Seared Salmon With Grapes On A Bed Of Greens Food

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SEARED SALMON WITH GRAPES ON A BED OF GREENS



Seared Salmon With Grapes on a Bed of Greens image

Healthy fresh and low carb. You will love this! Buy the freshest salmon and use all the marinade I suggest and you will get a nice explosion of flavor in your mouth! Do enjoy and add whatever veggie you like to the salad! Quick and easy tooo!

Provided by Rita1652

Categories     Greens

Time 25m

Yield 8 serving(s)

Number Of Ingredients 18

2 teaspoons ginger powder
1 teaspoon onion powder
2 teaspoons garlic powder
1 teaspoon sesame oil
2 teaspoons soy sauce
1 tablespoon brown sugar
1 teaspoon cayenne
1/4 cup olive oil
1/4 cup balsamic vinegar
1/4 teaspoon Dijon mustard
1/4 teaspoon light brown sugar
salt and pepper
2 lbs salmon fillets (cut into 8 fillet slices)
2 tablespoons olive oil
2 cups grapes, washed and sliced
8 cups baby greens, washed and dried
1 teaspoon sesame seeds, toasted
2 scallions, sliced

Steps:

  • Place all marinade ingredients in large zip lock bag and mix.
  • Add fillets and toss to coat. Place in refrigerator for 1 hour.
  • Meanwhile prepare dressing by mixing all dressing ingredients together. Chill.
  • Heat grill pan and large wok or large pan to medium high heat.
  • Remove salmon from marinade.
  • In heated non stick pour oil just to cover lightly the bottom of the pan.
  • Pan sear salmon 2 minutes.
  • Flip salmon and cook till desired.
  • Toss greens and grapes together with 1/3 of the dressing. Place salmon on top and garnish with seeds and scallions.
  • Pour remaining dressing in a small bowl and pass if more is desired.

Nutrition Facts : Calories 271, Fat 14.9, SaturatedFat 2.2, Cholesterol 59.1, Sodium 164.6, Carbohydrate 10.7, Fiber 0.7, Sugar 8.4, Protein 23.5

SALMON WITH A CREAMY SAUCE ON A BED OF GREENS



Salmon With a Creamy Sauce on a Bed of Greens image

I had fun creating this for the RSC contest-2009! I must say I loved it and I hope you do too! I had a great list of ingredients to pick from.

Provided by Sharon123

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19

4 salmon fillets
salt and pepper
3 teaspoons olive oil
parsley (to garnish)
1 cup creme fraiche
1/4 cup mayonnaise
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons fresh dill (or 1/2 tsp. dried)
1 tablespoon capers, drained
1 teaspoon lemon juice
1 teaspoon prepared horseradish
1 pinch red pepper flakes (optional)
2 tablespoons butter
4 cups napa cabbage, sliced thinly
salt and pepper
4 tablespoons green onions, sliced
2 -3 garlic cloves, minced (or add more if you love garlic)
1 -3 tablespoon water, if needed (or broth)

Steps:

  • To make sauce:.
  • Combine creme fraiche, mayonnaise, salt and pepper, dill, capers, lemon juice, horseradish and red pepper flakes, if using. Set aside.
  • To cook greens:.
  • In a large skillet, melt the butter over medium high heat.Stir in the napa cabbage, green onions, and garlic. Saute 5 minutes, then turn down heat to medium, add water or broth and cover. Cook about 5 more minutes, till desirerd tenderness. Keep warm and set aside.
  • To cook salmon:.
  • Heat oil in large skillet over medium high heat(I use same pan greens were cooked in or cook in separate skillet while greens are cooking). When hot, add salmon, skin side up(if it has skin on it). Sear until well browned, about 4-6 minutes. Turn the salmon over and sear other side until just cooked through, about 3-5 more minutes.
  • To serve:.
  • Divide the cooked napa cabbage evenly on 4 serving plates. Spread out a little to make a "bed". Place salmon on top of greens. Spoon sauce over top of salmon. Garnish with a little parsley or fresh dill, if desired. Enjoy!

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