BENIHANA JAPANESE FRIED RICE
Make and share this Benihana Japanese Fried Rice recipe from Food.com.
Provided by Andy Wold
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook rice following instructions on package (Bring 2 cups water to a boil, add rice and a dash of salt, reduce heat and simmer in covered saucepan for 20 minutes).
- Pour rice into a large bowl to let it cool in the refrigerator.
- Scramble the eggs in a small pan over medium heat.
- Separate the scrambled chunks of egg into small pea-size bits while cooking.
- When rice has cooled to near room temperature, add peas, grated carrot, scrambled egg and diced onion to the bowl.
- Carefully toss all of the ingredients together.
- Melt butter in a large frying pan over medium/high heat.
- When butter has completely melted, dump the bowl of rice and other ingredients into the pan and add soy sauce plus a dash of salt and pepper.
- Cook rice for 6-8 minutes over heat, stirring often.
BENIHANA HIBACHI MEAT
This is a copycat of the Benihana Hibachi Steak, Shrimp, Chicken or Scallops served at the restaurant. Feel free to mix and match. Choose other Benihana copycat dishes and have a Benihana night in.
Provided by Member 610488
Categories Meat
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all marinade ingredients in a bowl.
- Marinate meat in the sauce for 30 min or longer.
- Heat a frying pan or flat grill on high heat and stir-fry the meat until desired doneness - a few minutes at most.
Nutrition Facts : Calories 52.5, Fat 4.5, SaturatedFat 0.6, Sodium 503.4, Carbohydrate 2, Fiber 0.4, Sugar 0.4, Protein 1.5
BENIHANA SHRIMP SAUCE
Make and share this Benihana Shrimp Sauce recipe from Food.com.
Provided by Starfire aka Wendy
Categories Sauces
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Whisk together and add to cooked shrimp. Enjoy!
COPYCAT BENIHANA SHRIMP SAUCE
While it's called "shrimp sauce" this tasty Japanese staple can be used as a dipping sauce with any fried food (not just shrimp) or drizzled over fried rice to add extra flavor.
Time 3m
Yield 2.75 cups
Number Of Ingredients 11
Steps:
- Whisk together the mayonnaise, water, and ketchup until blended. Whisk in the remaining ingredients until smooth. Store in the refrigerator until needed.
Nutrition Facts :
BENIHANA SHRIMP
Make and share this Benihana Shrimp recipe from Food.com.
Provided by patty.bohorquez
Categories Japanese
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat griddle to about 350 degrees.
- Oil griddle with soybean oil.
- Place shrimp on the griddle and saute about 3 minutes on each side.
- Add garlic butter and soy sauce and continue to cook for 1 to 2 minutes longer.
- Sprinkle salt and pepper to taste.
- Squeeze juice from half a lemon over the shrimp.
- Remove from the griddle.
BENIHANA FRIED RICE RECIPE
This Japanese restaurant-style Benihana Fried Rice is loaded with delicious veggies and scrambled eggs. It's actually quite simple to make this copycat recipe at home. Plus, you can easily customize this dish by adding chicken, shrimp or steak.
Provided by Izzy
Categories Dinner Lunch Side Dish
Time 20m
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the egg and cook until scrambled. Once cooked, transfer the egg to a separate plate.
- Add 1 tablespoon of oil to skillet and add carrots and onions. Season with salt and pepper. Stir-fry for about 5 minutes or until the veggies are soft. Immediately add green onions, soy sauce and oyster sauce. Stir until combined.
- Add cooked rice and garlic butter. Continue sautéing for 3 more minutes to fry the rice.
- Then add in the cooked eggs and stir to combine.
- Remove from heat. Taste and season with extra soy sauce if preferred.
- Sprinkle with sesame seeds and chopped green beans. Serve and enjoy!
Nutrition Facts : Calories 403 kcal, Carbohydrate 52 g, Protein 10 g, Fat 17 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 97 mg, Sodium 933 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
BENIHANA HIBACHI STEAK
Make your own Benihana hibachi steak with mushrooms at home with this easy copycat recipe.
Provided by Stephanie Manley
Categories Main Course
Time 40m
Number Of Ingredients 11
Steps:
- Combine all marinade ingredients and place the steak in the marinade.
