Sesame Halloumi Courgette Fritters With Chilli Honey Drizzle Food
SESAME, HALLOUMI & COURGETTE FRITTERS WITH CHILLI HONEY DRIZZLE
Make the most of a glut of courgettes with these easy, speedy fritters made with halloumi and sesame seeds. Serve with a delicious chilli honey drizzle.
Provided by Rosie Birkett
Categories Dinner, Lunch, Starter, Supper
Time 23m
Yield Makes 6-8
Number Of Ingredients 14
Steps:
- To make the chilli honey drizzle, warm the honey, 2 tbsp water, chilli flakes and lemon zest in a small pan until bubbling and syrupy, about 3 mins. Put the courgettes in a sieve and sprinkle over the salt. Allow to drain for 30 mins, then use your hands to squeeze out the liquid - you want them as dry as possible.
- Combine the flours, sesame seeds and pepper in a bowl. Add the mint, halloumi and courgette, and toss lightly to combine. Crack in the eggs and use a fork to stir them into the mixture along with the spring onions. Stir until you have a thick batter.
- Heat 1 tbsp oil in a large, heavy-bottomed non-stick frying pan and swirl to coat the base. Add 2 heaped tbsp of the batter for each fritter, flattening them down with a spatula, and fry for a couple of minutes until golden. Flip them over and press down with the spatula, then fry for another few minutes until golden and cooked all the way through. Drain on kitchen paper and season with a few flakes of sea salt. Drizzle with the chilli honey to serve.
Nutrition Facts : Calories 127 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.7 milligram of sodium
ANCIENT HONEY AND SESAME FRITTERS - (ARXAIES TIGANITES ME MELI K
It is amazing how little this recipe has changed after 1800 years. The Roman Physician Galinos (129 - 99 ac) describes this sweet in his book with many details. Source:The Classical Cookbook, Andrew Dalby and Sally Grainger. Excelent source regarding Ancient Greek cuisine
Provided by Annacia
Categories Dessert
Time 23m
Yield 4 fritters
Number Of Ingredients 5
Steps:
- Start heating the oil.15.
- Mix the flour, the water and one spoon of honey and make a dough.
- Heat 2 spoons oil in a frying pan and pour ¼ of the mixture.
- When it thickens turn it upside down 2 -3 times to fry it in both sides. Prepare 3 more fritters following the given instructions.
- Serve them hot, pour over the rest of the honey and dredge sesame seeds over them.
Nutrition Facts : Calories 162.3, Fat 2.1, SaturatedFat 0.3, Sodium 2.5, Carbohydrate 32.5, Fiber 1.4, Sugar 8.7, Protein 3.8
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