Sesame Teriyaki Green Beans Food

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SESAME TERIYAKI GREEN BEANS



Sesame Teriyaki Green Beans image

Need a little inspiration for creating a mouthwatering veggie side for your next family meal? Choose your vegetable. Season with McCormick Sesame Teriyaki Speedy Sides and serve alongside your favorite main dish. A blend of garlic, soy sauce and sesame seeds (all included in the kit!), and a no-mess tray with lid help you flavor fresh and frozen vegetables deliciously.

Provided by McCormick

Categories     Side Dishes,Vegetarian,

Yield 4

Number Of Ingredients 3

1 package sesame teriyaki
4 cups fresh green beans cut into 1 1/2-inch pieces
2 tbsps water

Steps:

  • Place vegetables, Seasoning Mix and water in container. Close lid tightly. Shake until vegetables are evenly coated with seasoning.
  • Loosen lid to vent. Place in microwave.
  • Microwave on HIGH 5 minutes or until tender. Let stand in microwave 2 minutes. Carefully remove cover. Stir before serving.
  • Test Kitchen Tips:•For broccoli florets, microwave on HIGH 2 minutes or until desired texture.•For cauliflower florets, microwave on HIGH 4 minutes or until desired texture. •For cauliflower rice, microwave on HIGH 3 minutes or until desired texture. •For frozen vegetables, microwave according to package directions.•Microwave ovens vary; cooking times may need to be adjusted. Cooking times are based on an 1100 watt microwave oven.•CAUTION: Container will be hot. Use pot holders when removing from microwave. Do not reuse container.

JAPANESE-STYLE SESAME GREEN BEANS



Japanese-Style Sesame Green Beans image

I discovered this dish at my mother-in-law's house during a family holiday buffet. Her being Japanese, she had many friends who brought wonderful Japanese dishes, and this was and has remained one of my favorites. It's light and fresh any time of the year.

Provided by Cooking_Muse

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 4

Number Of Ingredients 5

1 tablespoon canola oil
1 ½ teaspoons sesame oil
1 pound fresh green beans, washed
1 tablespoon soy sauce
1 tablespoon toasted sesame seeds

Steps:

  • Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 8.9 g, Fat 6.6 g, Fiber 4.2 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 232.5 mg, Sugar 1.7 g

TERIYAKI GREEN BEANS



Teriyaki Green Beans image

Make and share this Teriyaki Green Beans recipe from Food.com.

Provided by Buckeye Karen

Categories     Onions

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5

4 cups fresh green beans, diced
1 large onion, diced
4 tablespoons minced garlic
1/4 cup teriyaki sauce
olive oil flavored cooking spray

Steps:

  • Spray frying pan liberally with olive oil spray.
  • Saute green beans first over medium/medium-high heat, adding onion after about 1 minute.
  • After these have cooked for about 2 minutes, add garlic.
  • After another minute, top off with teriyaki sauce until all veggies are evenly coated. Green beans should be browned yet still crisp.
  • Serve immediately.

Nutrition Facts : Calories 77.4, Fat 0.2, SaturatedFat 0.1, Sodium 699.1, Carbohydrate 17.3, Fiber 4.5, Sugar 5.6, Protein 4

GREEN BEANS AND CARROTS WITH TERIYAKI SAUCE



Green Beans and Carrots With Teriyaki Sauce image

Make and share this Green Beans and Carrots With Teriyaki Sauce recipe from Food.com.

Provided by Cricket

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb green beans, cut into 1 inch pieces (4 cups)
2 medium carrots, cut into bite-sized strips (2 cups)
1 tablespoon butter
1 teaspoon cornstarch
3 tablespoons teriyaki sauce
1 tablespoon water
1 teaspoon sesame seeds (can be toasted)

Steps:

  • In a medium saucepan cook beans and carrots in small amount of boiling water for 7-10 minutes (covered with lid).
  • Drain and set veggies aside.
  • Melt butter in pan and stir in cornstarch, adding the teriyaki sauce and water.
  • Return veggies to pan and toss gently.
  • Heat through and sprinkle with sesame seeds.

Nutrition Facts : Calories 60.9, Fat 2.3, SaturatedFat 1.3, Cholesterol 5.1, Sodium 377.3, Carbohydrate 9.3, Fiber 3.2, Sugar 3.2, Protein 2.2

SESAME GREEN BEANS



Sesame Green Beans image

I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.

Provided by SPRUCETREE18

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 6

1 tablespoon olive oil
1 tablespoon sesame seeds
1 pound fresh green beans, cut into 2 inch pieces
¼ cup chicken broth
¼ teaspoon salt
freshly ground black pepper to taste

Steps:

  • Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
  • Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.

Nutrition Facts : Calories 77.9 calories, Carbohydrate 8.6 g, Fat 4.6 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 152.5 mg, Sugar 1.6 g

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