Sesame Shrimp And Asparagus Food

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SESAME SHRIMP AND ASPARAGUS STIR-FRY



Sesame Shrimp and Asparagus Stir-Fry image

Stir-fries are very quick to put together, especially if you plan ahead and have all your favorite ingredients on hand. And, if made with lean protein like shrimp and lots of veggies, stir-fries make for a well-balanced dinner.

Provided by Food Network Kitchen : Cooking Channel

Categories     main-dish

Time 25m

Yield 4 main dish servings

Number Of Ingredients 10

1 cup long-grain white rice, cooked according to package instructions
2 tablespoons reduced-sodium soy sauce
1 tablespoon seasoned rice vinegar
1 tablespoon peeled and grated fresh ginger
1 tablespoon sesame seeds
2 tablespoons vegetable oil
1 pound asparagus, trimmed and cut diagonally into 2-inch pieces
1 pint cherry tomatoes
1 pound large shrimp, cleaned and cooked
1 teaspoon Asian (toasted) sesame oil

Steps:

  • Meanwhile, in a small bowl, stir together the soy sauce, rice vinegar and ginger. Set aside. In a 12-inch skillet over medium-high heat, toast the sesame seeds until golden, about 4 minutes. Transfer to a small bowl. In the same skillet, heat the vegetable oil over medium-high heat until hot. Add the asparagus and cook until tender-crisp, stirring frequently, about 5 minutes. Add the tomatoes and cook 2 minutes, stirring frequently. Stir the soy sauce mixture and shrimp into the asparagus mixture. Cook 1 minute to heat through. Remove the skillet from the heat, and stir in the sesame oil. To serve, spoon the rice onto 4 dinner plates, top with the shrimp mixture and sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 370, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 221 milligrams, Sodium 455 milligrams, Carbohydrate 45 grams, Fiber 3 grams, Protein 31 grams

GINGER GARLIC SESAME SHRIMP



Ginger Garlic Sesame Shrimp image

For an easy meal idea, try this sesame shrimp marinated in a ginger garlic soy sauce. Quickly stir-fry and it's ready!

Provided by Elise Bauer

Categories     Dinner     1-Pot     Stir-fry

Time 30m

Yield 3

Number Of Ingredients 13

Marinade:
1/4 cup soy sauce (use gluten-free soy sauce for gluten-free version)
2 tablespoons seasoned rice vinegar
2 teaspoons brown sugar
2 tablespoons extra virgin olive oil
1 teaspoon dark sesame oil
3 cloves garlic, minced (about 1 tablespoon)
1 tablespoon grated ginger
Shrimp:
1 pound 16-20 count shrimp, peeled and deveined
1 tablespoon peanut oil or canola oil
3 green onions, including onion greens, sliced on the diagonal
1 tablespoon sesame seeds, toasted

Steps:

  • Toast the sesame seeds: Toast the sesame seeds in a small sauté pan on medium high heat until lightly browned.
  • Pour the sauce over shrimp, sprinkle with sesame seeds, green onions: Pour over the shrimp. Toss to coat. Sprinkle the shrimp with toasted sesame seeds and remaining green onions. Serve immediately with rice, soba noodles, rice noodles, bok choy, spinach, broccoli, or asparagus.

Nutrition Facts : Calories 292 kcal, Carbohydrate 9 g, Cholesterol 190 mg, Fiber 2 g, Protein 23 g, SaturatedFat 2 g, Sodium 2033 mg, Sugar 3 g, Fat 18 g, ServingSize Serves 2 to 3, UnsaturatedFat 0 g

ASPARAGUS 'N' SHRIMP WITH ANGEL HAIR



Asparagus 'n' Shrimp with Angel Hair image

We've all heard that the way to a man's heart is through his stomach, so when I plan a romantic dinner, this shrimp asparagus pasta with angel hair is one dish I like to serve. It's easy on the budget and turns out perfectly for two. -Shari Neff, Takoma Park, Maryland

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 17

3 ounces uncooked angel hair pasta
1/2 pound uncooked shrimp (16-20 per pound), peeled and deveined
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
2 tablespoons olive oil, divided
8 fresh asparagus spears, trimmed and cut into 2-inch pieces
1/2 cup sliced fresh mushrooms
1/4 cup chopped seeded tomato, peeled
4 garlic cloves, minced
2 teaspoons chopped green onion
1/2 cup white wine or chicken broth
1-1/2 teaspoons minced fresh basil
1-1/2 teaspoons minced fresh oregano
1-1/2 teaspoons minced fresh parsley
1-1/2 teaspoons minced fresh thyme
1/4 cup grated Parmesan cheese
Lemon wedges

Steps:

  • Cook pasta according to package directions. Meanwhile, sprinkle shrimp with salt and pepper flakes. In a large skillet or wok, heat 1 tablespoon oil over medium-high heat. Add shrimp; stir-fry until pink, 2-3 minutes. Remove; keep warm. , In same skillet, stir-fry the next 5 ingredients in remaining oil until vegetables are crisp-tender, about 5 minutes. Add wine and seasonings. Return shrimp to pan., Drain pasta; add to shrimp mixture and toss gently. Cook and stir until heated through, 1-2 minutes. Sprinkle with Parmesan cheese. Serve with lemon wedges.

