Low Fat Broccoli And Cauliflower Salad Food

BROCCOLI CAULIFLOWER SALAD

Steps:

• Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
• In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
• Add the sunflower seeds and bacon and toss again gently to distribute.
• Serve chilled. Enjoy!

BROCCOLI AND CAULIFLOWER SALAD

Steps:

• In a medium mixing bowl, whisk together all dressing ingredients. Cover and chill until ready to use.
• Add all salad ingredients to a salad bowl (I like to set aside about 1/4 of the bacon and red onion to sprinkle over the top at the end for more color, that's totally optional).
• Pour dressing over top then toss to evenly coat. Serve within and hour of adding dressing for best results.

KETO LOADED BROCCOLI CAULIFLOWER SALAD

Steps:

• Make the bacon any way you wish, let it cool and chop or crumble. Set aside.
• In a small bowl add the mayonnaise, Swerve and apple cider vinegar. Whisk to combine.
• Chop the raw broccoli florets, cauliflower and onion into bite sized pieces and add to a large salad bowl along with the cheese and nuts.
• Pour the salad dressing int the salad bowl and mix well. Fold in the bacon or if make a day ahead of time, save the bacon for just before serving to keep it crispy.
• Refrigerate until ready to use.

RAW BROCCOLI SALAD (REDUCED CALORIE/LOW FAT)

Steps:

• Discard broccoli stems and finely chop florets or broccolini. Set aside.
• In a medium mixing bowl, whisk the Splenda, vinegar and mayonnaise toghether until it is an even, smooth consistency. Stir in the broccoli and remaining ingredients. Toss until coated. Chill until ready to serve.

BROCCOLI CAULIFLOWER SALAD RECIPE (10 MINUTES!)

Steps:

• You can serve immediately, but for even better flavor, chill for a few hours.

LOW FAT BROCCOLI BISQUE

Steps:

• Clean the broccoli and cauliflower, reserving 3/4 cup of the broccoli, and 3/4 cup of the cauliflower florets, chopping the rest fine.
• Saute green onios in margarine until tender.
• Stir in flour, cooking for 1 minute.
• Stir in Chicken stock, chopped broccoli and cauliflower, potatoes, chives, and basil and bring to a boil.
• Reduce heat and simmer until potatoes are tender.
• Process in food processor until smooth.
• Add milk and reserved broccoli and cauliflower florets until boiling again.
• Reduce heat and simmer until florets are crisp-tender.
• Season to taste with salt and pepper.

WEIGHT WATCHERS BROCCOLI CAULIFLOWER SALAD (WW)

Steps:

• Put broccoli,cauliflower, tomatoes and onion in a large bowl.
• Mix Fat Free Miracle Whip, red wine vinegar, and Splenda until smooth (you may want to add more or less vinegar and Splenda to suit your taste).
• Pour dressing over salad and mix gently until completely combined.
• Chill.
• 0 points for Weight Watchers per serving.

LOW FAT BROCCOLI AND CAULIFLOWER SALAD

Steps:

• Cut the cauliflower into small flowerettes Cut the broccoli into small bunches Slice the carrots In a bowl, mix the fat free Italian Dressing and 1 1/2 T horseradish Mix cauliflower, broccoli, carrots with the dressing mixture and refrigerate.

BROCCOLI AND CAULIFLOWER SALAD

Steps:

• In a bowl add broccoli, cauliflower, Italian Dressing, tarragon, and pepper. Mix well and let sit in refrigerator for at least one-half hour. The special ingredient which is the Italian Dressing mixesand coats well with this dish. The tarragon gives it a sweet taste.