Sesame Baked Chicken Food

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BAKED SESAME CHICKEN



Baked Sesame Chicken image

Better than takeout, baked sesame chicken with vegetables is delicious, flavourful, sticky and saucy. This healthier Chinese dish is quick and easy to make.

Provided by Sam Hu | Ahead of Thyme

Categories     Chicken

Time 45m

Number Of Ingredients 23

1 lb. chicken breasts, boneless and skinless
1 tablespoon salt
1 teaspoon ground black pepper
1/2 cup all purpose flour
2 eggs, beaten
2 cups Panko breadcrumbs
cooking oil spray
2 cups broccoli florets
2 cups cauliflower florets
1 tablespoon olive oil
1 teaspoon Italian seasoning
1 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons soy sauce
2 tablespoons liquid honey
1 tablespoon black vinegar
1/4 cup ketchup
1 tablespoon brown sugar
1 teaspoon cornstarch
1/2 tablespoon vegetable oil
1 teaspoon fresh garlic, minced
2 tablespoons sesame seeds
1 teaspoon green onions, finely sliced

Steps:

  • Preheat the oven to 350F.
  • Pat dry chicken breasts completely with a paper towel and cut into 1-inch cubes. Place into a medium mixing bowl and season with salt and pepper. Set aside for at least 10 minutes.
  • In a large ziploc bag, add flour and cubed chicken. Seal the bag and shake well to coat.
  • Prepare a shallow plate with the Panko breadcrumbs and another with the beaten eggs. Dip one piece of chicken at a time into the egg wash and evenly coat it, then evenly coat in the breadcrumbs. The flour will stick to the chicken, the egg wash sticks to the flour, and the breadcrumbs will stick to the egg wash.
  • Arrange the breaded chicken on a large half sheet baking pan lined with parchment paper. Spray the chicken with cooking oil spray. This helps create a crispy crust on the outside during baking.
  • In a large mixing bowl, add broccoli, cauliflower, olive oil, Italian seasoning, salt, and pepper. Toss to coat. Spread the vegetable mix in a single layer on one half of the same baking pan.
  • Bake the chicken with vegetables for 25 to 30 minutes until chicken is fully cooked. The internal temperature for the chicken should be 165F. Set the pan aside.
  • In a medium mixing bowl, add soy sauce, honey, vinegar, ketchup, brown sugar and cornstarch. Stir well to mix until cornstarch and sugar dissolves.
  • In a large wok or skillet, heat oil over medium heat for 2 minutes. Add garlic and sauté for 1 minute until fragrant. Turn down to low heat and stir in sauce mixture. Stir well until it thickens, about 2-3 minutes. Keep heat on low heat while stirring.
  • Add the cooked chicken and vegetables to the sauce pan. Toss to coat with the sauce. Sprinkle with sesame seeds and green onions.
  • Serve over a bowl of steamed rice.

Nutrition Facts : ServingSize 1 serving, Calories 635 calories, Sugar 20.7 g, Sodium 3217.9 mg, Fat 18 g, SaturatedFat 4.7 g, TransFat 0 g, Carbohydrate 77.5 g, Fiber 6.5 g, Protein 41.6 g, Cholesterol 175.7 mg

SESAME BAKED CHICKEN BREASTS



Sesame Baked Chicken Breasts image

Make and share this Sesame Baked Chicken Breasts recipe from Food.com.

Provided by Karen..

Categories     Chicken Breast

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9

1/3 cup butter
1 egg, slightly beaten
1 1/2 tablespoons water
1 1/2 tablespoons soy sauce
1 1/4 teaspoons salt
1/8 teaspoon black pepper
8 boneless skinless chicken breasts
1/3 cup flour
1/4 cup sesame seeds

Steps:

  • Preheat oven to 400* F.
  • Place butter in 9 x 13 inch baking pan; melt in oven as it preheats and remove pan when butter has melted.
  • Blend egg, water, soy sauce, salt, and pepper. Dredge chicken in flour; then into egg mixture.
  • Arrange chicken breasts in baking pan, flipping to coat with butter.
  • Sprinkle evenly with sesame seeds.
  • Bake for 40 to 45 minutes or until tender and golden brown.