- Marinate the steak at least 1 hour before cooking.
- Remove the steak from the marinade and cut it into bite-size pieces.
- Heat a skillet to medium-high.
- Add oil and then the steak pieces. Stir occasionally as they are cooking so they will be cooked on all sides.
- When the steak pieces are close to being cooked through, add the mushrooms. Add more soybean oil if needed.
- Season steak and mushrooms with salt and pepper.
- Cook until the steak is done and the mushrooms are tender.
Nutrition Facts : Calories 295 kcal, Carbohydrate 13 g, Protein 35 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 86 mg, Sodium 2203 mg, Sugar 7 g, ServingSize 1 serving
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- Edamame. 120 calories, 5 g fat (0.5 g saturated fat), 200 mg sodium, 10 g carbs (7 g fiber, 2 g sugar), 9 g protein. If you decide to order an appetizer at Benihana, registered dietitian Katey Davidson, MScFN, RD, says it's important to make a healthy choice here.
- Brown Rice. 250 calories, 1.5 g fat (0 g saturated fat), 10 mg sodium, 54 g carbs (4 g fiber, 0 g sugar), 5 g protein. If you're going to order a side, Davidson recommends skipping the appetizer as having both items—plus the main course—can add up in calories.
- Salmon Sashimi or Nigiri. Per piece: 35 calories, 2 g fat (0.5 g saturated fat), 10 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 3 g protein. "The healthiest items on the sushi menu would definitely be the sashimi or the nigiri," said registered holistic nutritionists Jenni Bourque and Mirna Sharafeddine.
- Water or Lemon Water. Although the menu offers an extensive cocktail list and colorful alcohol-free smoothies, Davidson says you'll want to choose your drinks wisely when dining at Benihana.
- Filet Mignon. 250 calories, 11 g fat (5 g saturated fat), 190 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 36 g protein. When it comes to ordering your main course, Bourque and Sharafeddine recommend the filet mignon off because it's one of the leanest cuts of beef, which definitely has a place in a healthy, well-balanced diet.
- Hibachi Chicken. 280 calories, 11 g fat (3 g saturated fat), 120 mg sodium, 1g carbs (3 g fiber, 0 g sugar), 44 g protein. Bourque and Sharafeddine say that the hibachi chicken is another suitable entree choice to consider.
- Seaweed Salad. 110 calories, 3 g fat (0 g saturated fat), 1,380 mg sodium, 18 g carbs (7 g fiber, 11 g sugar), 2 g protein. While Benihana's seaweed salad may seem like a healthy appetizer choice, Davidson warns that it's covered in a dressing that's incredibly high in salt.
- Vegetable Tempura. 590 calories, 43 g fat (7 g saturated fat), 490 mg sodium, 44 g carbs (4 g fiber, 3 g sugar), 7 g protein. "Don't be fooled by the fact that you're ordering vegetables," says Bourque and Sharafeddine.
- Hibachi Chicken Rice. 440 calories, 11 g fat (2.5 g saturated fat), 570 mg sodium, 70 g carbs (6 g fiber, <1 g sugar), 15 g protein. The hibachi chicken rice packs on protein, but Davidson says this side dish is rather high in calories, fat, and salt.
- Spicy Fried Rice with Chicken. 470 calories, 15 g fat (3g saturated fat), 770 mg sodium, 71 g carbs (6 g fiber, 0.5 g sugar), 16 g protein. Although it definitely isn't the unhealthiest side you can order, Bourque and Sharafeddine say this fairly large dish still packs almost half of your recommended daily amount of sodium.
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- Add rice in a saucepan (or large pot) with 3 cups of water. Add a pinch of salt and stir. Turn the heat on high. Once you see the rice start to boil slightly, give it a good stir. Cover the pot. Reduce heat to low and let it simmer for another 20 minutes.
- Remove the lid and fluff the rice with a spoon to separate the granules as much as possible. Then, store it in a shallow container or large baking dish. Refrigerate overnight so it dehydrates. Without this step, your fried rice will be wet and clumpy.
- The next step is to prepare the Benihana garlic butter. Combine room temperature butter and two cloves of minced garlic. Drizzle with some lemon juice and soy sauce and mix well.
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