Sergeis Butternut Squash Cookies Raw Foods

facebook share image   twitter share image   pinterest share image   E-Mail share image

SERGEI'S BUTTERNUT SQUASH COOKIES (RAW FOODS)



Sergei's Butternut Squash Cookies (Raw Foods) image

From Victoria Boutenko's 12 Steps to Raw Foods. I haven't tried these yet but I have to give the book back to the library.

Provided by mliss29

Categories     Drop Cookies

Time 12h10m

Yield 8-10 cookies

Number Of Ingredients 6

4 cups butternut squash, peeled and chopped
1 cup raisins
1 orange, juice of
1/2 teaspoon nutmeg
1 teaspoon cinnamon
3 tablespoons agave nectar, raw

Steps:

  • Blend squash in a food processor and put into a bowl.
  • Blend raisins and orange juice in the food processor and add to the squash puree.
  • Add the rest of the ingredients and mix thoroughly.
  • Drop the mixture by spoonfuls onto dehydrator trays and flatten each cookie to a thickness of one inch.
  • Dehydrate at 105 degrees for 12-15 hours.

Nutrition Facts : Calories 92, Fat 0.2, SaturatedFat 0.1, Sodium 5, Carbohydrate 23.9, Fiber 2.3, Sugar 13.2, Protein 1.4

BUTTERNUT SQUASH AND SAGE LATKES



Butternut Squash and Sage Latkes image

Winter squash and sage is one of my favorite flavor combinations. Make sure to squeeze as much juice out of the onion as you can before you add it to the other ingredients.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 45m

Yield About 25 latkes, serving 6

Number Of Ingredients 9

1/2 medium onion, grated
6 cups grated butternut squash (1 3-pound squash)
1/4 cup chopped or slivered fresh sage (more to taste)
1 teaspoon baking powder
Salt and freshly ground pepper
3 tablespoons oat bran
1/4 cup all-purpose flour
2 eggs, beaten
About 1/4 cup canola, grape seed or rice bran oil

Steps:

  • Place the grated onion in a strainer set over a bowl while you prepare the other ingredients. Then wrap in a dishtowel and squeeze out excess water, or just take up by the handful to squeeze out excess water. Place in a large bowl and add the squash, sage, baking powder, salt and pepper, oat bran, and flour. Taste and adjust salt. Add the eggs and stir together.
  • Begin heating a large heavy skillet over medium heat. Heat the oven to 300 degrees. Line a sheet pan with parchment. Place a rack over another sheet pan. Take a 1/4 cup measuring cup and fill with 3 tablespoons of the mixture. Reverse onto the parchment-lined baking sheet. Repeat with the remaining latke mix. You should have enough to make about 30 latkes.
  • Add the oil to the pan and when it is hot (hold your hand a few inches above - you should feel the heat), use a spatula to transfer a ball of latke mixture to the pan. Press down with the spatula to flatten. Repeat with more mounds. In my 10-inch pan I can cook 3 or 4 at a time without crowding; my 12-inch pan will accommodate 4 or 5. Cook on one side until golden brown, 4 to 5 minutes. Slide the spatula underneath and flip the latkes over. Cook on the other side until golden brown, another 3 to 4 minutes. Transfer to the rack set over a baking sheet and place in the oven to keep warm.
  • Serve hot topped with low-fat sour cream, Greek style yogurt or crème fraîche.

Nutrition Facts : @context http, Calories 252, UnsaturatedFat 8 grams, Carbohydrate 37 grams, Fat 12 grams, Fiber 8 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 638 milligrams, Sugar 6 grams, TransFat 0 grams

BUTTERNUT SQUASH COOKIES



Butternut Squash Cookies image

This recipe combines two fall favorites - oatmeal cookies and pumpkin - to create a cookie perfect for the chill autumn brings.

Provided by WindlessMeadow

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Butternut Squash

Time 3h30m

Yield 36

Number Of Ingredients 13

1 butternut squash, halved and seeded
1 ½ cups self-rising flour
1 ½ cups quick-cooking oats
1 teaspoon ground cinnamon
½ teaspoon ground ginger
½ teaspoon ground nutmeg
¼ cup butter
¼ cup shortening
½ cup white sugar
⅓ cup packed brown sugar
1 egg
2 tablespoons milk
¼ teaspoon vanilla extract

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Place butternut squash halves cut-side down on a baking sheet.
  • Roast in the preheated oven until tender when pierced with a fork, 45 to 60 minutes. Let cool, about 15 minutes. Scoop flesh into a large bowl and mash until smooth.
  • Mix flour, oats, cinnamon, ginger, and nutmeg together in a bowl.
  • Beat butter and shortening in a bowl until blended, about 30 seconds. Add white sugar and brown sugar; beat until fluffy. Add mashed squash, egg, milk, and vanilla extract; beat thoroughly until dough is combined. Fold in flour mixture.
  • Chill dough until firm, about 2 hours.
  • Preheat oven to 375 degrees F (190 degrees C). Line 2 baking sheets with parchment paper.
  • Drop 1-inch scoops of dough onto the baking sheets.
  • Bake in the preheated oven until edges are golden brown, 10 to 12 minutes. Transfer to a wire rack to cool before serving.

