Seitan Pizza Subs Food

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SEITAN PIZZA SUBS



Seitan Pizza Subs image

It's just a short time from getting out the ingredients to sinking your teeth into these crusty rolls with a warm, soft filling.

Yield serves 4

Number Of Ingredients 5

4 sub rolls
1 cup tomato sauce, marinara sauce, or Simple Tomato Sauce (page 251)
8 ounces pepperoni-style sliced seitan
1/2 cup sliced pitted black olives
8 ounces sliced mozzarella cheese

Steps:

  • Slice the rolls in half lengthwise and place them open and cut-side up on a baking tray. Lightly toast under the broiler.
  • Spread tomato sauce on both halves of each toasted roll. On the bottom halves, lay seitan slices in an overlapping pattern. Sprinkle the top halves with sliced olives and then cover with cheese. Broil until the cheese is melted and the seitan is hot. Put the halves back together and serve while hot.
  • Sometimes we make these subs with pan-fried slices of portabellas instead of seitan.
  • In place of sub rolls, use a long loaf of French or Italian bread cut into 5-inch lengths.
  • Look for pepperoni-style seitan slices in the refrigerator section near the tofu in natural foods stores and many supermarkets.
  • Serve Broccoli Slaw (page 208) on the side and Chocolate Malts (page 281) for dessert.

SEITAN PEPPERONI AND PIZZA



Seitan Pepperoni and Pizza image

Posted on veganinmiwaukee via Fat Free Kitchen. A flavor filled recipe for seitan pepperoni and directions on how to use it in pizza. Yum!

Provided by Sharon123

Categories     Grains

Time 1h40m

Yield 4 pepperoni logs

Number Of Ingredients 17

1 1/2 cups vital wheat gluten
1/4 cup nutritional yeast
1 teaspoon salt
3 teaspoons smoked paprika or 3 teaspoons regular paprika
1 teaspoon fresh ground black pepper
1/2 teaspoon red pepper flakes
3/4 teaspoon mustard seeds (I used brown seeds and I ground it with my mortar or pestle)
1 1/2 teaspoons fennel seeds (also ground with mortar or pestle)
1 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon white pepper
1/2 teaspoon ginger
2 tablespoons peanut butter
2/3 cup water
4 tablespoons ketchup
1 teaspoon liquid smoke
1/4 teaspoon agave nectar

Steps:

  • Preheat oven to 350°F Mix dry ingredients in a mixing bowl. Mix all wet ingredients in a separate mixing bowl. Make sure to mix the wet ingredients well so that they can be easily incorporated into gluten. An easy way to make sure peanut butter mixes with water is to heat both up in the microwave for a minute. This softens the peanut butter enough to mix with the water.
  • Pour the wet mixture into the dry, stirring well; I use a Kitchen Aid mixer with the paddle attachment. Remove from the bowl and knead for a few extra minutes. You want to make sure that all your ingredients are evenly distributed. Tip: once you mix water or any liquid with your gluten you will not be able to add anything else to the mixture. This is why it is important to have all of your wet ingredients mixed together prior to adding them to your gluten mixture.
  • Roll the mixture into a log shape and cut in half so that you have two shorter pieces. Normally I will cut this recipe into four equal pieces so they are more like snack sticks. Once you have created your logs tightly roll them in aluminum foil, shiny side inches Make sure to use lots of foil because your seitan logs will try to expand in the oven and they will, I have done it, explode out of the foil. Seal the ends by twisting and pushing in to compact the seitan even more. You want to make a tight seal. Place logs lengthwise on oven racks and bake for 1 hour, turning over after 30 minutes. Undercooked seitan will be gummy and rubbery in the middle so take it out after an hour, cut it in half and take a taste-test piece or just touch it with your finger.
  • Remove from oven and place on wire rack to cool. You do do not need to unwrap them from their aluminum foil prisons to store them in your fridge. If you want to thinly slice them you will need to do this before placing them in the refridgerator. Refridgerating them makes it impossible to thinly slice. I have only had success using my food processor when attempting to make a thin slice. Anything manual just crumbles the seitan. My friend thinks a mandolin will work but I have been too thrifty to purchase yet another cutting tool.
  • The crust for this pizza came from Whole Grain Breads by Peter Reinhart. It is one of the best whole wheat pizza crusts I have ever used. Normally whole wheat pizza dough is too sticky, but this recipe produced a crust that was easy to work with. It had great gluten structure without having to add vital wheat gluten. I was even able to throw the pizza. Oh, how I love to throw pizza into the air and catch it again.
  • Toppings on pizza:
  • Half can of tomato paste (I didn't add spices to the sauce because most of the flavor of the pizza will come from the cheese and the pepperoni).
  • Spinach.
  • Chopped tomato.
  • Mushroom.
  • Provolone.
  • Mozzarella.
  • Shredded Parmesan.
  • Seitan pepperoni.
  • I pre-baked my crust for two minutes at 550F and then baked for another nine minutes with all of the toppings.

Nutrition Facts : Calories 116.8, Fat 5.5, SaturatedFat 1, Sodium 795.2, Carbohydrate 13.2, Fiber 5.1, Sugar 4.4, Protein 7.9

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