Sesame Tofu With Coconut Lime Dressing And Spinach Food

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SESAME TOFU WITH COCONUT-LIME DRESSING AND SPINACH



Sesame Tofu With Coconut-Lime Dressing and Spinach image

Coated in panko and sesame seeds, tofu takes on a splendid crunchiness that contrasts with sautéed spinach in this 30-minute dish. It comes together under a fragrant coconut-lime dressing - which you can double, then toss with salad. Swap out the spinach to your taste: Try this with mustard greens or chopped collard greens, adjusting the cooking time accordingly. Be careful when handling the uncooked tofu once it is breaded, as the breading is delicate. Using a pair of kitchen tongs or two forks to grab the tofu from the sides will help prevent its crumbling or falling apart. Serve this satisfying main by itself, or alongside a bowl of rice.

Provided by Nik Sharma

Categories     dinner, weekday, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 21

1/4 cup unsweetened coconut milk
1 lime, zested and juiced (1 teaspoon zest and 2 tablespoons juice)
2 tablespoons sambal oelek
1 tablespoon dark brown sugar
1/4 cup pure sesame oil (or toasted sesame oil, for stronger flavor)
Fine sea salt
1 (12-ounce) package extra-firm tofu, cut into 8 equal rectangles
1/2 cup panko bread crumbs (or 1/4 cup cornstarch, for a gluten-free option)
1/2 cup white sesame seeds (or a mix of black and white)
1/2 teaspoon black pepper
Fine sea salt
2 large egg whites
1/4 cup neutral oil, such as grapeseed, for pan-frying
2 tablespoons neutral oil, such as grapeseed
1 shallot, peeled and minced
2 garlic cloves, peeled and thinly sliced
20 ounces spinach
1 tablespoon low-sodium soy sauce
1/2 teaspoon ground black pepper
Fine sea salt
2 tablespoons minced chives, for garnish

Steps:

  • Prepare the dressing: In a medium bowl, whisk together coconut milk, lime zest and juice, sambal oelek and brown sugar until sugar dissolves completely. Slowly stream in the sesame oil and whisk until the mixture is emulsified and creamy. Taste and season with salt as needed; set aside. (You'll have 3/4 cup dressing. Save any extra in an airtight container in the refrigerator.)
  • Prepare the tofu: Pat the tofu dry with a clean kitchen towel or paper towel. In a medium bowl, whisk together panko, sesame seeds and black pepper. Season the mixture generously with salt. In a second medium bowl, lightly whisk the egg whites. Using a pair of kitchen tongs, dip the tofu slices one at a time in the egg whites and coat well. Transfer to the bowl with the panko mixture, coating well on all sides, then move to a clean plate. Repeat with remaining tofu slices.
  • Line a large plate with paper towels. Heat 2 tablespoons oil in a medium (10-inch) cast-iron or stainless-steel skillet over medium-low. Working in batches to avoid crowding, pan-fry the tofu until golden brown, about 2 minutes per side. (Don't overcook, or the sesame seeds will turn bitter.) Transfer the fried tofu slices to the prepared plate. Repeat with the remaining tofu, adding oil and wiping out the pan as needed.
  • Prepare the spinach: Wipe out the skillet, and heat 2 tablespoons oil over medium. Add the shallot and sauté until translucent, 2 to 3 minutes. Add garlic and cook until fragrant, 45 seconds, taking care not to scorch the garlic. Add the spinach by the handful, increasing the heat after the first handful and allowing the greens to wilt before adding more. Sauté until wilted and most of the liquid evaporates, about 10 minutes. Add the soy sauce and black pepper, and fold to coat well. Taste and add salt as needed. Remove the skillet from the heat.
  • Place spinach in a serving bowl. Add fried tofu on top, and drizzle with half of the coconut-lime dressing. Sprinkle the chives over the tofu, and serve immediately, with more dressing on the side.

LIME AND SESAME DRESSING



Lime and Sesame Dressing image

Easy & refreshing dressing for vegie or cold noodle salad when the temperature is just too high to even think of cooking. This will perk you up! For the chili heads out there - adding 2 or 3 thinly sliced bird peppers makes this a great dressing for a cold beef or pork salad!. From A Taste of Thai

Provided by Busters friend

Categories     Salad Dressings

Time 5m

Yield 3/4 cup

Number Of Ingredients 4

1/2 cup lime juice, fresh
2 tablespoons brown sugar
1 tablespoon sesame oil, dark
1 tablespoon fish sauce

Steps:

  • In a bowl, combine lime juice, brown sugar, sesame oil and Fish Sauce.
  • Mix together well.
  • Serve with vegetable salad or cold noodle salad.

Nutrition Facts : Calories 348.9, Fat 18.2, SaturatedFat 2.6, Sodium 1897.8, Carbohydrate 50.5, Fiber 0.7, Sugar 39.3, Protein 1.9

SESAME TOFU WITH SPINACH



Sesame Tofu With Spinach image

Make and share this Sesame Tofu With Spinach recipe from Food.com.

Provided by Kitchen Kozy

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 (16 ounce) package firm tofu
1/4 cup sesame seeds
2 tablespoons dark sesame oil
2 tablespoons soy sauce
3 drops hot pepper sauce (such as Tabasco) (optional)
2 teaspoons olive oil or 2 teaspoons vegetable oil
3 garlic cloves, coarsely chopped
10 ounces fresh Baby Spinach, rinsed
salt
pepper

Steps:

  • Slice the Tofu lengthwise into 4 rectangular slabs, than half each piece to get squares.
  • Spread the sesame seeds on a plate. Press all surfaces of each tofu square into the seeds to coat.
  • Heat the sesame oil in a large skillet on medium heat.
  • Arrange the tofu in a single layer and cook about 5 minutes Carefully turn and cook 5 minutes on other side.
  • Add soy sauce and Tabasco, turn the squares over, and cook another minute. Transfer squares to a plate (leaving stray seeds in the pan).
  • Add the oil and garlic to the pan and sauté for about 30 seconds, until golden. Add the still damp rinsed spinach and cook for 1-2 more minutes, stirring constantly. Cook until wilted but still bright green.
  • Season to taste with salt & pepper.
  • Serve the tofu on top of the spinach.

Nutrition Facts : Calories 236, Fat 18.6, SaturatedFat 2.9, Sodium 573.9, Carbohydrate 7.8, Fiber 3.8, Sugar 1.2, Protein 14

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