Seasoned Black Lentils Food

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SEASONED BLACK LENTILS RECIPE



Seasoned Black Lentils Recipe image

This seasoned black lentils recipe is a tasty way to cook lentils, simmered in broth with garlic and herbs. Great as a side or in salads!

Provided by Sonja Overhiser

Categories     Side Dish

Time 15m

Yield 8

Number Of Ingredients 7

1 pound black lentils (2 1/4 cups)
1 quart vegetable broth
2 cups water
1 teaspoon kosher salt
1 teaspoon dried thyme
1 teaspoon dried tarragon (optional)
1/2 teaspoon garlic powder

Steps:

  • In a large saucepan or deep skillet, combine the black lentils with the broth, water and spices. Bring to a simmer and simmer for about 15 to 20 minutes until tender.
  • Drain excess liquid. Taste and if serving as is, season with additional salt and pepper as necessary. Or, use directly in our Lentil Salad or other recipes.

Nutrition Facts : Calories 148 calories, Sugar 1.4 g, Sodium 286.3 mg, Fat 1.8 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 37.8 g, Fiber 14.3 g, Protein 5.9 g, Cholesterol 0 mg

BRAISED BLACK LENTILS



Braised Black Lentils image

Braised black lentils, also known as beluga lentils, since they resemble the most prized of all caviar varieties, make up one of my favorite side dishes.

Provided by Chef John

Categories     Side Dish     Beans and Peas

Time 1h

Yield 2

Number Of Ingredients 12

1 tablespoon butter
1 tablespoon olive oil
½ cup diced onion
½ cup diced carrot
½ cup diced celery
salt to taste
6 sprigs fresh thyme
ground black pepper to taste
1 cup beluga lentils
1 ¾ cups chicken stock
1 tablespoon champagne vinegar
2 tablespoons chopped Italian parsley

Steps:

  • Melt butter in olive oil over medium heat in a saucepan. Cook and stir onion, carrot, celery, and salt until vegetables are softened and onion is translucent, about 10 minutes.
  • Reduce heat to low and add thyme sprigs and pepper. Stir in lentils until well coated. Add chicken stock and bring to a gentle simmer.
  • Reduce heat to low, cover and cook, checking occasionally, until the lentils are tender and have absorbed all the liquid, about 35 minutes. Remove from heat and discard thyme stems. Stir in champagne vinegar and parsley. Season with salt and pepper to taste.

Nutrition Facts : Calories 499.7 calories, Carbohydrate 68 g, Cholesterol 15.9 mg, Fat 14.3 g, Fiber 31.8 g, Protein 26.6 g, SaturatedFat 5 g, Sodium 698.3 mg, Sugar 6.2 g

SPICED BLACK LENTILS WITH YOGURT AND MINT



Spiced Black Lentils with Yogurt and Mint image

Aptly named beluga lentils look like little beads of caviar. They cook quickly, and they hold their shape.

Provided by Dawn Perry

Categories     Vegetarian     Yogurt     High Fiber     Dinner     Lunch     Mint     Lentil     Healthy     Low Cholesterol     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 13

1/2 teaspoon coriander seeds, crushed
1/2 teaspoon cumin seeds, crushed
1/2 teaspoon mustard seeds
2 tablespoons olive oil plus more
1 small onion, finely chopped
2 garlic cloves, finely chopped
1 cup black beluga lentils
3 cups (or more) low-sodium vegetable broth or chicken broth
1 teaspoon red wine vinegar
Kosher salt, freshly ground pepper
0 freshly ground pepper
1 cup plain Greek yogurt
1/4 cup fresh mint leaves, thinly sliced

Steps:

  • Stir coriander, cumin, mustard seeds, and 2 tablespoons oil in a medium saucepan over medium-high heat until sizzling, about 1 minute. Add onion and garlic; cook, stirring often, until just softened, about 5 minutes. Add lentils and 3 cups broth; bring to a boil. Reduce heat and simmer, partially covered, adding broth as needed to keep lentils covered, until lentils are soft, 30-40 minutes. Stir in vinegar; season with salt and pepper.
  • Transfer lentils to a large bowl and top with yogurt. Season with salt and pepper, drizzle with oil, and top with mint.
  • DO AHEAD: Lentils can be cooked 2 days ahead. Let cool; cover and chill.

SEASONED LENTILS



Seasoned Lentils image

Make and share this Seasoned Lentils recipe from Food.com.

Provided by Health At The Door

Categories     Lunch/Snacks

Time 30m

Yield 4 Adult Servings, 4 serving(s)

Number Of Ingredients 10

2 cups lentils
1/2 medium onion
1/2 red bell pepper
2 medium garlic cloves
1 carrot
1 celery rib
1 kale leaf
1 teaspoon sea salt (to taste)
1/2 cup cilantro
2 1/2 cups water

Steps:

  • Let the lentils soak overnight. (Optional, but will minimize development of gas after eating!).
  • Place lentils in a large pot and add enough water to cover the lentils plus a little more.
  • Turn stove to medium heat.
  • After 15 minutes, blend all vegetables with a small amount of water from lentils and blend.
  • Place blended mixture back into pot.
  • Add more salt to taste.
  • Enjoy lentils with salad and potatoes or brown rice.

Nutrition Facts : Calories 135.5, Fat 0.5, SaturatedFat 0.1, Sodium 608.6, Carbohydrate 24.4, Fiber 9, Sugar 3.9, Protein 9.6

SEASONED MASHED LENTILS



Seasoned Mashed Lentils image

So simple, yet so good! A great side dish or cracker spread. Be sure to use freshly ground pepper in this, as it makes a big difference in the flavor. (Slightly adapted from a recipe in The Low Oxalate Cookbook, Book Two.)

Provided by So Cal Gal

Categories     Spreads

Time 45m

Yield 1 1/2 cups, 2 serving(s)

Number Of Ingredients 6

1/2 cup dried lentils, rinsed and picked over
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon onion powder
1/8 teaspoon garlic powder

Steps:

  • Place dried lentils, and enough water to cover them, in a small saucepan.
  • Bring to a boil; then reduce heat, cover, and simmer until very soft and well cooked--stirring occasionally, and adding water as needed. Remove from heat.
  • Mash lentils with a potato masher or fork; then add olive oil, salt, freshly ground black pepper, onion powder, and garlic powder, and mix well.
  • Cover pan and let sit for about five minutes before serving.

Nutrition Facts : Calories 191.6, Fat 2.8, SaturatedFat 0.4, Sodium 293.9, Carbohydrate 29.4, Fiber 14.7, Sugar 1.1, Protein 12.5

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