Sesame Crusted Salmon Food

SESAME CRUSTED SALMON

Steps:

• Take salmon out of fridge 20 minutes before cooking.
• Preheat oven to 220C/430F (standard) or 200C/390F (fan). Place shelf about 20cm/8" from the broiler heat source at the top of the oven.
• Sprinkle both sides of the salmon with salt and pepper.
• Place sesame in shallow dish. Press salmon into sesame seeds to coat on all sides. Place on tray.
• Drizzle top with oil.
• Bake for 10 minutes. Flick to broiler on high - broil / grill for 3 minutes until the top is a bit golden (or bake for 5 minutes, but won't be as golden). (Note 5)
• Remove from oven, rest 3 minutes. Serve with soba and greens, garnished with scallions (optional) and drizzled with Dressing.

SESAME-CRUSTED SALMON

Steps:

• Mix the sesame seeds and red pepper flakes on a plate, then press the salmon fillets into the mixture to coat.
• Heat half the oil in a nonstick skillet over medium heat, add the salmon, and cook for 3-4 minutes on each side, until cooked through. Remove from the skillet and keep warm.
• Heat the remaining oil in the skillet over high heat, add the vegetables, and stir-fry for 3-4 minutes, until just cooked. Drizzle the soy sauce over the vegetables and serve with the salmon and basmati rice.

SESAME-CRUSTED SALMON

Steps:

• Season the salmon with salt and pepper.
• Rub both sides with a little sesame oil and coat the fillets with sesame seeds.
• Heat the remaining oil in a large skillet, preferably non-stick, over moderate heat until the oil shimmers.
• Place the salmon fillets in the skillet and cook without moving them until the bottoms are browned and the bottom half of the fillets are opaque, about 5 minutes.
• Turn the fillets and cook, without moving them, until the flesh is opaque and firm to the touch, about 5 minutes.
• Serve immediately.

SESAME SEED CRUSTED SALMON ON SOBA NOODLES

Steps:

• Place noodles in a large bowl.
• Whisk together the soy sauce, lime juice, garlic, ginger, olive oil and sesame oil.
• Pour over the noodles, add the cilantro and toss to combine, season with salt and pepper.
• Garnish with scallion.
• Season salmon on both sides with salt and pepper.
• Mix together the sesame seeds in a medium bowl.
• Dredge salmon skin-side down in the seeds.
• Heat oil in a large skillet over medium-high heat.
• Sear the salmon seed-side down in the pan and cook until golden brown.
• Turn the fillets over and continue cooking for 3 to 4 minutes for medium doneness.

SESAME SEED CRUSTED SALMON ON SOBA NOODLES WITH TWICED COOKED BROCCOLI WITH GARLIC AND HAZELNUTS

Steps:

• For the broccoli: Preheat oven to 350 degrees F. Spread hazelnuts on a pie pan and toast in the oven for 8 to 10 minutes, transfer nuts to a kitchen cloth and rub to remove the skins. Coarsely chop the nuts In a steamer, steam the broccoli until just tender, about 5 minutes. In a large skillet, combine the hazelnut oil, garlic and hazelnuts. Cook over high heat, stirring until the garlic is pale golden. Add the broccoli and crushed red pepper and toss . Season with salt and cook for 1 to 2 minutes.
• For the soba noodles: Place noodles in a large bowl. Whisk together the soy sauce, lime juice, garlic, ginger, olive oil and sesame oil. Pour over the noodles, add the cilantro and toss to combine, season with salt and pepper. Garnish with scallion.
• For the salmon: Season salmon on both sides with salt and pepper. Mix together the sesame seeds in a medium bowl. Dredge salmon skin-side down in the seeds. Heat oil in a large skillet over medium-high heat. Sear the salmon seed-side down in the pan and cook until golden brown. Turn the fillets over and continue cooking for 3 to 4 minutes for medium doneness.

SESAME CRUSTED SALMON (RIKYū-AGE SALMON)

Steps:

• Slice the salmon fillet perpendicular to the backbone, and then into 4 thin pieces (about 1.5cm / ⅝" thick)¾. Cut each sliced piece in half to make 2 large bite-size pieces. (note 4)
• Place the salmon pieces in a zip lock bag without overlapping. Add the Marinade ingredients to the bag, remove as much air as possible and seal the bag. (note 5)
• Marinate the salmon in the fridge for minimum 2 hours, preferably ½ a day.
• Drain the marinade and pat-dry the salmon pieces with kitchen paper.
• Place the egg white in a small bowl. Place the white sesame seeds and black sesame seeds on a separate plate.
• Dunk a piece of salmon in the egg white, then coat the entire salmon piece with the white sesame seeds or black sesame seeds. Repeat and coat 4 pieces with white sesame seeds and 4 pieces with black sesame seeds. (note 6)
• Heat oil in a frying pan to 180°C / 356°F. The depth of the oil needs to be just enough to submerge the salmon pieces or a bit lower (note 7).
• Cook the salmon pieces for 1 minute, turn them over and cook another 1 minute. Do not over-crowd the oil. If your frying pan is small, cook in batches.
• Transfer the salmon pieces to a tray lined with kitchen paper.
• Place two each of the black and white sesame coated salmon pieces on each serving plate.
• Serve with okra and lemon wedges if using.

