Shallot Raita Food

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TRADITIONAL INDIAN RAITA



Traditional Indian Raita image

Can't take the heat? Then eat some raita. In India, the condiment is used to cool the palate.

Provided by Bon Appétit Test Kitchen

Categories     Condiment/Spread     No-Cook     Low Fat     Vegetarian     Quick & Easy     Yogurt     Low Cal     Healthy     Low Cholesterol     Bon Appétit

Yield Makes 1 cup

Number Of Ingredients 6

1/2 cup plain yogurt
1/2 cup chopped seeded English hothouse cucumber
2 tablespoons chopped fresh cilantro
2 teaspoons chopped green onions
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin

Steps:

  • Mix all ingredients in medium bowl. Season to taste with salt. Chill raita, covered, until ready to serve.

BROCCOLI AND DILL RAITA SLAW



Broccoli and Dill Raita Slaw image

Provided by Aarti Sequeira

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 15

1/2 cup plain whole milk yogurt
1/2 cup mayonnaise
2 tablespoons lemon juice
3 tablespoons minced fresh cilantro
1 tablespoons minced fresh dill
1 tablespoon Garlic-Ginger Paste, recipe follows
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 medium shallot, minced
2 (10-ounce) bags broccoli slaw
1/4 cup dried cranberries (optional, can substitute pomegranate seeds)
1/2 cup skinless sliced almonds, toasted
1/2 cup cloves garlic
1/2 cup (1/2-inch slices) fresh ginger
1/4 cup canola oil

Steps:

  • In a large bowl, whisk together all of the ingredients except the broccoli slaw, cranberries, and almonds. Taste for seasoning and adjust according to your palate.
  • Add the slaw, cranberries, and almonds and gently toss. Chill before serving.
  • Ginger-Garlic Paste:
  • Throw the garlic, ginger, and canola oil in a mini-food processor and let it go until it forms a semi-smooth paste. There will still be tiny little pieces in there, but overall, it should resemble a paste.
  • Save what you don't use in a small glass jar; it should last in the fridge for 2 to 3 weeks. It's a delicious addition to marinades, pasta sauces, stir-fry sauces, slow-cooker recipes, gravy etc. We always had a jar of this stuff in our fridge growing up.

SHALLOT RAITA



Shallot Raita image

Make and share this Shallot Raita recipe from Food.com.

Provided by Andtototoo

Categories     Asian

Time 7m

Yield 6 serving(s)

Number Of Ingredients 8

2 cups plain yogurt
1/4 cup water
3 -4 large shallots, finely diced
salt, as needed
1 tablespoon oil
1/2 teaspoon black mustard seeds
cayenne powder, dash
2 tablespoons minced cilantro

Steps:

  • Put the yougurt into a serving bowl.
  • Add water, more or less, depending on how thick you want the yogurt to be, and stir until smooth.
  • Add the shallots and salt and blend.
  • In a small frying pan put the oil and mustard seeds. Heat over high heat until the mustard seeds have popped for about 5 seconds.
  • Quickly add the cayenne and then pour the mixture into the yogurt. Stir.
  • Garnish with the cilantro.
  • Set in the fridge for a time so that the flavors can marry. Good served with vegetable biriyani.

Nutrition Facts : Calories 78.4, Fat 5, SaturatedFat 2, Cholesterol 10.6, Sodium 39.1, Carbohydrate 5.6, Fiber 0.1, Sugar 3.8, Protein 3.2

PAN-FRIED SALMON WITH SHALLOT MASH AND CUCUMBER RAITA



Pan-Fried Salmon With Shallot Mash and Cucumber Raita image

For a simple, stylish fish dish, try this recipe for salmon served with tasty mash and a yoghurt relish. Perfect for summer dining.

Provided by English_Rose

Categories     European

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

3 potatoes, peeled and chopped
salt & freshly ground black pepper
1 ounce butter
milk, for mashing
2 shallots
1 cup white wine vinegar
4 teaspoons Dijon mustard
1 teaspoon flat leaf parsley, chopped into fine strips
3 tablespoons extra virgin olive oil
4 (6 ounce) salmon fillets, skin on
1 cucumber, peeled and cut into short fine strips
salt & freshly ground black pepper
2 cups plain yogurt
2 teaspoons fresh cilantro, chopped into fine strips

Steps:

  • First finely chop the shallots and soak in white wine vinegar. Set aside.
  • For, the raita, sprinkle the cucumber lightly with salt and set aside to drain in a colander for 20 minutes.
  • Pat the cucumber dry and mix with the yoghurt and coriander. Season with salt and freshly ground pepper.
  • Cook the potatoes in a saucepan of boiling salted water until tender; drain and mash with butter and milk. Season with salt and freshly ground pepper. Drain the shallots and mix in with the mustard and parsley.
  • Meanwhile, heat 1 tablespoon of olive oil in a heavy-based frying pan. Season the salmon with salt and freshly ground pepper and score the skin, using a sharp knife.
  • Add the salmon skin side-down and fry for 3-4 minutes or until the skin is crispy.
  • Turn the salmon over and cook for a further 1-2 minutes on the other side.
  • Serve the salmon on a bed of shallot mustard mash with the cucumber raita. Drizzle the remaining olive oil over the salmon just before serving.

Nutrition Facts : Calories 555.2, Fat 26.1, SaturatedFat 8.6, Cholesterol 118.7, Sodium 278.7, Carbohydrate 38.5, Fiber 4.1, Sugar 8.4, Protein 42

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