TRADITIONAL INDIAN RAITA
Can't take the heat? Then eat some raita. In India, the condiment is used to cool the palate.
Provided by Bon Appétit Test Kitchen
Categories Condiment/Spread No-Cook Low Fat Vegetarian Quick & Easy Yogurt Low Cal Healthy Low Cholesterol Bon Appétit
Yield Makes 1 cup
Number Of Ingredients 6
Steps:
- Mix all ingredients in medium bowl. Season to taste with salt. Chill raita, covered, until ready to serve.
BROCCOLI AND DILL RAITA SLAW
Provided by Aarti Sequeira
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- In a large bowl, whisk together all of the ingredients except the broccoli slaw, cranberries, and almonds. Taste for seasoning and adjust according to your palate.
- Add the slaw, cranberries, and almonds and gently toss. Chill before serving.
- Ginger-Garlic Paste:
- Throw the garlic, ginger, and canola oil in a mini-food processor and let it go until it forms a semi-smooth paste. There will still be tiny little pieces in there, but overall, it should resemble a paste.
- Save what you don't use in a small glass jar; it should last in the fridge for 2 to 3 weeks. It's a delicious addition to marinades, pasta sauces, stir-fry sauces, slow-cooker recipes, gravy etc. We always had a jar of this stuff in our fridge growing up.
SHALLOT RAITA
Make and share this Shallot Raita recipe from Food.com.
Provided by Andtototoo
Categories Asian
Time 7m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Put the yougurt into a serving bowl.
- Add water, more or less, depending on how thick you want the yogurt to be, and stir until smooth.
- Add the shallots and salt and blend.
- In a small frying pan put the oil and mustard seeds. Heat over high heat until the mustard seeds have popped for about 5 seconds.
- Quickly add the cayenne and then pour the mixture into the yogurt. Stir.
- Garnish with the cilantro.
- Set in the fridge for a time so that the flavors can marry. Good served with vegetable biriyani.
Nutrition Facts : Calories 78.4, Fat 5, SaturatedFat 2, Cholesterol 10.6, Sodium 39.1, Carbohydrate 5.6, Fiber 0.1, Sugar 3.8, Protein 3.2
PAN-FRIED SALMON WITH SHALLOT MASH AND CUCUMBER RAITA
For a simple, stylish fish dish, try this recipe for salmon served with tasty mash and a yoghurt relish. Perfect for summer dining.
Provided by English_Rose
Categories European
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- First finely chop the shallots and soak in white wine vinegar. Set aside.
- For, the raita, sprinkle the cucumber lightly with salt and set aside to drain in a colander for 20 minutes.
- Pat the cucumber dry and mix with the yoghurt and coriander. Season with salt and freshly ground pepper.
- Cook the potatoes in a saucepan of boiling salted water until tender; drain and mash with butter and milk. Season with salt and freshly ground pepper. Drain the shallots and mix in with the mustard and parsley.
- Meanwhile, heat 1 tablespoon of olive oil in a heavy-based frying pan. Season the salmon with salt and freshly ground pepper and score the skin, using a sharp knife.
- Add the salmon skin side-down and fry for 3-4 minutes or until the skin is crispy.
- Turn the salmon over and cook for a further 1-2 minutes on the other side.
- Serve the salmon on a bed of shallot mustard mash with the cucumber raita. Drizzle the remaining olive oil over the salmon just before serving.
Nutrition Facts : Calories 555.2, Fat 26.1, SaturatedFat 8.6, Cholesterol 118.7, Sodium 278.7, Carbohydrate 38.5, Fiber 4.1, Sugar 8.4, Protein 42
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