

Categories Drop Cookies

Time 20m

Yield 18 cookies, 18 serving(s)

Number Of Ingredients 6

Ingredients

2/3 cup brown sugar
1 egg
1/2 cup butter (melted & cooled) or 1/2 cup margarine (melted & cooled)
1/2 cup flour
1 teaspoon cinnamon
1 cup hemp seeds (aka hemp hearts)

Steps:

Add brown sugar and egg to cooled melted butter and blend well.
Mix flour, cinnamon and hemp seeds separately.
Add the dry mix to the butter mix.
Spoon drop and flatten dough on a lightly greased cookie sheet.
Bake at 350 10 -15 minutes - until lightly browned and the edges are crispy.
For a lighter, more porous cookie increase egg and/or decrease flour slightly.
Do not over mix dough and do not let dough sit long before cooking.

CHOCOLATE HEMP SEED BUTTER

Chocolate Hemp Seed Butter image

Love hemp seeds? Nutty chocolate spread? You will LOVE this chocolate hemp seed butter! Packed with all the goodness of hemp seeds (a.k.a. hemp hearts) like protein and a prime balance of omega 3 and omega 6, this butter is delicious as a spread on waffles and a dip for fruit - and so much more!

Provided by Heather N.

Categories Vegan

Time 10m

Yield 1 bowl, 8 serving(s)

Number Of Ingredients 5

Ingredients

1 cup hemp seeds (hulled)
1/4 cup cashew milk (unsweetened )
1 tablespoon cacao, powder
1 teaspoon cacao, powder (additional to above)
1 1/2 tablespoons pure maple syrup

Steps:

Blend together all ingredients until the hemp seed butter is smooth. You may have to scrape down the sides of the blender a couple of times to get everything incorporated.
Store in the fridge.

Nutrition Facts : Calories 9.8, Sodium 0.5, Carbohydrate 2.5, Sugar 2.3

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