Nutrition Facts : Calories 89.3 calories, Carbohydrate 14.4 g, Cholesterol 8.6 mg, Fat 3.2 g, Fiber 1.1 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 79.4 mg, Sugar 5.5 g

RAW BUTTERNUT SQUASH SALAD WITH RAISINS AND GINGER



Raw Butternut Squash Salad With Raisins and Ginger image

This is a very simple yet very delicious salad, and it appeals to ominvores and vegans. The natural sweetness of raisins and squash are cut through by sherry vinegar and black pepper, and ginger lends complexity.

Provided by Mark Bittman

Categories     easy, quick, salads and dressings

Time 5m

Yield 4 servings

Number Of Ingredients 7

1 butternut squash about 1 1/2 pounds, peeled, seeded and grated
1/2 cup raisins
1/4 cup vegetable oil
1 to 2 tablespoons sherry vinegar, or to taste
1 tablespoon minced fresh ginger
Salt
Freshly ground black pepper

Steps:

  • Combine the squash, raisins, oil, vinegar and ginger in a salad bowl; sprinkle with salt and pepper. Toss, then taste and adjust the seasoning. Serve immediately, or cover and refrigerate for up to several hours.

Nutrition Facts : @context http, Calories 238, UnsaturatedFat 13 grams, Carbohydrate 30 grams, Fat 14 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 383 milligrams, Sugar 14 grams, TransFat 0 grams

BUTTERNUT SQUASH COOKIES



Butternut Squash Cookies image

Make and share this Butternut Squash Cookies recipe from Food.com.

Provided by LikeItLoveIt

Categories     Drop Cookies

Time 22m

Yield 30 serving(s)

Number Of Ingredients 15

1/2 cup butter, softened
3/4 cup white sugar
3/4 cup packed brown sugar
1 1/2 cups mashed cooked butternut squash
2 eggs
2 1/2 cups all-purpose flour
1 teaspoon baking soda
2 teaspoons ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1 cup raisins
1 1/2 cups chopped pecans
1/4 teaspoon ground allspice
2 1/2 teaspoons baking powder

Steps:

  • In a large mixing bowl, cream butter and sugars until fluffy.
  • Beat in the eggs and squash.
  • Stir well.
  • Sift together the flour, baking soda, baking powder, and spices and add to mixture, stirring until well blended.
  • Stir in raisins and nuts.
  • Spoon onto cookie sheets and bake at 375 degrees F (190 degrees C) for 10-12 minutes .

More about "sergeis butternut squash cookies raw foods"

RAW BUTTERNUT SQUASH COOKIES (GLUTEN FREE, PALEO, …
웹 2021년 9월 2일 Instructions In a food processor, blend the chopped butternut squash and transfer to a bowl. In the processor, blend raisins and juice …
From smallfootprintfamily.com
5/5 (2)
소요 시간 12시간 15분
범주 Dessert, Snack
1회 섭취량당 칼로리 83
  • In the processor, blend raisins and juice from 1 orange. Transfer to the butternut squash mixture.
  • Stir the sweetener, cinnamon, nutmeg, salt, cardamom (optional) and pumpkin seeds (optional) into the butternut squash mixture. Taste and adjust sweetness and seasoning to your preferences.


ORGANIC BUTTERNUT SQUASH IN KG FROM REAL FOODS
웹 Butternut Squash is very low in saturated fat, cholesterol and sodium. It is also a good source of Dietary Fibre, Vitamin E (Alpha Tocopherol), thiamine, Niacin, Vitamin B6, Folate, …
From realfoods.co.uk
리뷰 수 5


BUTTERNUT SQUASH COOKIES {VEGAN, OIL-FREE} | FOODACIOUSLY

From foodaciously.com
5/5 (2)
소요 시간 1시간
범주 Small Bites
게시 2021년 2월 26일


10 BEST BUTTERNUT SQUASH COOKIES RECIPES | YUMMLY
웹 2023년 12월 12일 cumin, spelt flour, butternut squash, olive oil, yeast, salt and 2 more. spinach, pepper, butter, salt, butternut squash, Parmesan, olive oil and 5 more. The Best …
From yummly.com


