Sesame Seed Nut Milk Food
SESAME SEED / NUT MILK
I needed an alternate calcium source for my daughter and found that one cup of natural sesame seed milk has a lot of calcium in it, depending on the seed you use it can be as much as 3+ times the amount found in milk. For more information on sesame seeds go to www.vegparadise.com/highestperch41.html using the Google search engine. For those that like a sweeter milk, add 1 Tablespoon honey or 2-3 dates and 1/4 teaspoon salt optional. Myself I prefer the natural taste of plain sesame seed milk. If you want to make a nut milk, follow the same process with your desired nut. Add your sweetener and salt just before blending.
Provided by mblakk
Categories Vegan
Time 10m
Yield 2 serving(s)
Number Of Ingredients 2
Steps:
- Soak 1 cup of seeds in 2 cups of water overnight.
- In morning, blend in blender for 5 minutes or until smooth.
- Strain and pour into a jar.
- Note: I strain the seeds then add fresh water before blending although it's not necessary.
Nutrition Facts : Calories 412.6, Fat 35.8, SaturatedFat 5, Sodium 12.7, Carbohydrate 16.9, Fiber 8.5, Sugar 0.2, Protein 12.8
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