Nutrition Facts : Calories 488 calories, Fat 19g fat (4g saturated fat), Cholesterol 132mg cholesterol, Sodium 584mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 3g fiber), Protein 29g protein.

GLAZED SHRIMP & ASPARAGUS



Glazed Shrimp & Asparagus image

With its spicy, Asian flavor, this shrimp and asparagus combo is excellent for a special occasion or a quick-fix weeknight dinner. -Joan Duckworth, Lee's Summit, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

8 ounces uncooked whole wheat angel hair pasta
1 tablespoon cornstarch
3/4 cup cold water
1 tablespoon soy sauce
1 tablespoon honey
1 pound uncooked large shrimp, peeled and deveined
3 teaspoons peanut or canola oil, divided
1 teaspoon sesame oil
1 pound fresh asparagus, trimmed and cut into 2- to 3-in. lengths
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
1 tablespoon sesame seeds

Steps:

  • Cook pasta according to package directions. In a small bowl, combine the cornstarch, water, soy sauce and honey until smooth; set aside., In a large skillet or wok, stir-fry shrimp in 1 teaspoon peanut oil and the sesame oil until shrimp turn pink. Remove and keep warm., Stir-fry asparagus in remaining peanut oil for 2 minutes. Add the ginger, garlic, pepper flakes and sesame seeds; stir-fry 2 minutes longer or until asparagus is crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add shrimp; heat through. Drain pasta; serve with shrimp mixture.,

Nutrition Facts : Calories 386 calories, Fat 8g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 376mg sodium, Carbohydrate 53g carbohydrate (7g sugars, Fiber 8g fiber), Protein 29g protein.

THAI SHRIMP AND ASPARAGUS



Thai Shrimp and Asparagus image

This is an incredibly quick and easy recipe, perfect for busy weekday meals. I found this in the Chicago Sun-Times and it stated that it serves 2 but I have to double it for my husband and myself. I use Thai Kitchen Sweet Red Chile sauce.

Provided by Hey Jude

Categories     Vegetable

Time 18m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 cup Thai sweet chili sauce
1/4 cup chicken broth or 1/4 cup water
1/2 lb medium shrimp, peeled and deveined
1/2 lb asparagus
1 teaspoon soy sauce
1/4 cup fresh cilantro leaves
1 teaspoon toasted sesame seeds

Steps:

  • Pour the chile sauce and broth into a medium-size skillet and bring to a simmer over medium-high heat. Add the shrimp, reduce the heat to medium and cook, turning the shrimp, until they turn pink and opaque and are cooked through and the sauce thickens somewhat, about 3-4 minutes.
  • Add water to a large skillet to a depth of about 1 inch and bring to a boil over medium-high heat. Rinse the asparagus spears and snap off and discard their tough ends. Add the asparagus to the boiling water, reduce heat and simmer until the spears turn bright green, about 3 minutes. Drain the asparagus and cut them into 1 1/2-inch pieces, then add the soy sauce to them.
  • Spoon the shrimp onto plates; garnish the shrimp with asparagus, cilantro and sesame seeds.
  • I serve this with steamed jasmine rice.

SESAME SHRIMP & ASPARAGUS



Sesame Shrimp & Asparagus image

Make and share this Sesame Shrimp & Asparagus recipe from Food.com.

Provided by Brenda.

Categories     Vegetable

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 10

1/8 teaspoon salt
4 teaspoons olive oil
1 1/2 teaspoons sesame oil
2 lbs asparagus, trimmed
1/4 cup reduced sodium soy sauce
2 teaspoons seasoned rice vinegar
1 large green onion, chopped
1 lb large shrimp, peeled and deveined
1/8 teaspoon crushed red pepper flakes
2 cups prepared jasmine rice, keep warm

Steps:

  • Preheat oven to 450 degrees F.
  • Combine salt, 2 teaspoons olive oil, and 1 teaspoon sesame oil in a small cup or bowl. In a jelly-roll type pan (10 1/2 x 15), toss asparagus with oil mixture; roast 10 to 12 minutes, until tender.
  • While asparagus is roasting, in a small bowl whisk together soy sauce, rice vinegar, green onion, and remaining 1/2 teaspoon sesame oil; set aside.
  • In a nonstick 12-inch skillet, heat 2 teaspoons olive oil over medium-high heat until very hot.
  • Add shrimp; sprinkle with red pepper and cook 3 minutes, stirring frequently.
  • Arrange shrimp, asparagus, and rice on 2-4 plates; drizzle with desired amount of dressing.

Nutrition Facts : Calories 1155.8, Fat 18.4, SaturatedFat 3, Cholesterol 345.6, Sodium 1623, Carbohydrate 175.5, Fiber 14.8, Sugar 6.8, Protein 71.6

SHRIMP AND ASPARAGUS STIR FRY



Shrimp and Asparagus Stir Fry image

This is a Cambodian recipe called Pa-con char tapeng P'rang. It is very simple and uses common ingredients, well if you call oyster sauce common.

