Seared Tuna Salad With Asian Vinaigrette Food

SEARED AHI TUNA SUSHI SALAD

Seared Ahi Tuna Sushi Salad image

Impress yourself with this amazing salad, it looks difficult, but it's super easy. Garnish with extra sesame seeds, Asian vinaigrette, and fresh chili slices.

Provided by 20recipes

Categories World Cuisine Recipes Asian

Time 1h15m

Yield 4

Number Of Ingredients 12

Ingredients

2 tablespoons sesame oil
2 tablespoons canola oil
2 tablespoons soy sauce
2 (8 ounce) sushi-grade ahi tuna steaks
2 tablespoons toasted sesame seeds
2 tablespoons sesame seeds
2 cups coleslaw mix
¼ cup julienned yellow bell pepper
1 cup Asian-style vinaigrette
½ cucumber, shaved
2 tablespoons pickled ginger, or to taste
1 tablespoon wasabi paste, or to taste

Steps:

Whisk sesame oil, canola oil, and soy sauce together in a large glass or ceramic bowl. Add tuna steaks and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 15 minutes.
Mix together toasted and untoasted sesame seeds on a rimmed plate.
Remove tuna steaks from the marinade and dip in sesame seed mixture until well coated on sides and edges. Discard remaining marinade and seeds.
Heat a cast iron skillet over high heat until very hot. Add tuna steaks and sear for 45 seconds on each side, and 20 seconds on each edge. Remove tuna to a plate and cool in the refrigerator for 30 minutes to 2 hours.
Remove tuna from the refrigerator and cut into thin slices.
Combine coleslaw mix, bell pepper, and vinaigrette in a bowl; mix until well combined. Transfer to a large rectangular serving plate and top with shaved cucumber and sliced tuna. Place pickled ginger in one corner of the plate and wasabi in another corner.

Nutrition Facts : Calories 496.8 calories, Carbohydrate 23.2 g, Cholesterol 54 mg, Fat 30.3 g, Fiber 2 g, Protein 29.3 g, SaturatedFat 4.5 g, Sodium 1231.1 mg, Sugar 2 g

ASIAN SESAME SALAD WITH SEARED TUNA

Asian Sesame Salad with Seared Tuna image

Learn how to make a great salad with seared tuna recipe! The key to this Asian Sesame Salad with Seared Tuna recipe is the toasted sesame dressing.

Provided by My Food and Family

Categories Vegetable Recipes

Time 25m

Yield 2 servings

Number Of Ingredients 9

Ingredients

2 tuna steaks (1/2 lb.)
2 tsp. olive oil
1/2 tsp. cracked black pepper
2 cups loosely packed baby spinach leaves
1 cup each shredded green and red cabbage
1 large carrot, shredded
2 green onions, sliced
1/4 cup KRAFT Asian Toasted Sesame Dressing
1/4 cup PLANTERS COCKTAIL Peanuts

Steps:

Heat grill to medium heat.
Brush both sides of fish steaks evenly with oil; season with pepper.
Grill 3 to 4 min. on each side or until medium-rare doneness. Remove from grill; cover to keep warm.
Combine all remaining ingredients except nuts; place on platter. Slice the fish; place on salad. Sprinkle with nuts.

Nutrition Facts : Calories 470, Fat 27 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 37 g

SEARED AHI TUNA SALAD WITH WASABI VINAIGRETTE

Seared Ahi Tuna Salad With Wasabi Vinaigrette image

I combined a few recipes to come up with this. The dressing is so good. I used 1 TBS wasabi paste, which makes it a little spicy, so reduce amount if you like less spicy.

Provided by Cul_de_sac_Barbie

Categories < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

2 (6 ounce) ahi tuna steaks, 6 oz each
1 teaspoon sesame oil
salt
pepper
2 (8 ounce) bags baby greens
1/4 English cucumber, thinly sliced
1 cup red pepper, sliced thin
1 cup tomatoes, diced
1 tablespoon wasabi paste
1 tablespoon rice vinegar
1 tablespoon soy sauce
3 tablespoons extra virgin olive oil

Steps:

To prepare Tuna, coat with Sesame oil, salt and pepper. On a hot cooking surface sear tuna for 2 minutes on each side for rare. Slice into strips, once cooked.
To prepare dressing, combine Wasabi, rice vinegar, soy sauce and olive oil. Whisk to combine.
Mix the dressing with the lettuce, reserving a small amount to pour over Tuna.
To put together, place coated lettuce on plate, place peppers, cucumber and tomaotes on lettuce. Place sliced Tuna on top of lettuce and vegetables. Drizzle reserved dressing over Tuna.

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