Sesame Broccoli Reallyits Good Food

SESAME BROCCOLI, REALLY..IT'S GOOD!

Steps:

• Prepare the broccoli for cooking. Boil, steam and drain. Please DO NOT over cook! Generally 6-8 minutes to steam or boil is about right for crisp broccoli.
• Heat the sesame oil on a skillet or wok for 15 seconds over high heat. Add the sesame seeds and the broccoli.
• Stir fry until heated through.
• Remove from the pan to a serving dish, pour soy sauce over!

SESAME BROCCOLI

Steps:

• Cook 1 bunch broccoli spears in a steamer set over simmering water, 10 minutes. Pulse a 1-inch piece peeled ginger, 1 garlic clove, 2 tablespoons each water and sesame oil, 1 tablespoon rice vinegar, and a pinch each of sugar and salt in a mini food processor. Drizzle over the broccoli and sprinkle with toasted sesame seeds.

THE BEST BROCCOLI SALAD

Steps:

• Whisk the dressing ingredients together in a large bowl, then add the remaining ingredients and toss well. Taste and adjust the seasoning if needed. Sprinkle on some sesame seeds and enjoy!

SESAME BROCCOLI

Steps:

• Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.

SESAME BROCCOLI

Steps:

• Steam broccoli until crisp-tender.
• Combine remaining ingredients except sesame seed in a small bowl.
• Pour sauce over broccoli and toss well.
• Sprinkle with sesame seeds.

SESAME BROCCOLI

Steps:

• Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-15 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the soy sauce, oil, vinegar and honey; cook and stir over medium-low heat until heated through. , Transfer broccoli to a serving bowl; drizzle with soy sauce mixture. Sprinkle with sesame seeds.

SESAME BROCCOLI

Steps:

• Toast sesame seeds (if using) in a dry skillet on medium-high heat for 3 minutes or until golden brown. Set aside.
• In a medium skillet, sauté broccoli in oil over medium heat for 2 to 3 minutes.
• In a small bowl, combine water, vinegar, soy sauce, sugar, cornstarch, and red pepper flakes (if using).
• Add the sauce mixture to the broccoli in the skillet. Stir and cook until broccoli is tender and the sauce has thickened, about 3 to 5 minutes. Sprinkle with toasted sesame seeds (optional). Serve.
• Refrigerate leftovers within 2 hours.

BROCCOLI & PEAS WITH SESAME SEEDS, SOY & HONEY

Steps:

• To make the dressing, mix the soy, honey and sesame oil together. Mix the seeds together. Boil the broccoli and peas for 2 mins, then drain.
• Tip the broccoli and peas back in the pan, pour half the dressing and half the seeds over, and shake for a few secs. Serve sprinkled with the rest of the dressing and seeds.

SESAME BROCCOLI

Steps:

• Sprinkle with the tofu and sesame seeds.

SESAME BROCCOLI SALAD

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Toast sesame seeds for 3 to 5 minutes, or until the seeds begin to turn golden brown. Set aside.
• Bring a large pot of water to a boil. Cook broccoli in boiling water for 3 to 5 minutes, or until desired tenderness. Drain, and transfer to a large bowl.
• In a small bowl, whisk together the vinegar, soy sauce, sesame oil, sugar, and sesame seeds. Pour over broccoli, and toss to coat.

EASY SESAME BROCCOLI

Steps:

• In a large saucepan, bring water to a boil. Add broccoli. Reduce heat; cover and simmer for 5-7 minutes or until crisp-tender. , Meanwhile, in a small skillet, saute sesame seeds in 1 teaspoon oil until lightly browned. Remove from the heat. Stir in the sugar, lemon juice, soy sauce and remaining oil. Drain broccoli; toss with sesame seed mixture.

SESAME BROCCOLI

Steps:

• Cut the broccoli head from the stem. Cut the head into small florets. Peel the stems and cut into small pieces.
• Bring a large pot of water to a boil. Add a teaspoon of salt and broccoli, and cook for 1 to 2 minutes, or until it reaches the desired tenderness.
• Drain, and immediately shock in cold water to stop cooking. Drain well.
• Combine the broccoli with the remaining ingredients, and toss well to evenly distribute the seasoning.

BROCCOLINI WITH SPICY SESAME VINAIGRETTE

Steps:

• Cook broccolini in a large pot of salted boiling water until crisp-tender, about 3 minutes. Transfer to a large bowl of ice water. Drain and dry well. Halve broccolini, if desired. Place in a large bowl.
• Finely chop 2 tablespoons sesame seeds and 1/2 teaspoon red pepper flakes in a spice grinder (or finely chop with a knife). Transfer to a small bowl; stir in both oils, vinegar, and garlic. Season with salt and pepper. Drizzle over broccolini; toss to coat. Transfer to a platter; sprinkle with remaining 1 teaspoon sesame seeds and more red pepper flakes, if desired.

BROCCOLI CLOUDS WITH SESAME

Steps:

• Heat oil in skillet over medium high heat and stir in ginger. Cook until aroma is released and then stir in garlic. Toss in broccoli slices and toss to coat. Cook for several minutes until broccoli is bright green. Add water and cover to steam. When broccoli is tender, splash in sesame oil and stir in sesame seeds. Serve warm.