SEASONED BLACK LENTILS RECIPE
This seasoned black lentils recipe is a tasty way to cook lentils, simmered in broth with garlic and herbs. Great as a side or in salads!
Provided by Sonja Overhiser
Categories Side Dish
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- In a large saucepan or deep skillet, combine the black lentils with the broth, water and spices. Bring to a simmer and simmer for about 15 to 20 minutes until tender.
- Drain excess liquid. Taste and if serving as is, season with additional salt and pepper as necessary. Or, use directly in our Lentil Salad or other recipes.
Nutrition Facts : Calories 148 calories, Sugar 1.4 g, Sodium 286.3 mg, Fat 1.8 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 37.8 g, Fiber 14.3 g, Protein 5.9 g, Cholesterol 0 mg
BRAISED BLACK LENTILS
Braised black lentils, also known as beluga lentils, since they resemble the most prized of all caviar varieties, make up one of my favorite side dishes.
Provided by Chef John
Categories Side Dish Beans and Peas
Time 1h
Yield 2
Number Of Ingredients 12
Steps:
- Melt butter in olive oil over medium heat in a saucepan. Cook and stir onion, carrot, celery, and salt until vegetables are softened and onion is translucent, about 10 minutes.
- Reduce heat to low and add thyme sprigs and pepper. Stir in lentils until well coated. Add chicken stock and bring to a gentle simmer.
- Reduce heat to low, cover and cook, checking occasionally, until the lentils are tender and have absorbed all the liquid, about 35 minutes. Remove from heat and discard thyme stems. Stir in champagne vinegar and parsley. Season with salt and pepper to taste.
Nutrition Facts : Calories 499.7 calories, Carbohydrate 68 g, Cholesterol 15.9 mg, Fat 14.3 g, Fiber 31.8 g, Protein 26.6 g, SaturatedFat 5 g, Sodium 698.3 mg, Sugar 6.2 g
SPICED BLACK LENTILS WITH YOGURT AND MINT
Aptly named beluga lentils look like little beads of caviar. They cook quickly, and they hold their shape.
Provided by Dawn Perry
Categories Vegetarian Yogurt High Fiber Dinner Lunch Mint Lentil Healthy Low Cholesterol Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Stir coriander, cumin, mustard seeds, and 2 tablespoons oil in a medium saucepan over medium-high heat until sizzling, about 1 minute. Add onion and garlic; cook, stirring often, until just softened, about 5 minutes. Add lentils and 3 cups broth; bring to a boil. Reduce heat and simmer, partially covered, adding broth as needed to keep lentils covered, until lentils are soft, 30-40 minutes. Stir in vinegar; season with salt and pepper.
- Transfer lentils to a large bowl and top with yogurt. Season with salt and pepper, drizzle with oil, and top with mint.
- DO AHEAD: Lentils can be cooked 2 days ahead. Let cool; cover and chill.
SEASONED LENTILS
Make and share this Seasoned Lentils recipe from Food.com.
Provided by Health At The Door
Categories Lunch/Snacks
Time 30m
Yield 4 Adult Servings, 4 serving(s)
Number Of Ingredients 10
Steps:
- Let the lentils soak overnight. (Optional, but will minimize development of gas after eating!).
- Place lentils in a large pot and add enough water to cover the lentils plus a little more.
- Turn stove to medium heat.
- After 15 minutes, blend all vegetables with a small amount of water from lentils and blend.
- Place blended mixture back into pot.
- Add more salt to taste.
- Enjoy lentils with salad and potatoes or brown rice.
Nutrition Facts : Calories 135.5, Fat 0.5, SaturatedFat 0.1, Sodium 608.6, Carbohydrate 24.4, Fiber 9, Sugar 3.9, Protein 9.6
SEASONED MASHED LENTILS
So simple, yet so good! A great side dish or cracker spread. Be sure to use freshly ground pepper in this, as it makes a big difference in the flavor. (Slightly adapted from a recipe in The Low Oxalate Cookbook, Book Two.)
Provided by So Cal Gal
Categories Spreads
Time 45m
Yield 1 1/2 cups, 2 serving(s)
Number Of Ingredients 6
Steps:
- Place dried lentils, and enough water to cover them, in a small saucepan.
- Bring to a boil; then reduce heat, cover, and simmer until very soft and well cooked--stirring occasionally, and adding water as needed. Remove from heat.
- Mash lentils with a potato masher or fork; then add olive oil, salt, freshly ground black pepper, onion powder, and garlic powder, and mix well.
- Cover pan and let sit for about five minutes before serving.
Nutrition Facts : Calories 191.6, Fat 2.8, SaturatedFat 0.4, Sodium 293.9, Carbohydrate 29.4, Fiber 14.7, Sugar 1.1, Protein 12.5
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