BAKED SESAME CHICKEN



Baked Sesame Chicken image

Make and share this Baked Sesame Chicken recipe from Food.com.

Provided by RecipeNut

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

8 chicken breasts, no skin,no bone,r-t-c
2 teaspoons sesame oil
1/4 cup sherry wine
3/4 cup sour cream
1 cup crushed cracker, sesame or saltine

Steps:

  • If using plain Saltine crackers, add 2 tsp.
  • sesame seeds to the crumbs.
  • Preheat oven to 400.
  • Rinse chicken and pat dry.
  • Blend oil and sherry and dip chicken into the mixture, coating both sides.
  • With spatula, spread sour cream all over the chicken, then roll in cracker crumbs.
  • Place on a greased baking sheet and bake about 25-30 minutes .

SESAME CHICKEN



Sesame Chicken image

Provided by Tyler Florence

Categories     main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 22

3 boneless chicken breasts (about 1 1/2 pounds total)
6 tablespoons low-sodium soy sauce
2 teaspoons toasted sesame oil
1 teaspoon kosher salt
4 tablespoons all-purpose flour
4 tablespoons cornstarch
4 tablespoons water
1 teaspoon baking powder
3 tablespoons toasted sesame oil
1 teaspoon ginger, minced
1 clove garlic, minced
1 teaspoon chili paste (recommended: Sambal Oelek)
2 cups low-sodium chicken broth
1/4 cup cornstarch
2 tablespoons sherry vinegar
1/2 cup sugar
2 tablespoons soy sauce
Peanut oil, for deep-frying
Salt
3 tablespoons toasted sesame seeds, for garnish
2 to 3 tablespoons finely chopped scallions, for garnish
5 to 6 cilantro sprigs, for garnish

Steps:

  • Wash the chicken under cold running water, pat dry and trim off any excess fat. Cut the chicken into 1-inch cubes and put into a large mixing bowl. Add the marinade ingredients to the bowl and stir to combine. Set aside to marinate while you prepare the sauce.
  • To make the sauce: In a saucepan, add the sesame oil and set over low heat. Add the ginger and garlic and fry gently until fragrant, about 2 to 3 minutes. Meanwhile, combine the remaining sauce ingredients in a mixing bowl and stir well to dissolve the cornstarch. Gently pour into the saucepan with the fried ginger and garlic. Stir as you pour because the cornstarch will thicken up pretty quickly. Keep warm over low heat.
  • In a heavy-bottomed pot or deep-fryer heat enough oil to come halfway up the sides of the pot, to 375 degrees F.
  • Fry the chicken, in small batches, until golden and crispy, about 5 to 6 minutes. Remove the chicken using a wire mesh strainer and drain on paper towels. Season with a little salt, to taste. To serve, arrange the fried chicken on a platter and pour drizzle with the sauce. Sprinkle with a generous amount of toasted sesame seeds and garnish with scallions and cilantro sprigs.

BAKED CHICKEN WITH TOASTED SESAME SEEDS



Baked Chicken with Toasted Sesame Seeds image

Provided by Food Network

Categories     main-dish

Time 35m

Number Of Ingredients 10

1/3 cup toasted sesame seeds and All- purpose flour
Salt and cayenne to taste
3 pound chicken, cut into serving pieces
1 tablespoon unsalted butter
2 tablespoons vegetable oil
3 tablespoons flour
1 1/2 cups chicken stock, heated
1/2 cup heavy cream or milk
1 tablespoon dijon mustard, or to taste
fresh bread crumbs to taste

Steps:

  • Preheat the oven to 350 F. In a shallow dish combine the sesame seeds, flour, salt and cayenne to taste. Dredge the chicken in the mixture, gently patting the coating onto it. In a large skillet, heat the butter and oil over moderate heat until hot. Add the chicken and cook it for 4 minutes on each side, or until golden brown. Transfer chicken to a platter. Add the flour to the skillet and cook it for 2 minutes. Add the chicken stock and cream and bring the mixture to a boil, stirring. Simmer the mixture until lightly thickened and season with the mustard and salt and pepper to taste. Arrange the chicken in a buttered baking dish, spoon the sauce over it and sprinkle with the bread crumbs. Bake, covered, with foil, for 30 minutes. Uncover and bake for 10 to 15 minutes more.

