SEARED SCALLOPS, CARROT FRITTERS AND YOGHURT DRESSING
Make and share this Seared Scallops, Carrot Fritters and Yoghurt Dressing recipe from Food.com.
Provided by Ninna
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- To make the carrot fritters, preheat the oven to 160degC (315degF); place the flour, soda water, egg, cumin, coriander, turmeric and salt in a bowl and mix well, add the chilli, carrot, spring onion and coriander and stir to combine.
- Heat a frying pan on a medium to high heat, add the oil and heat until hot.
- Cooking in batches, add two tablespoons of batter per fritter and cook for two minutes on each side, or until golden brown; drain on paper towels, cook the remaining fritter batter, adding extra oil if necessary.
- Place the fritters on an ovenproof plate lined with paper towels and keep warm in the oven while you cook the scallops.
- For the scallops, place the scallops in a bowl, add the olive oil, season with salt and pepper and stir to combine; heat a nonstick frying pan over a medium to high heat and cook the scallops for no more than one minute on each side.
- For the yoghurt dressing, place all the ingredients in a bowl and whisk to combine.
- Place three carrot fritters on each plate, top with the watercress and scallops and drizzle with the yoghurt dressing; season with pepper and serve.
Nutrition Facts : Calories 418.3, Fat 26.4, SaturatedFat 4.2, Cholesterol 71.8, Sodium 753.7, Carbohydrate 32.6, Fiber 3.1, Sugar 5.7, Protein 14.2
SEARED SCALLOPS WITH ZUCCHINI AND CARROT CAKES
I got this from Cooks for Cause cookbook benefiting Susan G Komen foundation. This was contributed by the owners of the Savories Bistro in MN. This is really quite good!
Provided by kzbhansen
Categories Vegetable
Time 55m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- For the cream, combine sour cream, heavy cream, lemon juice, lemon zest, dill, scallions, salt and pepper in a bowl and mix well.
- For the zucchini carrot cakes, twist the zucchini and carrots in a dry kitchen towel to remove excess moisture.
- Mix with the onion, corn, eggs and dill in a bowl. Whisk in the flour, salt and pepper. Let stand for 20-30 minutes.
- Heat the butter in a saute pan. Add the zucchini mixture by 1/4 cupfuls and saute until golden brown on both sides. Keep warm.
- For the scallops, pat scallops with paper towel to dry well. Sear in a hot skillet until golden brown on both sides. Season to taste.
- To assemble, place one vegetable cake on each plate and top each with 1 scallop. Top with the dill cream and finely chopped tomatoes.
Nutrition Facts : Calories 195.4, Fat 10.3, SaturatedFat 5.4, Cholesterol 136, Sodium 164.1, Carbohydrate 15.7, Fiber 1.8, Sugar 2.9, Protein 11
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