BEEF AND VEGETABLE STIR-FRY
Super simple and super fast, this stir-fry ticks all the boxes for a perfect one-pan meal. The convenience of bottled stir-fry sauce keeps prep to a minimum, but if you want to make an easy from-scratch sauce, simply whisk together 2 tablespoons low-sodium soy sauce, 1 teaspoon toasted sesame and oil and 1/4 teaspoon cornstarch and add it in Step 2 as directed. Using equal parts soy sauce and freshly squeezed orange juice in the mix is another nice twist since orange complements many stir-fries. A sprinkle of chopped fresh cilantro or basil would be welcome here too.
Categories Dinner
Time 20m
Yield 1 servings
Number Of Ingredients 12
Steps:
- Heat ginger and garlic in oil in a large skillet over medium-high heat until fragrant, 30 seconds; add beef, mushrooms, snow peas, carrots, and water chestnuts. Stir-fry until beef is cooked through and vegetables are tender, about 3-5 minutes.
- Stir in sauce; heat through. Sprinkle with red pepper flakes and peanuts; garnish with scallions.
- Makes 1 serving.
Nutrition Facts : Calories 598 kcal
SESAME STEAK STIR-FRY
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk the brown sugar, soy sauce, cornstarch, 2 tablespoons water and 2 teaspoons sesame oil in a bowl. Add the steak and toss.
- Heat a large skillet over high heat; add 2 teaspoons sesame oil. Add the scallions, cucumber and cabbage; stir-fry until the vegetables start softening, about 2 minutes. Add the carrots and 1/4 cup water; cook, stirring, until the water evaporates and the vegetables are tender, 2 to 3 minutes. Transfer to a bowl; wipe out the skillet.
- Heat the remaining 2 teaspoons sesame oil in the skillet over medium-high heat. Add the ginger and jalapenos; stir-fry 30 seconds. Transfer the steak to the skillet using a slotted spoon; stir-fry until browned, 2 to 3 minutes.
- Add the steak marinade back to the skillet and cook, stirring, until thick, about 2 minutes. Return the vegetables to the skillet and heat through. Serve over rice.
SESAME BEEF STIR-FRY
recipe using one of my favorite spice blends, chinese 5 spice. This makes an incredibly yummy sauce
Provided by AZRT8871
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Trim fat from steak; rub surface of steak with five-spice powder. Slice steak diagonally across grain into thin strips.
- Heat oil in a large nonstick skillet over medium heat. Add ginger and garlic, and stir-fry 2 minutes. Add beef, and stir-fry 4 minutes. Add bell peppers, and stir-fry 2 minutes. Combine broth, soy sauce, and cornstarch in a small bowl. Add to beef mixture. Add bok choy, and cook 1 minute or until bok choy wilts and mixture thickens, stirring constantly. Remove from heat, and stir in toasted sesame seeds and salt. Serve over rice.
Nutrition Facts : Calories 356.2, Fat 5.5, SaturatedFat 0.8, Sodium 596.4, Carbohydrate 68.4, Fiber 4, Sugar 4.2, Protein 8.2
SOY-SESAME BEEF STIR-FRY
I didn't feel like grilling yet another steak tonight, and I had some vegetables that needed to be used up, so I came up with stir-fry. Feel free to substitute whatever vegetables you have on-hand or like better. The sauce has a nice bite, so reduce or omit the red pepper flakes if that's not what you like.
Provided by Felix4067
Categories Vegetable
Time 30m
Yield 3 serving(s)
Number Of Ingredients 16
Steps:
- Chop all the vegetables first, you won't have time if you start cooking first.
- Cut the steak into bite-sized pieces, or strips against the grain if you prefer. In a small bowl or measuring cup, mix sauce ingredients together well with a whisk.
- In a wok or huge skillet, melt the butter over medium-high heat until very hot, then add the garlic, onion, and steak pieces. Stir-fry 3-5 minutes, until meat is mostly browned.
- Add all the vegetables; stir-fry 2-3 minutes. Pour the sauce over the entire pan, and continue stir-frying another 5-10 minutes, until steak is desired done-ness and vegetables are crisp-tender.
- Serve over rice.
Nutrition Facts : Calories 191.2, Fat 7.4, SaturatedFat 3, Cholesterol 10.2, Sodium 813.3, Carbohydrate 29.1, Fiber 5.9, Sugar 9.7, Protein 4.7
SESAME BEEF STIR FRY
Make and share this Sesame Beef Stir Fry recipe from Food.com.
Provided by KathysKitchen
Categories Steak
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Combine soy sauce, 4 Tbsp oil, honey, mustard and red pepper into bowl and add in steak. Mix and Bag -- will marinate as it defrosts.
- Slice and bag -- 1 medium onion.
- 1 red pepper.
- 1 green pepper.
- broccoli florets (either use frozen or make sure to blanch broccoli first. me FROZEN!).
- Put both bags in a large bag with a copy of the instructions and enjoy!
Nutrition Facts : Calories 538, Fat 40.5, SaturatedFat 8.3, Cholesterol 46.5, Sodium 1363.5, Carbohydrate 15.8, Fiber 4.5, Sugar 7.3, Protein 30.3
SESAME BEEF STIR-FRY
Make and share this Sesame Beef Stir-Fry recipe from Food.com.
Provided by DailyInspiration
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine first 5 ingredients in a small bowl. Heat wok or skillet over high heat. Add oil to pan; swirl to coat. Add half of the beef to pan, and cook for 3 minutes or until browned. Remove the beef from pan and repeat procedure with remaining beef. Add onions; cook for 1 minute. Add soy sauce mixture; cook 1 minute. Return beef to pan; cook 1 minute. Stir in spinach, and cook 30 seconds. Top with sesame seeds.