BAKED SESAME CHICKEN NOODLES



Baked Sesame Chicken Noodles image

Make and share this Baked Sesame Chicken Noodles recipe from Food.com.

Provided by SharleneW

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

8 ounces spaghetti, broken in half
1 tablespoon dark sesame oil
1 cup red bell pepper, strips
8 ounces shiitake mushroom caps, sliced
1 lb boneless skinless chicken breast half, cut into bite-size pieces
1 teaspoon minced fresh ginger
3 garlic cloves, minced
1/4 cup low sodium soy sauce
1 cup chicken broth
1 tablespoon cornstarch
2 tablespoons sherry wine
1 tablespoon rice vinegar
1/2 teaspoon crushed red pepper flakes
2 cups thinly sliced bok choy
3/4 cup sliced green onion
1 tablespoon sesame seeds, divided

Steps:

  • Preheat oven to 400°.
  • Cook spaghetti according to package directions, omitting salt and fat (be sure to break pasta in half).
  • Drain well.
  • Heat the oil in a large enough skillet or wok.
  • Add red bell pepper strips and mushrooms, saute 2 minutes.
  • Add chicken, ginger, and garlic; saute 3 minutes.
  • Stir in soy sauce, cook 2 minutes, stirring frequently.
  • Combine broth and cornstarch, stirring well with a whisk.
  • Add broth mixture to pan and cook 2 minutes or until mixture is slightly thick, stirring constantly.
  • Remove from heat; stir in sherry, vinegar and crushed red pepper.
  • Add pasta, bok choy, green onions, and 2 teaspoons of the sesame seeds.
  • Toss well to combine and then spoon into an 8-inch square casserole dish that has been lightly coated with cooking spray.
  • Sprinkle remaining teaspoon of sesame seeds evenly over the pasta mixture.
  • Bake at 400° for 20 minutes.

Nutrition Facts : Calories 498.3, Fat 9, SaturatedFat 1.6, Cholesterol 72.6, Sodium 885.3, Carbohydrate 61, Fiber 5.1, Sugar 6.9, Protein 36.3

BAKED SESAME PARMESAN CHICKEN DRUMSTICKS (OR WINGS)



Baked Sesame Parmesan Chicken Drumsticks (Or Wings) image

This is another recipe from Toronto Star. The original recipe called for chicken wings and with the skin left on. We believe however after we made it with the skin on that it would be better with the skin off. You can do it either way and let me know what you prefer.The flavour of the parmesan comes thru very nicely.

Provided by Deantini

Categories     Chicken Thigh & Leg

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

3/4 cup breadcrumbs
1/3 cup parmesan cheese, dry, grated
1/4 cup roasted sesame seeds
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon onion powder
2 tablespoons butter, melted
8 chicken drumsticks, skin removed

Steps:

  • Preheat oven to 350 degrees.
  • Remove skin from drumsticks.
  • In a large plastic bag (or deep bowl) shake/mix together bread crumbs, parmesan, sesame seeds, salt, pepper, cayenne and onion powder.
  • Melt butter.
  • Brush chicken with melted butter and shake in bag / roll in deep bowl.
  • Place on baking sheets lined with parchment paper for easy clean up.
  • Bake for 30 min at 350 degrees; turn chicken and bake another 5-10 minute
  • You can also broil the last few minutes if you like the chicken really crispy.

