Shakeology Overnight Oats Food
OVERNIGHT OATS
Provided by Food Network Kitchen
Time 8h10m
Yield 1 jar
Number Of Ingredients 0
Steps:
- To make a jar, just combine 1/2 cup rolled oats, 1 tablespoon ground flaxseed, 2/3 cup milk, 1/3 cup plain yogurt, 2 teaspoons brown sugar or maple syrup and a pinch each of salt and cinnamon in a small jar. Add your mix-ins (see below for some of our favorites), seal the jar and refrigerate overnight. In the morning, just open the jar, stir and add toppings.
- Mix-ins: 1/2 teaspoon orange zest and 1/4 teaspoon ground cardamom
- Toppings: chopped mango and pomegranate seeds
- Mix-ins: 1 tablespoon sweetened cocoa powder and 1/4 cup chopped hazelnuts
- Toppings: chopped hazelnuts and chocolate
- Mix-ins: 1/4 cup freeze-dried strawberries (crushed) and 1/2 chopped banana
- Toppings: sliced strawberries
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- To make overnight oats, combine soy milk, oats, Shakeology, ½ apple, chia seeds, and extract in a medium bowl; mix well. Evenly divide oat mixture between 2 jars (or sealable containers). Seal jars; refrigerate overnight.
- To make crumble, combine pecans, oats, almond flour, sugar, oil, and cinnamon in a small bowl; mix well.
- After refrigeration, top each jar evenly with crumble and remaining ½ apple. Store refrigerated in an airtight container for up to 24 hours.
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- Top with pecans and maple syrup just before serving. Store refrigerated in an airtight container for up to 24 hours.
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- To make crumble topping, heat a medium pan over medium heat. Add 2 Tbsp. oats and pecans; toast, stirring occasionally until pecans are fragrant, about 2 minutes. Remove from heat.
- Add sugar, butter, and ¼ tsp. cinnamon; stir until butter is melted and everything is coated. Transfer to a small airtight container; set aside at room temperature until ready to serve.
- Add remaining ¼ cup + 2 Tbsp. oats, remaining ¼ tsp. cinnamon, Shakeology, chia seeds, and nutmeg to a 16 oz. jar (or sealable container); stir to combine.
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