Nutrition Facts : Calories 265.5, Fat 14.2, SaturatedFat 4.6, Cholesterol 77.1, Sodium 357.9, Carbohydrate 7.9, Fiber 2.1, Sugar 2.7, Protein 26.6
SESAME BEEF STIR-FRY
Soy sauce and gingerroot add great flavor to this quick beef stir-fry. It couldn't be simpler to make, but it's definitely elegant enough to serve someone special. -Charlene Chambers, Ormond Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first five ingredients until blended; set aside., In a large nonstick skillet or wok, stir-fry beef and 1 teaspoon sesame seeds in 1 teaspoon oil until no longer pink. Remove and keep warm., Stir-fry broccoli in remaining oil for 2 minutes. Add pepper; stir-fry 4-6 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with remaining sesame seeds.
Nutrition Facts : Calories 363 calories, Fat 12g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 606mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 5g fiber), Protein 31g protein. Diabetic Exchanges
SESAME BEEF STIR-FRY (WW CORE)
Make and share this Sesame Beef Stir-Fry (Ww Core) recipe from Food.com.
Provided by hunny21
Categories Meat
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Prepare brown rice according to its package directions.
- While the rice is cooking, in a medium skillet or wok, brown the ground beef over medium heat until no longer pink. Remove the beef from the skillet, drain & set aside.
- Heat oil in skillet over medium-high heat. Add garlic & green onion; stir-fry for 2 minutes. Add the broccoli slaw & cabbage; stir-fry for 2 minutes. Add rice & soy sauce; stir-fry for 2 more minutes.
- Return the cooked ground beef to the skillet w/the rice & vegetable mixture & season w/red pepper flakes, to taste. Stir until ingredients are well-combined & heated through, about 2 minutes.
- Divide into 2 portions, serve & enjoy!
Nutrition Facts : Calories 967.4, Fat 23.7, SaturatedFat 6.7, Cholesterol 73.7, Sodium 598.1, Carbohydrate 147.3, Fiber 7.7, Sugar 2.8, Protein 39.4
More about "sesame beef stir fry ww core food"
SESAME BEEF STIR FRY - CAFE DELITES
From cafedelites.com
5/5 (15)Category Main CourseCuisine AsianTotal Time 27 mins
- Heat 1 Tbsp vegetable oil in large skillet over MED HIGH heat. Remove excess marinade from steak and cook in a single layer, for 2-3 minutes, stirring to cook both sides. Depending on the size of your pan, you may need to do this in batches. Remove steak to plate.
- Heat remaining 1 Tbsp vegetable oil, then add peas, carrots and green onion and cook stirring often, 2-3 minutes.
- Whisk together broth, soy sauce, honey/brown sugar, rice vinegar, garlic, sesame oil, fresh ginger, cornstarch, and red pepper flakes. Add steak and sauce to skillet, stirring to combine. Sauce will thicken.
BEEF & VEGETABLE STIR-FRY WITH SESAME SEEDS - BLUE …
From blueapron.com
4.1/5 Total Time 30 minsCuisine ChineseCalories 400 per serving
EASY SESAME BEEF (TAKEOUT INSPIRED!) - CHEF SAVVY
From chefsavvy.com
BEST STIR-FRY RECIPES LOW IN POINTS | WW USA - WEIGHT …
From weightwatchers.com
SESAME BEEF AND BROCCOLI RECIPE - PINCH OF YUM
From pinchofyum.com
SESAME CHICKEN & BROCCOLI STIR-FRY | RECIPES | WW USA …
From weightwatchers.com
SESAME-GARLIC BEEF & BROCCOLI WITH WHOLE-WHEAT …
From eatingwell.com
SESAME BEEF STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
BEEF AND VEGETABLE STIR-FRY | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Servings 2Total Time 25 mins
- Heat pot of water to boiling.Halve carrots lengthwise, then thinly slice crosswise.Cut off and discard root end of bok choy; roughly chop,separating white stems and green leaves. Cut broccoli into small florets. Peel and finely chop garlic; using flat of knife, smash into paste. In a bowl, combine next five ingredients with garlic paste. Season with salt and pepper.
- Pat beef dry; place in bowl, top with flour, and season with salt and pepper. Toss to coat. In nonstick pan, heat olive oil on medium-high. Add beef; cook without stirring, 2 to 3 minutes, until lightly browned. Continue to cook,stirring, 1 to 2 minutes, until browned and just cooked through. Leaving any browned bits in pan, transfer to plate.
- Meanwhile, add broccoli to pot of boiling water. Cook 2 to 3 minutes, or until bright green and tender. Drain.
- Add carrots and bok choy stems to pan. Cook on medium-high, stirring occasionally,2 to 3 minutes, until slightly softened. Add garlic sauce.Cook, stirring, 1 to 2 minutes,until veggies are tender and sauce is slightly thickened.
FRESH SESAME BEEF STIR-FRY RECIPE | HELLOFRESH
From hellofresh.ca
SESAME BEEF STIR FRY | ANNABEL KARMEL
From annabelkarmel.com
SESAME BEEF AND SNOW PEA STIR-FRY | RICARDO - RICARDO CUISINE
From ricardocuisine.com
SESAME BEEF (BEST CHINESE STIR-FRY RECIPE) - RASA MALAYSIA
From rasamalaysia.com
EASY CHICKEN STIR-FRY | HEALTHY RECIPES | WW CANADA - WEIGHT …
From weightwatchers.com
SESAME TURKEY STIR-FRY | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
KUNG PAO BEEF STIR FRY RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
SESAME STEAK STIR-FRY RECIPE | FOOD NETWORK KITCHEN | FOOD …
From foodnetwork.cel30.sni.foodnetwork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love