Sesame Flank Steak Food

SESAME FLANK STEAKS WITH GRILLED GREEN ONIONS

Steps:

• Place steaks in shallow nonreactive dish, which will hold them comfortably in a single layer.
• In small bowl, whisk together vinegar, soy sauce and 6 tablespoons of the sesame oil.
• Pour marinade over the meat.
• Cover and refrigerate 6 hours or overnight, turning several times.
• When ready to cook, lightly oil grill rack and arrange 5 inches from heat source.
• Cut off root ends and all but 4 inches from green stems of green onions.
• Place onions in shallow dish and brush all over with remaining 2 tablespoons of the sesame oil.
• Set aside.
• When grill is hot, remove steaks from marinade.
• Lightly pat dry with paper towels.
• Place steaks on grill and cook 5 to 6 minutes per side for medium-rare.
• When done, place on platter and cover lossely with aluminum foil to keep warm.
• Grill green onions, turning them until slightly charred, 3 to 5 minutes.
• To serve, slice meat diagonally across the grain into 1/4-inch-thick slices.
• Arrange meat and grilled onions on serving platter and season with salt to taste.
• Sprinkle with sesame seeds.
• Note: To toast sesame seeds, place them in medium skillet over medium heat.
• Toast, stirring, until seeds are golden brown, 3 to 5 minutes.
• Remove and cool.

SESAME FLANK STEAK

Steps:

• Score steak and place in a large shallow glass container. Combine the remaining ingredients; pour over meat. Cover and refrigerate for 4 hours or over night. Drain and discard marinade. , Grill steak, covered, over medium heat until the meat reaches desired doneness for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice across the grain.

SESAME-PEPPER FLANK STEAK

Steps:

• In a shallow dish, combine the first 8 ingredients. Score the surface of the beef with shallow diagonal cuts, making diamond shapes; place in dish and turn to coat. Cover; refrigerate for 8 hours or overnight., Drain and discard marinade. Lightly oil the grill rack. Grill beef, covered, over medium heat or broil 4 in. from heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let stand for 5 minutes; thinly slice across the grain.

SESAME STEAK STIR-FRY

Steps:

• Whisk the brown sugar, soy sauce, cornstarch, 2 tablespoons water and 2 teaspoons sesame oil in a bowl. Add the steak and toss.
• Heat a large skillet over high heat; add 2 teaspoons sesame oil. Add the scallions, cucumber and cabbage; stir-fry until the vegetables start softening, about 2 minutes. Add the carrots and 1/4 cup water; cook, stirring, until the water evaporates and the vegetables are tender, 2 to 3 minutes. Transfer to a bowl; wipe out the skillet.
• Heat the remaining 2 teaspoons sesame oil in the skillet over medium-high heat. Add the ginger and jalapenos; stir-fry 30 seconds. Transfer the steak to the skillet using a slotted spoon; stir-fry until browned, 2 to 3 minutes.
• Add the steak marinade back to the skillet and cook, stirring, until thick, about 2 minutes. Return the vegetables to the skillet and heat through. Serve over rice.

GINGER & SESAME MARINATED STEAK

Steps:

• Whisk together ingredients for marinade and pour into a zip lock bag.
• Salt and pepper both sides of steak, to taste.
• Add the steak to bag and marinate in the fridge for 20 minutes to 1 hour.
• Preheat broiler.
• (I like to bring the steak to room temperature before I cook it).
• Remove steak from bag into a shallow baking dish along with extra marinade.
• Cook steak under broiler until done to your liking (about 5 minutes per side for medium rare, 7-8 minutes for closer to medium).
• Let steak rest under foil about 5 minutes before serving.

EASY BEEF AND BROCCOLI RECIPE BY TASTY

Steps:

• In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
• Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
• Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
• Add the broccoli florets.
• In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
• Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
• Enjoy!

GRILLED SESAME STEAK

Steps:

• Heat sesame oil in a skillet over medium-high heat. Cook and stir sesame seeds in hot oil until golden brown, about 1 minute. Transfer seeds and oil immediately to a large glass or ceramic baking dish.
• Stir onions, soy sauce, lemon juice, sugar, garlic, and peppercorns into sesame mixture until marinade is evenly combined. Place steak into marinade, turning to coat all sides. Cover baking dish with plastic wrap and refrigerate, turning steak often, for at least 4 hours or up to overnight.
• Preheat an outdoor grill for medium-high heat and lightly oil the grate.
• Cook the steak on the preheated grill until meat starts to firm and turns reddish-pink and juicy in the center, about 10 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare. Transfer steak to a plate, cover with aluminum foil, and let rest for about 10 minutes. Slice across the grain.