CLEAR VEGGIE SOUP WITH SEMOLINA DUMPLINGS
This clear veggie soup with semolina dumplings is the perfect veggie soup for the cold season! It will instantly warm you up and make you feel better!
Provided by Ruxandra Micu
Categories Soups
Time 40m
Number Of Ingredients 9
Steps:
- Fill a pot with water and add carrots, potatoes, onion, sea salt and oil. Let them boil until tender, for about 20 minutes.
- Remove onion.
- In a medium bowl, whisk the egg whites until foamy.
- Add egg yolks and a pinch of sea salt and mix.
- Sprinkle 1 tbsp of semolina at a time and mix well until you've incorporated almost all semolina.
- Here's the trick! You have to check the dough's consistency. It has to be just perfect, not too thick and not too creamy (I think that 10 tbsp are just right for 2 medium eggs).
- Add 1 tsp of oil and mix well.
- In a large pot, add water and bring it to a boiling point.
- Fill one glass with cold water and keep it aside.
- Dip the spoon in the glass of cold water every time before using it to create the semolina dumplings. 1 semolina dumpling = 1 tablespoon
- Take 1 tbsp of dumpling mixture and place it carefully in the boiling water.
- After you finished adding all semolina dumplings in the pot, add some more cold water so it won't be bubbly.
- Cover with a lid and let them boil for 8-10 minutes, over low heat.
- When the semolina dumplings are ready, place them in the veggie soup.
- Garnish with lots of fresh parsley!
Nutrition Facts : Calories 96 calories, Carbohydrate 20.4 grams carbohydrates, Fat 0.6 grams fat, Protein 2 grams protein
MOROCCAN SEMOLINA SOUP WITH MILK, ANISE SEEDS, AND HONEY
This simple Moroccan soup is easy to prepare and can be served in the evening or as a breakfast porridge. Serve warm, garnished with cinnamon, with honey for sweetening on the side.
Provided by Wendy E. Boles
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Bring water to a boil in a saucepan and stir in semolina and salt. Simmer gently, stirring frequently, until semolina is tender and mixture is very thick, 10 to 15 minutes. Stir in milk, butter, and anise seed; simmer until soup reaches desired consistency, 5 to 10 minutes.
- Stir milk, butter, and anise seed into soup; simmer until soup reaches desired consistency, 5 to 10 minutes.
Nutrition Facts : Calories 144.2 calories, Carbohydrate 8.8 g, Cholesterol 29.9 mg, Fat 9.4 g, Fiber 0.1 g, Protein 6.2 g, SaturatedFat 6 g, Sodium 849.8 mg, Sugar 8.6 g
SEMOLINA DUMPLING SOUP
Semolina Dumpling Soup with vegetables, a healthy, delicious and super quick soup for kids and grown-ups alike. Ready in about 15-20 minutes, this dumpling soup is a favourite in Romania, and many other European countries. The semolina dumplings are soft and fluffy, and cooked to perfection. My Romanian semolina dumplings are easy to prepare, but just require a few tricks to get them right. A delicious vegetarian recipe.
Provided by Daniela Apostol
Categories Main Course Soup
Time 20m
Number Of Ingredients 13
Steps:
- To make the dumplings, beat the egg with a pinch of salt until frothy, best to use an electric hand mixer if you have one.
- Add the semolina, making sure that they are level teaspoon, and not rounded.
- Beat well to get a smooth consistency, at this stage the mixture is pretty runny.
- Leave to rest for at least 10-15 minutes, or until the veggies are tender.
- To make the soup, bring the vegetable stock to a boil, add the peeled and chopped vegetables, and leave to cook until tender, it shouldn't take more than 15 minutes.
- At this stage the semolina mixture is thicker.
- Drop a tablespoon of semolina mixture at a time in the boiling soup, you should get about 5- 6 dumplings.
- Leave to cook until the dumplings double their size and become fluffy.
- Add the tomato paste, herbs and seasoning, and garnish with chopped parsley.
Nutrition Facts : Calories 201 kcal, Carbohydrate 37 g, Protein 8 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 82 mg, Sodium 2269 mg, Fiber 5 g, Sugar 11 g, ServingSize 1 serving
VEGETABLE SOUP WITH SEMOLINA DUMPLINGS
The Vegetable Soup with Semolina Dumplings recipe out of our category Vegetable Soup! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Categories Lunch, Dinner, Main Course
Time 35m
Yield 2
Number Of Ingredients 12
Steps:
- Peel carrot and celery root, then finely chop.
- Split the piece of leek lengthwise, rinse thoroughly under running water, drain and cut into thin half-moons.
- Heat oil in a pot and cook the vegetables for about 3 minutes. Pour in 600 ml (approximately 2 1/2 cups) of water, add salt and cover; cook for about 15 minutes over medium heat.
- Meanwhile, mix quark with egg in a bowl, add semolina and grated Parmesan and stir. Season with salt and freshly grated nutmeg.
- Divide semolina mixture into 2 portions and place in separate bowls. Mix tomato paste into one portion.
- Rinse basil, shake dry, pluck leaves and finely chop. Mix with the other portion of semolina mixture.
- Submerge 2 tablespoons in water and then use them to scoop about 4 oval shapes (quenelles) from each of the two semolina portions. Add to the soup, cover and let simmer on low heat until dumplings rise to the top, about 5 minutes. Serve immediately.
Nutrition Facts : Calories 508 kcal, Fat 25 g, SaturatedFat 7.4 g, Protein 31 g, Carbohydrate 38 g, Sugar 0 g, Cholesterol 163 mg
SEMOLINA AND VEGGIE SOUP
I got this recipe from a Knorr bouillon box. It is very simple but it taste great. My daughter loves it. Perfect when she gets back from skiing all day and she is purple from the cold.
Provided by MsPia
Categories Low Protein
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring the water and chicken bouillons to a boil in a large stockpot.
- Add leeks and carrot and cook for 10 minutes.
- Sprinkle semolina while constantly stirring and cook for one minute.
- Finally add butternut squash and cook on low heat for 30 minutes.
- Serve on 4 individual bowls; add cubed cheese on the center of each bowl and sprinkle with parsley.
Nutrition Facts : Calories 209.1, Fat 9.5, SaturatedFat 5.6, Cholesterol 33.1, Sodium 635.7, Carbohydrate 21.8, Fiber 2.8, Sugar 4.7, Protein 10.2
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4.8/5 (5)Published Jul 28, 2022Category Breakfast, Dinner, Recipe Roundup
- Semolina Yogurt Cake. Simple, sweet, tasty… this semolina yogurt cake will knock your socks off! It’s moist and light, with a perfect crumb. It’s everything you want in a cake.
- Semolina Pudding. If you enjoy Cream of Wheat for breakfast, this pudding is right up your alley. It’s light enough for breakfast but sweet enough for dessert.
- Greek Orange Semolina Cake with Orange Syrup. Greek food is probably my favorite type of food. It’s so fresh and flavorful and I could eat it all day, every day.
- Crusty Semolina Bread. Freshly-baked bread is truly one of life’s greatest pleasures. And this artisanal semolina bread is utterly delectable. The best part is that you don’t have to be a bread pro to make it.
- Moroccan Semolina Pancakes. Holy moly, these Moroccan pancakes are delicious… and holey! They’re just as easy to make as regular pancakes but a wHOLE lot more fun.
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