12 STEPS TO RAW FOODS HOW TO END YOUR DEPENDENCY ON …
웹 Victoria Boutenko lives in Ashland, Oregon. She is the author of Green For Life, Raw Family, 12 Steps to Raw Foods, and several raw recipe books. She teaches classes on raw food …
From powells.com


CAN YOU EAT BUTTERNUT SQUASH RAW? + 5 OTHER FOODS EAT RAW
웹 2022년 4월 19일 Can You Eat Butternut Squash Raw? As we already touched on, yes, you can eat butternut squash raw! If you didn’t already know this, chances are you would …
From blastkitchen.com


BUTTERNUT SQUASH OATMEAL COOKIE SANDWICHES, …
웹 2017년 11월 8일 Simply slice a butternut squash in half, lengthwise, scoop out the seeds, and place it on a baking sheet, flesh side up. Use a fork to poke a few holes in the flesh, then spread a tablespoon of olive oil over …
From thecolorfulkitchen.com


BUTTERNUT SQUASH: HOW TO COOK IT, EAT IT, AND MORE - DAILY HARVEST
웹 Before we get into how to cook butternut squash, let’s get one thing out of the way. You don’t actually have to cook butternut squash to enjoy it. That’s right, you can eat butternut …
From daily-harvest.com


BUTTERNUT SQUASH COOKIES WITH BROWN SUGAR FROSTING
웹 2020년 10월 21일 Instructions Preheat the oven to 350 degrees. In a large mixing bowl, cream together the butter, brown sugar, granulated sugar, egg,... Add the butternut squash and mix until combined. In a small bowl, sift …
From honeybunchhunts.com


SERGEI'S BUTTERNUT SQUASH COOKIES (RAW FOODS) RECIPE
웹 Get full Sergei's Butternut Squash Cookies (Raw Foods) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Sergei's Butternut Squash Cookies …
From recipeofhealth.com


RAW BUTTERNUT SQUASH COOKIES RECIPE | SPARKRECIPES
웹 Ingredients 4 c. butternut squash, cubed ¼ c. fresh orange juice ½ c. raisins, divided ½ c. dried cranberries, divided 1 T. orange zest ½ T. raw honey 1 t. ground cinnamon ½ t. …
From recipes.sparkpeople.com


BUTTERNUT SQUASH COOKIE RECIPE - CLEVERLY SIMPLE
웹 2014년 10월 1일 Here are the ingredients. Keep in mind that you don’t have to go dairy or egg free with this! That little bowl in front is ground flax seed to make two “flax eggs”, but you can definitely use regular eggs here. The …
From cleverlysimple.com


BUTTERNUT SQUASH COOKIES - SIMPLY CALLED FOOD
웹 2021년 9월 22일 Preparation time: 15 minutes. Cooking time: 25 minutes. Yield: 18 small cookies. 2 tbsp. (30ml) of organic grounded flax seeds; 6 tbsp. (90ml) of water; 1/2 cup (125ml) of organic tapioca flour; 1/2 cup (125ml) of …
From simplycalledfood.com


BUTTERNUT SQUASH COOKIES (PALEO, VEGAN) - BAKE IT …
웹 2022년 12월 16일 Ingredients Here's a list of what you need to make these chocolate chip squash cookies: pureed butternut squash almond butter coconut oil vanilla extract blanched almond flour coconut sugar cinnamon …
From bakeitpaleo.com


31 BEST BUTTERNUT SQUASH RECIPES FOR FALL COOKING - FOOD52
웹 2022년 10월 24일 Our best butternut squash recipes include creamy soup, white pizza, fall weeknight pasta, and more. We also explain how to safely cut butternut squash.
From food52.com


BUTTERNUT COOKIES - CHEF ABBIE GELLMAN MS, RD, CDN
웹 2021년 12월 6일 Butternut squash is very nutritious being high in vitamins A and C, along with a high potassium content. It also has a low glycemic index and is filled with antioxidants. The nuts in these cookies also add a crunch, …
From chefabbiegellman.com


BUTTERNUT SERGEIS RECIPES | RECIPEBRIDGE RECIPE SEARCH
웹 Butternut Sergeis Recipes containing ingredients agave nectar, butternut squash, cinnamon, nutmeg, orange, orange juice, raisins
From recipebridge.com


RAW BUTTERNUT SQUASH COOKIES | THE RAWTARIAN
웹 2023년 12월 15일 Recipe Directions 1. Puree the chopped squash in a food processor and transfer into a bowl. 2. Blend the raisins and the orange juice in a food processor and add …
From therawtarian.com


Related Search