Provided by threeovens

Categories     Cambodian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb shrimp, peeled and de-veined
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 tablespoons water
1 tablespoon sugar
1 tablespoon oyster sauce
1 tablespoon cornstarch
2 tablespoons vegetable oil
2 garlic cloves, minced
1 onion, sliced
1 lb asparagus, cut into 2-inch pieces
1 green onion, chopped

Steps:

  • In a large bowl, place shrimp, seasoning with salt and pepper; set aside.
  • In a smaller bowl, mix the water with the sugar, oyster sauce, and corn starch; set aside.
  • Heat your wok, or skillet, over high heat; stir fry oil, garlic, onion, and shrimp.
  • Once shrimps become opaque and a pink color, add asparagus.
  • Stir in cornstarch mixture and stir until sauce thickens; remove from heat and stir in green onion.
  • Serve with hot white rice as desired.
  • .

Nutrition Facts : Calories 202.5, Fat 8.2, SaturatedFat 1.1, Cholesterol 142.9, Sodium 1073.8, Carbohydrate 14.6, Fiber 2.9, Sugar 5.9, Protein 18.7

ROASTED ASPARAGUS WITH HARD-COOKED EGGS AND SESAME SALT



Roasted Asparagus With Hard-Cooked Eggs and Sesame Salt image

Provided by Melissa Clark

Categories     dinner, easy, weekday, appetizer

Time 40m

Yield 3 to 4 servings

Number Of Ingredients 9

2 large eggs
1 1/2 pounds asparagus, ends trimmed
4 tablespoons unsalted butter
Salt
black pepper
3/4 teaspoon black sesame seeds
3/4 teaspoon white sesame seeds
1 teaspoon coarse sea salt
Chopped chives, for garnish

Steps:

  • Place eggs in a heavy pot. Cover with 4 cups cold water. Bring to a boil over high heat; cover, immediately reduce to a bare simmer, and cook eggs 9 minutes. Crack the shells and put in a bowl of ice water for 10 minutes, then drain.
  • Heat oven to 400 degrees. Spread asparagus on a large baking sheet. Dot with 2 tablespoons butter; sprinkle with salt and pepper. Roast, turning occasionally, until crisp-tender, about 10 minutes, and transfer to a platter.
  • Meanwhile, in a small skillet over medium heat, toast the black and white sesame seeds until fragrant, about 1 minute. Pour into a bowl and toss with coarse sea salt.
  • Peel the eggs and finely chop. Melt remaining 2 tablespoons butter in the skillet and cook until it starts to smell nutty, about 2 minutes. Turn off the heat and stir in the chopped eggs.
  • To serve, spoon the egg mixture over the asparagus, then sprinkle with sesame salt and chives.

Nutrition Facts : @context http, Calories 180, UnsaturatedFat 5 grams, Carbohydrate 7 grams, Fat 15 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 8 grams, Sodium 491 milligrams, Sugar 3 grams, TransFat 0 grams

SHRIMP AND ASPARAGUS WITH GINGER-SESAME SAUCE



Shrimp and Asparagus With Ginger-Sesame Sauce image

From Cooking Light. Serving size: 1 1/2 c. shrimp mixture and 3/4 c. rice. Per serving: 409 calories, 8.5 g fat, 32.5 g protein, 47.2 g carb, 3.3 g fiber, 194 mg cholesterol.

Provided by ratherbeswimmin

Categories     Vegetable

Time 1h9m

Yield 4 serving(s)

Number Of Ingredients 17

1/4 cup dry white wine
2 tablespoons chopped fresh parsley
2 tablespoons low sodium soy sauce
2 teaspoons minced peeled fresh ginger
2 teaspoons dark sesame oil
1/4 teaspoon salt
2 garlic cloves, minced
black pepper, to taste
1 1/2 lbs medium shrimp, peeled and deveined
2 teaspoons vegetable oil
2 cups diagonally sliced asparagus (2-inch slices)
1 1/2 cups sliced shiitake mushroom caps
1 1/2 cups sliced button mushrooms
1/4 cup water
2 teaspoons cornstarch
3 cups hot cooked long-grain rice
1 tablespoon sesame seeds

Steps:

  • For the shrimp: combine the first 9 ingredients in a large zip-lock heavy duty plastic bag; seal the bag and marinate in the frig for 1 hour.
  • Remove shrimp from the bag and reserve the marinade.
  • Heat the oil in a large nonstick skillet over medium-high heat.
  • Add in the asparagus and mushrooms; stir/saute for 5 minutes.
  • Add in the shrimp; cook for 3 minutes or until shrimp are done.
  • Mix together the reserved marinade, water, and cornstarch; add mixture to the skillet.
  • Bring to a boil; cook 1 minute, stirring constantly.
  • Serve over hot rice.
  • Sprinkle with sesame seeds.

Nutrition Facts : Calories 469.3, Fat 9.3, SaturatedFat 1.5, Cholesterol 259.2, Sodium 717.8, Carbohydrate 51, Fiber 4.1, Sugar 4.2, Protein 42.7

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