Sesame Delight Food

Sesame is a main ingredient found in many of the dishes in Chinese food. Here is a new use for this nutty and delicious flavored seed! From BellaOnline.

Provided by Julie Bs Hive

Categories     Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 170.5, Fat 2.4, SaturatedFat 0.3, Sodium 5, Carbohydrate 13.9, Fiber 0.6, Sugar 11.6, Protein 1

From Moosewood LowFat. What a yummy sounding breakfast! Eat by itself or with mixed fruit or granola.

Provided by dicentra

Categories     Breakfast

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 240.2, Fat 9.9, SaturatedFat 4.1, Cholesterol 21.2, Sodium 77.4, Carbohydrate 33.7, Fiber 1.7, Sugar 30.7, Protein 7.4

For a pleasant, fresh Asian flavor, try this super-easy mixture from Jean Ecos, a field editor from Hartland, Wisconsin. It's light but has plenty of personality.

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 1 cup.

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 156 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 0 fiber), Protein 1g protein.