OVEN-BAKED SESAME CHICKEN



Oven-Baked Sesame Chicken image

Chicken is one of my family's favorite meat and I prepare it several different ways. This melt-in-your mouth baked chicken is a much-requested entree for Sunday dinner.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves
1 cup buttermilk
1/3 cup butter, melted
1 tablespoon lemon juice
1 garlic clove, minced
1 cup dry bread crumbs
1/4 cup sesame seeds
1 tablespoon grated Parmesan cheese
1 teaspoon salt
1/4 teaspoon white pepper

Steps:

  • Place chicken in a large resealable plastic bag; add buttermilk. Seal bag and refrigerate for at least 4 hours. In a shallow bowl, combine butter, lemon juice and garlic. , In another bowl, combine bread crumbs, sesame seeds, Parmesan cheese, salt and pepper. Drain chicken, discarding buttermilk; dry on paper towels. Dip chicken in butter mixture, then coat with crumb mixture. , Place in an ungreased 11x7-in. baking dish. Drizzle with remaining butter mixture. Bake, uncovered, at 450° for 10 minutes. Reduce heat to 350° and bake an additional 20 minutes or until juices run clear.

Nutrition Facts :

OVEN BAKED SESAME CHICKEN



Oven Baked Sesame Chicken image

Make and share this Oven Baked Sesame Chicken recipe from Food.com.

Provided by Sueie

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

4 chicken breasts
3 tablespoons soy sauce
1 teaspoon garlic
1/4 cup sesame seeds
3 tablespoons flour
60 g butter, melted

Steps:

  • Combine soy sauce and garlic in a bowl.
  • Combine sesame seeds and flour in a flat dish.
  • Dip chicken pieces in soy mix and then in sesame seeds, coating evenly.
  • Place in ovenproof dish and drizzle with melted butter.
  • Bake in moderate oven for 40 minutes or until cooked through.

Nutrition Facts : Calories 438.4, Fat 30.1, SaturatedFat 12.2, Cholesterol 124.9, Sodium 932.6, Carbohydrate 7.6, Fiber 1.3, Sugar 0.3, Protein 34

BAKED SESAME MARMALADE CHICKEN



Baked Sesame Marmalade Chicken image

Chicken is briefly marinated in soy sauce, garlic, ginger and marmalade and served with plain white rice for a delicious but simple dish. Time does not include 15 mins marinating time.

Provided by English_Rose

Categories     Chicken Thigh & Leg

Time 55m

Yield 4 serving(s)

Number Of Ingredients 6

2 garlic cloves, finely chopped
1 teaspoon fresh ginger, finely chopped
3 tablespoons orange marmalade
3 tablespoons dark soy sauce
8 chicken thighs, with skin
2 tablespoons sesame seeds, to garnish

Steps:

  • Mix the garlic, ginger, orange marmalade and soy sauce together in a large bowl.
  • Add the chicken thighs, stir, cover and set aside for 15min.
  • Put the chicken in a roasting tin and roast at 425°F for 35min, basting and moving the chicken around in the tin so that it cooks evenly and is cooked to the centre. Lift the chicken out of the tin and keep warm.
  • Skim the fat off the juices in the roasting tin, discard the fat, bring the juices to the boil and bubble for 30sec. Spoon the juices over the chicken, sprinkle the sesame seeds over and serve with boiled white rice.

SESAME BAKED CHICKEN



Sesame Baked Chicken image

This is from an old New York Times Natural Foods cookbook. It was my first husband's favorite meal. Don't have the husband anymore, but I kept the recipe! I usually double or triple the amount of sesame seeds.

Provided by SheCooksToConquer

Categories     < 4 Hours

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 egg, lightly beaten
1/2 cup milk
1/2 cup whole wheat flour
1 tablespoon baking soda
1 tablespoon salt
2 tablespoons sweet paprika
2 tablespoons sesame seeds
1 frying chicken, cut up (can also use thighs, breasts, or whatever you like best)
1/2 cup melted butter

Steps:

  • Preheat oven to 350�°F.
  • Mix egg and milk together.
  • Combine flour, baking soda, salt, paprika, and sesame seeds in a paper bag (recipe was written before "Ziploc" bags -- you can use either).
  • Dip chicken pieces in egg mixture, then shake in bag.
  • Place pieces skin side up on a baking sheet.
  • Drizzle melted butter over chicken pieces.
  • Bake about 1 hour, until done.

Nutrition Facts : Calories 766.9, Fat 60.9, SaturatedFat 28.1, Cholesterol 272.5, Sodium 3949.6, Carbohydrate 20.5, Fiber 4.9, Sugar 0.7, Protein 36.8

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