SESAME CRUSTED WILD SALMON

Steps:

• Pre heat oven to 450 degrees.
• Toast the sesame seeds in the oven for 5 minutes or when browned.
• rub the top of the salmon with the sesame oil and sprinkle to taste with salt and pepper.
• Dredge the tops of the salmon onto the toasted seeds lightly butter a baking dish and place salmon on top then place in oven for 10-15 minutes dependant on the thickness of the salmon.
• Once the salmon is baking melt the butter on med high heat and glaze the onion and ginger in the butter for about 5 minutes.
• Salt and pepper the mixture and then place the rice vinegar in until vinegar evaporates.
• then stir in the coconut milk or cream and boil for 2 minutes turn heat down low and wait for the salmon.
• Place portions of the mixtur on a plate and top with salmon with your rice and veggies on the side.

SESAME-CRUSTED SALMON

Steps:

• Remove skin from salmon.
• Combine sesame seeds and place them in a shallow dish.
• Press both sides of salmon pieces into sesame seeds to form a crust.
• Place greens in a saucepan of boiling water and cook for 1 minute, then drain.
• Heat sesame oil in a pan over high heat.
• Add ginger and cook for 1 minute.
• Add oyster and soya sauces, sugar and wine, and simmer for 4 minutes or until thickened.
• Place a frypan over low heat, add oil and place salmon in pan.
• Cook salmon over low heat for 2-3 minutes on each side or until it is cooked medium-rare.
• To serve, toss greens in frypan with the simmering sauce and place on serving plates.
• Top greens with sesame-crusted salmon and serve.

SESAME SEED CRUSTED SALMON

Steps:

• Preheat oven to 325 F (160 C).
• Whisk together miso, soy sauce or tamari, lime juice, ginger, sesame oil, and crushed red pepper flakes. Brush tops ofsalmon with miso mixture.
• Place fish on greased baking sheet, skin-side down, and sprinkle on sesame seeds. Bake until fish is cooked through, about 15 minutes.

SESAME CRUSTED CURRIED SALMON BURGERS WITH LEMONY HERBS.

Steps:

• 1. Add the salmon to the bowl of a food processor and pulse until it's finely ground, about 30 seconds. Add the salmon to a bowl and mix with curry paste, ginger, garlic, and a pinch each of salt and crushed red pepper flakes. Form the mix into 4 burger patties.2. Place the sesame seeds in a shallow bowl and coat both sides of the burgers in seeds. Cover the burgers and chill 15-30 minutes. 3. Meanwhile, make the yogurt. Mix all ingredients in a bowl until smooth. 4. Heat 2 tablespoon oil in a large skillet over medium heat. When the oil shimmers, add the salmon burgers and cook until the seeds are toasted and golden brown, 3-4 minutes per side. Remove from the skillet. Wipe the skillet clean. 5. Heat the remaining 1 tablespoon oil and the butter in the skillet over high heat. Add the shallots and cook, stirring occasionally until caramelized, about 3 minutes. Stir in the lemon zest. Remove the shallots to a paper towel lined plate. Reserve the oil in the pan. 6. To make the herb topping. In a small bowl, toss together the herbs, arugula, reserved oil, and the crisp shallots. 7. To assemble, spread each piece of naan with yogurt. Add the lettuce, then the burger, and then the herb topping. Serve and enjoy!

SESAME-CRUSTED SALMON WITH ORANGE-MISO SAUCE

Steps:

• Whisk first 6 ingredients in medium bowl to blend well. Season orange-miso sauce to taste with salt and pepper. (Can be made 1 day ahead. Cover; refrigerate. Bring to room temperature before serving.)
• Line large baking sheet with foil. Place salmon and vegetable oil in large bowl; toss to coat. Sprinkle salmon with salt and pepper. Place sesame seeds on small plate. Coat 1 surface of each salmon piece with sesame seeds. Arrange salmon, sesame-coated side up, in single layer on prepared baking sheet. (Can be made 6 hours ahead. Cover; chill.)
• Preheat oven to 400°F. Bake salmon uncovered until just cooked through, about 5 minutes; transfer to platter. Skewer each piece with toothpick. Serve warm, passing orange-miso sauce.
• *Available at Japanese markets and natural foods stores and in the Asian foods section of some supermarkets.

SESAME-CRUSTED SALMON TERIYAKI

Steps:

• In a large plastic bag, combine the soy sauce and mirin. Add the salmon, coating it well with the marinade, and seal the bag. Let the salmon marinate, chopped, for at least 1 hour and up to 6 hours.
• Remove the salmon from the bag and discard the marinade. Spread the sesame seeds on a plate and season the salmon with salt and pepper, then coat both sides of each steak with the seeds, patting them on to make sure they stick.
• Preheat the grill, or broiler with the rack in the top position.
• Brush the grill with oil and grill the salmon ( or broil it on a rack in a baking pan) for 6 minutes on each side or until just cooked through.