Steak Scramble Food

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HEALTHY STEAK AND EGGS SCRAMBLE



Healthy Steak and Eggs Scramble image

This is great with any lean steak, and left overs work great! Something different from the everyday ho hum breakfast.

Provided by Darrinw2001

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

1/2 cup lean sirloin steaks, cut into 1/2-inch cubes
4 egg whites
2 whole eggs
1 teaspoon skim milk
2 teaspoons olive oil
1 teaspoon paprika
1 medium potato, cut into 1/2-inch cubes
2 tablespoons chopped onions
1/4 cup mushroom
2 teaspoons Worcestershire sauce
2 tablespoons low-fat cheese, shredded

Steps:

  • heat medium shillet on medium high heat.
  • add oil, onions, and potatoes to pan, paprika, salt and pepper to taste, and cook for 5 minutes.
  • While potatoes are cooking, add eggs and milk in small bowl and beat well.
  • add steak, worcestershire sauce, and mushrooms to pan and cook for 3 to 6 minutes or until steak is done to your liking.
  • drain any excess fat from pan and add eggs. scamble together for 3 to 4 minues until eggs are fully cooked.
  • top with cheese and serve.

Nutrition Facts : Calories 257.6, Fat 10.4, SaturatedFat 2.6, Cholesterol 213.2, Sodium 293.6, Carbohydrate 22.8, Fiber 3, Sugar 3, Protein 18.2

MEAT AND POTATO SCRAMBLE



Meat and Potato Scramble image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 10

2 tablespoons butter
8 ounces breakfast sausage
4 slices bacon, cut into small pieces
1/2 onion, diced
1 leftover baked small russet potato, diced
Kosher salt and freshly ground black pepper
1/4 cup half-and-half
6 large eggs
1/2 cup small-cubed Cheddar
4 green onions, sliced

Steps:

  • Melt the butter in a large skillet over medium-high heat. Add the sausage, bacon and onion and saute until the meat is cooked through and the onion is golden, about 8 minutes. Drain off the fat. Add the potato, sprinkle with salt and pepper and cook to warm the potato, about 3 minutes.
  • Mix together the half-and-half, eggs and some salt and pepper in a pitcher or bowl until combined.
  • Lower the heat under the skillet to medium low. Pour in the egg mixture and cook until soft, creamy curds begin to form, a few minutes. Add the cheese and green onions and cook, stirring, until the eggs are cooked and the cheese is almost totally melted, a few minutes more.

STEAK SCRAMBLE



Steak Scramble image

I love this recipe because it's fast to make, very tasty and low in fat! My mother-in-law gave this recipe to me years ago.

Provided by Karens Cooking

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 -1 1/2 lb round steak, cut into thin strips
1 green pepper, cut into thin strips
2 celery ribs, cut into chunks
2 (16 ounce) cans tomatoes, undrained
3 tablespoons olive oil, to cover bottom of pan
1 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon ginger
3 tablespoons soy sauce
3 tablespoons cornstarch
1/2 cup water
1 1/2 cups instant rice, cooked

Steps:

  • brown the round steak in the heated olive oil, garlic & ginger for 5 minutes or until no longer pink. Add pepper and celery, cook 5 minutes longer. Add tomatoes, bring to boil. Meanwhile, mix 1/2 Cup water and cornstarch. Add the soy sauce and mix well. Add soy sauce mixture to other ingredients in the pan and stir until thick. Serve over prepared rice.
  • * tip: slicing round steak is easier if partially frozen.

Nutrition Facts : Calories 457, Fat 15.4, SaturatedFat 3.1, Cholesterol 64.6, Sodium 1427.8, Carbohydrate 46.8, Fiber 4.5, Sugar 7.4, Protein 32.5

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