Parmesan Basil Perch Food

BAKED BUTTER HERB PERCH FILLETS

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
• Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
• Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.

PARMESAN PERCH

Steps:

• Move oven rack to position slightly above middle of oven. Heat oven to 500°. Spray rectangular pan, 13x9x2 inches, with cooking spray.
• If fish fillets are large, cut into 4 serving pieces. Mix remaining ingredients except margarine and parsley.
• Brush one side of fish with margarine; dip into crumb mixture. Place fish, coated sides up, in pan. Bake uncovered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.

BAKED PARMESAN PERCH

Steps:

• In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.

PARMESAN-BASIL PERCH

Steps:

• 1. Move oven rack to position slightly above middle of oven. Heat oven to 375°. Spray rectangular pan, 13 X 9 X 2 inches, with cooking spray. Cut fish into 4 serving pieces. 2. Mix remaining ingredients except margarine and parsley. Brush one side of fish pieces with margarine dip into crumb mixture. Place fish, coated sides up, in pan. 3. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Sprinkle with parsley. NUTRITION INFORMATION 1 Serving Calories 135 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 55mg Sodium 170mg Carbohydrate 3g (Dietary Fiber 0g) Protein 20g % DAILY VALUE: Vitamin A 6% Vitamin C 2% Calcium 4% Iron 2% DIET EXCHANGES: 3 Very Lean Meat, 1/2 FatFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

PARMESAN-BASIL PERCH

Steps:

• Move oven rack to position slightly above middle of oven.
• Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
• Mix all ingredients except fish, margarine, and parsley.
• Brush one side of fish with margarine, dip into crumb mixture.
• Place fish, coated sides up, in pan.
• Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
• Sprinkle with Parsley!

PARMESAN-BASIL PERCH

Steps:

• Move oven rack to position slightly above middle of oven. Heat oven to 500°. Spray rectangular pan, 13x9x2 inches, with nonstick cooking spray. Mix ingredients except fish, margarine and parsley. Brush one side of fish with margarine dip into crumb mixture. Place fish, coated sides up, in pan. Baked uncovered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.1 Serving: Calories 135 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 55mg Sodium 160mg Carbohydrate 3g (Dietary Fiber 0g) Protein 20g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.